by Amber Romaniuk | Sep 24, 2019 | Sweet Recipes
Print Pear Banana Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Smoothie: 2 frozen bananas 1 fresh pear sliced in half and cored 1 tsp cinnamon ½ tsp nutmeg 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 scoop collagen or protein powder... 
by Amber Romaniuk | Sep 24, 2019 | Sweet Recipes
Print Chili Chocolate Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 frozen bananas ½ tsp chili powder 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 tbsp. cacao powder 1 scoop collagen or protein powder ½ avocado Instructions Blend all smoothie... 
by Amber Romaniuk | Sep 24, 2019 | Sweet Recipes
Print Double Chocolate Overnight Oats Author: Amber Romaniuk Yield: 1-2 1x Scale 1x2x3x Ingredients White Layer: ¼ Yoso Vanilla Coconut Yogurt Chocolate Layer: ½ cup Vanilla Yoso 1 tsp cacao powder 2 tbsp maple syrup Other ingredients ¼ cup dark chocolate chips ¼ cup... 
by Amber Romaniuk | Sep 24, 2019 | Sweet Recipes
Print Pear Cinnamon Overnight Oats Author: Amber Romaniuk Yield: 1-2 1x Scale 1x2x3x Ingredients White Layer: ¼ cup Yoso Vanilla Coconut Yogurt (mix cinnamon into yogurt) ¼ tsp cinnamon Other Ingredients ¼ cup unsweetened shredded coconut ½ cup gluten-free oats 1... 
by Amber Romaniuk | Sep 24, 2019 | Sweet Recipes
Print Apple Pecan Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients ½ cup Coconut Cream 7–8 thinly sliced apple pieces (blended into the mixture) ¼ cup pecan pieces ¼ unsweetened shredded coconut 1 tsp cinnamon (to mix into the coconut yogurt) ½... 
by Amber Romaniuk | Sep 24, 2019 | Sweet Recipes
Print Double Chocolate Pumpkin Loaf Author: Amber Romaniuk Yield: 8-10 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 1 can plain pumpkin puree ½ cup coconut sugar ½... 
by Amber Romaniuk | Sep 24, 2019 | Sweet Recipes
Print Pumpkin Spice Chocolate Chip Cookies Author: Amber Romaniuk Yield: 24 1x Scale 1x2x3x Ingredients 1.5 cups gluten-free Bob Red Mills 1-2-1 gluten-free baking powder 1 can organic pumpkin 1 cup pure maple syrup pinch of sea salt ½ cup olive oil 1 tsp vanilla... 
by Amber Romaniuk | Sep 24, 2019 | Sweet Recipes
Print Oatmeal Cinnamon Raisin Cookies Author: Amber Romaniuk Yield: 20-24 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour ½ cup unsweetened shredded coconut 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract ½ cup coconut... 
by Amber Romaniuk | Sep 24, 2019 | Sweet Recipes
Print Banana Coconut Oat Muffins Author: Amber Romaniuk Yield: 12-16 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs ½ cup unsweetened shredded coconut 1 cup gluten-free... 
by Amber Romaniuk | Sep 24, 2019 | Sweet Recipes
Print Apple Cinnamon Spice Loaf Author: Amber Romaniuk Yield: 8-10 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 4 free range eggs 1/2 cup coconut sugar 3 medium size shredded organic gala apples 2... 
by Amber Romaniuk | Aug 14, 2019 | Sweet Recipes
Print Apple Pie Protein Bars Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups coconut oil 1 cup raw honey 4 cups only oats 1 cup crushed pecans or almonds 1 cup shredded unsweetened coconut 1 Tbsp organic Vanilla extract 4–5 scoops Protein powder... 
by Amber Romaniuk | Aug 14, 2019 | Sweet Recipes
Print Carrot Cake Muffins with Vanilla Coconut Icing Author: Amber Romaniuk Scale 1x2x3x Ingredients (For the muffins) 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/3 cup maple syrup 4 free range eggs... 
by Amber Romaniuk | Aug 14, 2019 | Sweet Recipes
Print Banana Blue Chai Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 Tbsp Yoso Coconut Yogurt 1.5 Frozen Bananas 1/2 tsp Cinnamon 1/4 tsp Nutmeg 2 Tbsp Collagen 2 Tbsp Coconut Cream 1 tsp Blue Majik Instructions 1. Add all ingredients in to a... 
by Amber Romaniuk | Aug 10, 2019 | Sweet Recipes
Print Upgraded Peanut Butter and Banana S’more Special Thanks to: Spud YYC for the amazing ingredients that can be ordered online and delivered right to your door. Spud Calgary supports so many local food producers and farmers for fresh ingredients. Be sure to... 
by Amber Romaniuk | Aug 10, 2019 | Sweet Recipes
Print Upgraded Strawberry Chocolate S’more Spud YYC for the amazing ingredients that can be ordered online and delivered right to your door. Spud Calgary supports so many local food producers and farmers for fresh ingredients. Be sure to check them out and sign... 
by Amber Romaniuk | Aug 10, 2019 | Sweet Recipes
Print Tropical Pitaya Smoothie Bowl Special Thanks To: Amaranth Whole Foods in Calgary for supplying the beautiful ingredients to create these recipes. Be sure to visit one of their locations and check out their website at www.amaranthfoods.ca Yoso (www.yoso.ca) for... 
by Amber Romaniuk | Aug 10, 2019 | Sweet Recipes
Print Pumpkin Turmeric Warm Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice 2 scoops... 
by Amber Romaniuk | May 30, 2019 | Sweet Recipes
Print Double Chocolate Chip Swirl Banana Bread Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 4 ripe medium size bananas 1 cup... 
by Amber Romaniuk | May 30, 2019 | Sweet Recipes
Print Double Chocolate Raspberry Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 1 cup plain pumpkin puree 1 cup raspberries 1/2 cup... 
by Amber Romaniuk | May 30, 2019 | Sweet Recipes
Print Coconut Watermelon Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 5–6 frozen watermelon chunks 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 2 scoops of collagen or protein... 
by Amber Romaniuk | May 30, 2019 | Sweet Recipes
Print Kiwi Dragonfruit Coconut Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen kiwis whole ½ a dragon fruit out of the shell 2 tbsp coconut cream 1 frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 2 scoops... 
by Amber Romaniuk | May 30, 2019 | Sweet Recipes
Print Neapolitan Chia Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Chocolate Layer: 4 tbsp chia 1 tbsp cacao powder ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the Vanilla Layer: 4 tbsp chia ¼ cup unsweetened coconut yogurt 1... 
by Amber Romaniuk | May 30, 2019 | Sweet Recipes
Print Goji Pitaya Chia with Banana Charcoal Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Chia Pudding: 4 tbsp chia ¼ cup fresh strawberries 1 tsp goji berries ¼ cup unsweetened coconut yogurt 1 tsp pitaya powder For the Smoothie: 1... 
by Amber Romaniuk | May 30, 2019 | Sweet Recipes
Print Vanilla Berry Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Berry Layer: ½ cup Yoso Coconut Yogurt ¼ cup blackberries ¼ cup raspberries ¼ cup strawberries ¼ blueberries Other... 
by Amber Romaniuk | May 30, 2019 | Sweet Recipes
Print Blue Berry Ombre Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients Layer 1: 20 fresh blueberries 2 tbsp Yoso coconut yogurt 1 tsp E3Live Blue Majik Powder Layer 2: 15 fresh blueberries 2 tbsp Yoso coconut yogurt ½ tsp E3live Blue Majik Powder Layer 3: 10... 
by Amber Romaniuk | May 30, 2019 | Sweet Recipes
Print Mango Turmeric Pineapple Popsicles Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients ½ cup frozen mango ½ cup frozen pineapple 1 Tsp white vanilla powder ½ cup Oat Milk ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup unsweetened... 
by Amber Romaniuk | May 30, 2019 | Sweet Recipes
Print Lime Coconut Popsicles Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients ½ lime freshly squeezed 1 Tsp white vanilla powder ½ cup oat milk ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup unsweetened coconut milk Instructions In a... 
by Amber Romaniuk | Apr 29, 2019 | Sweet Recipes
Print Blackberry Blueberry Cherry Smoothie with Coconut Pitaya Chia Bottom Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Pudding Bottom: 4 tbsp chia ¼ cup unsweetened coconut yogurt ½ tsp pitaya powder 1 tsp unsweetened shredded coconut For the Smoothie: 1... 
by Amber Romaniuk | Apr 29, 2019 | Sweet Recipes
Print Blackberry Blueberry Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Blackberry Layer: A handful of blackberries For the Chia layer: 3 tbsp chia seeds ½ cup unsweetened almond milk A handful of blueberries (for the chia layer) 1 tsp maple syrup ½... 
by Amber Romaniuk | Apr 29, 2019 | Sweet Recipes
Print Blue Strawberry Pitaya Popsicle Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients For the Pink Stripe: 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 5 frozen strawberries ½ cup frozen raspberries 12 fresh or frozen... 
by Amber Romaniuk | Apr 29, 2019 | Sweet Recipes
Print Double Chocolate Banana Popsicle Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 tbsp raw honey 1 tsp cacao powder 1 small banana sliced up 1 tbsp cacao nibs 1 popsicle... 
by Amber Romaniuk | Apr 29, 2019 | Sweet Recipes
Print Green Kiwi Mango Smoothie with Banana Lemon Chia Bottom Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Chia Pudding: 4 tbsp chia ¼ cup unsweetened coconut yogurt ½ banana mashed 1 tsp organic lemon extract For the Smoothie: 1 frozen banana ¼... 
by Amber Romaniuk | Apr 29, 2019 | Sweet Recipes
Print Kiwi Banana Strawberry Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1/2 cup sliced kiwis 1/2 cup... 
by Amber Romaniuk | Apr 29, 2019 | Sweet Recipes
Print Oat Blueberry Banana Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1 cup gluten-free oats 1 cup fresh... 
by Amber Romaniuk | Apr 29, 2019 | Sweet Recipes
Print Peach Cinnamon Plum Oat Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Peach Layer: ½ cup Coconut Cream ¼ cup peaches (blended into the mixture) ¼ Dunaliella Salina Powder For the Plum Layer: ½... 
by Amber Romaniuk | Apr 29, 2019 | Sweet Recipes
Print Strawberry Banana Smoothie with Banana Blue Chia Bottom Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Chia Pudding: 4 tbsp chia ¼ cup unsweetened coconut yogurt 1 tsp blue majik ½ banana mashed For the Smoothie: 1 frozen banana ½ cup frozen... 
by Amber Romaniuk | Apr 29, 2019 | Sweet Recipes
Print White Coconut Lime Smoothie with Mint Chia Pudding Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Chia Pudding: 4 tbsp chia ¼ cup unsweetened coconut yogurt ½ tsp peppermint extract ½ tsp matcha powder For the Smoothie: 1 frozen banana ½... 
by Amber Romaniuk | Apr 27, 2019 | Sweet Recipes
Print Banana Chocolate Smoothie featuring Screamin’ Brothers Ice Cream Author: Amber Romaniuk Yield: 4 Ingredients • 5 stems organic black kale rinsed • 1 whole organic avocado pit & shell removed • 3 cups frozen organic strawberries • 1 tbsp organic Vanilla... 
by Amber Romaniuk | Apr 27, 2019 | Sweet Recipes
Print Oatmeal Coconut Cookies Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract 1/2 cup coconut oil (melted) 1 cup unsweetened shredded coconut... 
by Amber Romaniuk | Mar 28, 2019 | Sweet Recipes
Print Lemon Raspberry Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp organic lemon extract 2 small meyer lemons sliced (to top the muffins with) 1 tsp... 
by Amber Romaniuk | Mar 28, 2019 | Sweet Recipes
Print Fruity Rainbow Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 drops organic lemon extract 1 cup Yoso unsweetened Coconut Yogurt 1 tsp Pink Pitaya powder 1 tsp blue majik powder 1 tsp butterfly pea flower powder 1 tsp matcha powder ¼ tsp... 
by Amber Romaniuk | Mar 28, 2019 | Sweet Recipes
Print Pink Raspberry Banana Pancakes Author: Amber Romaniuk Scale 1x2x3x Ingredients ¾ cup Bob’s Red Mill GF Flour 1 tsp coconut sugar 1.5 tsp baking powder 2 tsp pink pitaya powder ½ cup raspberries ½ cup raspberries (for topping) Pinch of sea salt 2 eggs ½ cup... 
by Amber Romaniuk | Mar 28, 2019 | Sweet Recipes
Print Orange Mango Banana Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1/2 cup frozen oranges ½ cup frozen mango 1 tsp turmeric 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen banana 1/2 cup unsweetened coconut milk 2 tbsp collagen 1/2... 
by Amber Romaniuk | Mar 28, 2019 | Sweet Recipes
Print Lemon Orange Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients White Layer: ¼ Yoso Vanilla Coconut Yogurt Orange Layer: ½ cup Coconut Cream ¼ cup oranges (blended into the mixture) ½ tsp organic orange extract ¼ Dunaliella Salina Powder... 
by Amber Romaniuk | Mar 28, 2019 | Sweet Recipes
Print Hazelnut Granola Author: Amber Romaniuk Scale 1x2x3x Ingredients 4 cups gluten-free oats (I use only oats quick cook) 1 cup quinoa puffs 1.5 cups unsweetened shredded coconut 1 cup slivered almonds 1 cup hazelnuts (broken into pieces) 1 cup dried cranberries (to... 
by Amber Romaniuk | Mar 28, 2019 | Sweet Recipes
Print Citrus Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1/2 cup frozen oranges 1 tsp organic lemon extract ½ lime squeezed ½ tsp organic orange extract 1 tsp turmeric 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen banana 1.2... 
by Amber Romaniuk | Mar 28, 2019 | Sweet Recipes
Print Citrus Loaf Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bob’s 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp organic lemon extract 1 tsp organic orange extract 4 free range eggs ¾ cup Yoso coconut... 
by Amber Romaniuk | Mar 28, 2019 | Sweet Recipes
Print Carrot Cake Loaf with Coconut Vanilla Icing Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients For the Loaf: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/2 cup canned pumpkin 4 free... 
by Amber Romaniuk | Mar 26, 2019 | Sweet Recipes
Print Strawberry Chia Jam Author: Amber Romaniuk Yield: 1 - 1.5 1x Scale 1x2x3x Ingredients 2 pounds of fresh strawberries sliced 3 tbsp raw honey 6 tbsp white or black chia seeds Instructions Slice strawberries and add to a pot with the honey. Heat to medium heat and... 
by Amber Romaniuk | Mar 11, 2019 | Sweet Recipes
Print Strawberry Chia – Chocolate Peanut Butter Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Chia Pudding: 4 tbsp chia ¼ cup fresh strawberries blended in a blender ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the... 
by Amber Romaniuk | Mar 11, 2019 | Sweet Recipes
Print Classic Raspberry Chocolate Chip Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh raspberries sliced 1/2 cup dark chocolate... 
by Amber Romaniuk | Mar 11, 2019 | Sweet Recipes
Print Peanut Butter Banana Nicecream Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Smoothie: 2 frozen bananas 2 tbsp. natural creamy peanut butter 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 scoop collagen or protein powder ½ avocado For the... 
by Amber Romaniuk | Mar 11, 2019 | Sweet Recipes
Print Peanut Butter Banana Oatmeal Cookies Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract ¼ cup cup coconut oil(melted) ¼ cup creamy... 
by Amber Romaniuk | Mar 11, 2019 | Sweet Recipes
Print Mint Matcha Chia – Pinapple Banana Mango Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Chia Pudding: 4 tbsp chia ¼ cup unsweetened coconut yogurt 1 tbsp maple syrup ½ tsp organic peppermint extract ½ tsp organic matcha powder For the... 
by Amber Romaniuk | Mar 11, 2019 | Sweet Recipes
Print Classic Blueberry Lemon Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs ¾ cup Yoso coconut yogurt 2 cups fresh blueberries 2 meyer... 
by Amber Romaniuk | Mar 11, 2019 | Sweet Recipes
Print Coconut Chia – Pitaya Banana Smoothie Author: Amber Romaniuk Yield: 1 - 2 1x Scale 1x2x3x Ingredients For the Chia Pudding: 4 tbsp chia ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the Smoothie: 1 frozen banana 1 tsp pitaya powder 3 tbsp coconut... 
by Amber Romaniuk | Mar 11, 2019 | Sweet Recipes
Print Chocolate Coconut Peanut Butter Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Smoothie: 2 frozen bananas 2 tbsp. natural creamy peanut butter 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 tbsp. cacao powder 1 scoop collagen... 
by Amber Romaniuk | Mar 11, 2019 | Sweet Recipes
Print Blackberry Chia – Blue Lemon Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Chia Pudding Bottom: 4 tbsp chia ¼ cup fresh blackberries blended in a blender ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the Smoothie: 1... 
by Amber Romaniuk | Nov 28, 2018 | Sweet Recipes
Print Cranberry Pecan Oatmeal Cookies Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1/2 cup raw pecans 1/2 cup naturally sweetened cranberries 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla... 
by Amber Romaniuk | Nov 28, 2018 | Sweet Recipes
Print Chocolate Pomegranate Cranberry Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients Chocolate Layer 1/2 cup Yoso Chocolate Coconut Yogurt 1 tbsp cacao powder 2 tbsp maple syrup 1/4 cup cranberries 1/4 cup Pomegranate 1/2 cup unsweetened Vanilla... 
by Amber Romaniuk | Nov 28, 2018 | Sweet Recipes
Print Gingerbread Cookies Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients 2 cups Bob Red Mills 1-2-1 Baking Flour 1/2 cup molasses 1/4 tsp cloves 1/4 tsp allspice 2 tsp ginger powder 6 tbsp soy-free Earth Balance Spread 1/2 cup coconut sugar 1 egg 1/2 tsp... 
by Amber Romaniuk | Nov 28, 2018 | Sweet Recipes
Print Gingerbread Cupcakes with Coconut Vanilla Icing Author: Amber Romaniuk Yield: 12 - 16 1x Scale 1x2x3x Ingredients For the Cupcakes: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda ½ cup molasses 2/3 cup coconut sugar 3... 
by Amber Romaniuk | Nov 28, 2018 | Sweet Recipes
Print Cranberry Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1/2 cup frozen cranberries 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen banana 1.2 cup unsweetened coconut milk 2 tbsp collagen 1/2 avocado Instructions In a blender... 
by Amber Romaniuk | Nov 28, 2018 | Sweet Recipes
Print Candy Cane Nice Cream Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients Nice Cream 2 frozen bananas 1/4 cup coconut cream 2 tbsp Yoso Coconut Yogurt 1 tsp organic peppermint extract 1 organic candy cane broken into small pieces Instructions Blend all... 
by Amber Romaniuk | Nov 13, 2018 | Sweet Recipes
Print Warm Pumpkin Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice 2 scoops DeepMarine... 
by Amber Romaniuk | Nov 13, 2018 | Sweet Recipes
Print Turmeric Pumpkin Spice Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 frozen banana 2 tbsp unsweetened pumpkin puree 1 tsp cinnamon small pinch of nutmeg (add more to your taste preference) 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt... 
by Amber Romaniuk | Sep 28, 2018 | Sweet Recipes
Print Peanut Butter and Banana Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 2 cups Gluten-free Bob’s Red Mill 1-2-1 Baking Flour ½ cup Coconut Sugar 1 Tsp baking powder 1 tsp baking soda 1 tsp Organic Vanilla extract 1 tsp cinnamon Pinch of sea... 
by Amber Romaniuk | Sep 28, 2018 | Sweet Recipes
Print Pumpkin Spice Pancakes with Coconut Cream and Chocolate Maple Syrup Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients ¾ cup Bob’s Red Mill GF Flour 1 tsp coconut sugar 2 tsp baking powder Pinch of sea salt 2 eggs ½ cup almond milk 2 tbsp olive oil ¼... 
by Amber Romaniuk | Sep 28, 2018 | Sweet Recipes
Print Banana Cake with Chocolate PB Swirl Icing Author: Amber Romaniuk Yield: 8 - 12 1x Scale 1x2x3x Ingredients For the Cake: 2 cups Gluten-free Bob’s Red Mill 1-2-1 Baking Flour ½ cup Coconut Sugar 1 Tsp baking powder 1 tsp baking soda 1 tsp Organic Vanilla extract... 
by Amber Romaniuk | Sep 28, 2018 | Sweet Recipes
Print Chocolate Mint Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients White Layer: ¼ Yoso Vanilla Coconut Yogurt Mint Layer: ½ cup Vanilla Yoso ½ tsp peppermint extract ½ tsp Unicorn Superfoods Alkalizing Blend Other Ingredients: ¼ cup dark... 
by Amber Romaniuk | Sep 28, 2018 | Sweet Recipes
Print Chocolate Chip Pumpkin Oat Muffins Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 cup gluten-free oats 1 tsp baking powder ½ tsp baking soda 4 free range eggs 1 can pumpkin puree ½ cup coconut... 
by Amber Romaniuk | Sep 28, 2018 | Sweet Recipes
Print Earthy Beet Pomegranate Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Pomegranate Beet Layer: ½ cup Vanilla Yoso 1 tsp Pomegranate Powder from Nature’s Restore ½ tsp Beet Powder... 
by Amber Romaniuk | Sep 28, 2018 | Sweet Recipes
Print Strawberry Pomegranate Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Berry Layer: ½ cup Vanilla Yoso 1 tsp Unicorn Superfoods Berrylicious Blend Other Ingredients: ¼ cup pomegranate seeds 5... 
by Amber Romaniuk | Sep 28, 2018 | Sweet Recipes
Print Apple Spice Cake with Chai Coconut Icing Author: Amber Romaniuk Yield: 12 - 16 1x Scale 1x2x3x Ingredients 1.5 cups Bob’s Red Mill 1-2-1 Baking flour 1 tsp baking powder 1 tsp baking soda 2 tbsp cinnamon 1 tsp vanilla powder 1 tsp all spice 1 tsp nutmeg 4 eggs 3... 
by Amber Romaniuk | Sep 28, 2018 | Sweet Recipes
Print Oatmeal Dark Chocolate Chip Cookies Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour ¾ cup dark chocolate chips 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract ½ cup coconut oil(melted)... 
by Amber Romaniuk | Sep 28, 2018 | Sweet Recipes
Print Chocolate Zucchini Muffins with Coconut Vanilla Icing Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients For the Muffins: 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/2 cup cacao powder 4 free range eggs 1.5... 
by Amber Romaniuk | Aug 31, 2018 | Sweet Recipes
Print Pecan Tarts Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Crusts: 1.5 Cups Bob Red Mills 1-2-1 Gluten-free flour 1 tsp vanilla powder 1/5 tsp lucuma powder pinch of sea salt ½ cup coconut oil and a bit extra to grease the muffin tin 4 tbsp cold almond... 
by Amber Romaniuk | Aug 31, 2018 | Sweet Recipes
Print Warm Beet Hot Chocolate Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 tsp Nature’s Restore Beet Powder 1 tbsp cacao powder 1–2 tbsp maple syrup 1.5 cups unsweetened coconut or almond milk Instructions Add all ingredients to a blender and mix. Heat in a... 
by Amber Romaniuk | Aug 31, 2018 | Sweet Recipes
Print Warm Apple Spice Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients ¼ tsp matcha ½ tsp cinnamon ½ tsp apple spice 1 cup unsweetened almond milk 1 tbsp maple syrup Apple slices (optional) Instructions Blend all ingredients in a blender. Warm on the stove in a... 
by Amber Romaniuk | Aug 31, 2018 | Sweet Recipes
Print Warm Lavender Lemon Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients ⅛ tsp Pitaya powder ⅛ tsp Blue Majik ½ tsp Organic lemon extract. 1 cup unsweetened coconut milk 1 tbsp maple syrup 1 lavender tea bag Instructions Steep lavender tea bag in coconut milk... 
by Amber Romaniuk | Aug 31, 2018 | Sweet Recipes
Print Warm Blue Peppermint Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 1 tbsp honey ¼ tsp organic peppermint extract. Pinch of Blue Majik Instructions In a pot, warm coconut milk, honey and peppermint extract. Pour into a mug... 
by Amber Romaniuk | Aug 31, 2018 | Sweet Recipes
Print Warm Mulled Chai Turmeric Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup unsweetened almond milk 1 tsp mulling spices (steeped in almond milk for 5 minutes) 1 tbsp maple syrup 1 tsp chai turmeric blend from Botanica. Pinch of cinnamon (to sprinkle... 
by Amber Romaniuk | Aug 31, 2018 | Sweet Recipes
Print Pumpkin Spice Nicecream with Pitaya Drizzle Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Nicecream: 2 frozen bananas 1 tsp cinnamon ¼ tsp nutmeg 2 tbsp coconut cream 2 tbsp Yoso Coconut Yogurt 4 tbsp unsweetened canned pumpkin For the Drizzle: ¼ cup... 
by Amber Romaniuk | Aug 31, 2018 | Sweet Recipes
Print Chocolate Hazelnut Berry Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients Chocolate Hazelnut Layer: 2 tbsp hazelnut butter 1 tbsp cacao powder ½ cup Yoso Vanilla coconut yogurt The White Layer: ½ cup plain Yoso Coconut Yogurt ½ cup sliced... 
by Amber Romaniuk | Aug 31, 2018 | Sweet Recipes
Print Warm Pink Cinnamon Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients ½ tsp pitaya powder 1 cinnamon stick ½ tsp cinnamon ½ cup unsweetened coconut milk ½ cup unsweetened almond milk 1 tsp maple syrup Instructions Mix all ingredients in a blender and heat... 
by Amber Romaniuk | Aug 31, 2018 | Sweet Recipes
Print Pumpkin Spice Muffins with Naturally Coloured Coconut Vanilla Icing Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Muffins: 2 Cups Bob Red Mills 1-2-1 baking flour ½ Cup coconut sugar 1 tsp baking soda 1 tsp baking powder 1 tsp organic vanilla extract... 
by Amber Romaniuk | Aug 31, 2018 | Sweet Recipes
Print Pumpkin Spice Cake Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Cake: 2 Cups Bob Red Mills 1-2-1 baking flour ½ Cup coconut sugar 1 tsp baking soda 1 tsp baking powder 1 tsp organic vanilla extract 2.5 Tbsp Cinnamon 1 tsp fresh nutmeg 2 tsp pumpkin... 
by Amber Romaniuk | Aug 31, 2018 | Sweet Recipes
Print Beet Pitaya Berry Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 tsp Nature’s Restore Beet Powder 1 frozen banana ½ cup frozen raspberries ½ cup frozen strawberries 1 tsp pitaya powder ½ cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened... 
by Amber Romaniuk | Aug 31, 2018 | Sweet Recipes
Print Anti inflammatory Banana Chai Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 frozen bananas 1 tbsp Chai Turmeric powder from Botanica Health ½ cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt 3 tbsp coconut... 
by Amber Romaniuk | Aug 31, 2018 | Sweet Recipes
Print Green Apple Banana Spice Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt 3 tbsp coconut cream 2 tbsp collagen powder 1 tsp cinnamon ½ tsp nutmeg 1 whole green... 
by Amber Romaniuk | Aug 31, 2018 | Sweet Recipes
Print Sweet potato chai banana Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 tsp Dunaliella Salina powder ½ cup frozen yam chopped into small pieces 1 tsp cinnamon ½ tsp nutmeg 2 frozen bananas ¼ tsp chai spice ½ cup unsweetened vanilla almond milk ¼... 
by Amber Romaniuk | Aug 31, 2018 | Sweet Recipes
Print Gooey Cinnamon Buns with White and Pink Coconut Vanilla Icing Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Dough: 2 cups 1-2-1 Baking flour (Bob’s Red Mill) (Remember to save some extra for rolling on the counter!) 4 tbsp coconut... 
by Amber Romaniuk | Jul 2, 2018 | Sweet Recipes
Print Chocolate Zucchini Banana Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 4 ripe medium size bananas 1.5 cups shredded zuchinni... 
by Amber Romaniuk | Jul 2, 2018 | Sweet Recipes
Print Dark Chocolate Chip Banana Strawberry Loaf Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1/2... 
by Amber Romaniuk | Jul 2, 2018 | Sweet Recipes
Print Blue Watermelon Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 pieces of watermelon cut into shapes Chia layer 3 tbsp chia seeds ½ cup unsweetened almond milk 1 tsp maple syrup 1 tsp organic lemon extract ½ tsp blue majik White layer ½ cup Yoso... 
by Amber Romaniuk | May 28, 2018 | Sweet Recipes
Print Blueberry Pancakes with Pitaya and Blueberry Maple Syrup Author: Amber Romaniuk Yield: 10 - 12 1x Scale 1x2x3x Ingredients For Pancakes: ¾ cup Bob’s Red Mill GF Flour 1 tsp coconut sugar 1.5 tsp baking powder Pinch of sea salt 2 eggs ½ cup almond milk 2 tbsp... 
by Amber Romaniuk | May 28, 2018 | Sweet Recipes
Print Banana Chocolate Chip Pancakes Author: Amber Romaniuk Scale 1x2x3x Ingredients ¾ cup Bob’s Red Mill GF Flour 1 tsp coconut sugar 1.5 tsp baking powder Pinch of sea salt 2 eggs ½ cup almond milk 2 tbsp olive oil 2 mashed bananas ½ cup dark chocolate chips Extra... 
by Amber Romaniuk | May 28, 2018 | Sweet Recipes
Print Peach Mango Orange Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients ½ cup frozen peaches ½ cup frozen oranges ½ cup frozen mango ½ avocado 3 tbsp Yoso coconut yogurt 3 tbsp coconut cream 1 tbsp collagen 1 tsp dunaliella Salina powder Toppings 3... 
by Amber Romaniuk | May 28, 2018 | Sweet Recipes
Print Banana Vanilla Mango Pitaya Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Smoothie: 1 tbsp pitaya powder 1 frozen banana 1 tsp vanilla powder ½ cup frozen mango 5 frozen strawberries ½ avocado 1 tbsp collagen (for protein) 3 tbsp coconut... 
by Amber Romaniuk | May 28, 2018 | Sweet Recipes
Print Blue Coconut Lemon Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Smoothie: ½ avocado A handful of spinach ½ cup whole pineapple shelled out ¼ cup unsweetened coconut cream 3 tbsp Yoso coconut yogurt ½ cup frozen mango ½ tsp blue Majik... 
by Amber Romaniuk | May 28, 2018 | Sweet Recipes
Print Kiwi Dragonfruit Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 fresh kiwis 1 dragonfruit cut of the flesh frozen 1 frozen banana 3 tbsp Yoso coconut yogurt 3 tbsp coconut cream ½ avocado 1 cup fresh or frozen spinach 1 tbsp collagen... 
by Amber Romaniuk | May 28, 2018 | Sweet Recipes
Print Blue Pineapple Nicecream Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup frozen pineapple 2 shelled halves of a pineapple 1 tsp blue Majic (E3Live Canada) 1 frozen banana 3 tbsp coconut cream 3 tbsp Yoso coconut yogurt 1 tbsp collagen (for protein)... 
by Amber Romaniuk | May 28, 2018 | Sweet Recipes
Print Electric Pink Charcoal Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Pink Smoothie: 1 frozen banana ¼ cup frozen raspberries 4 frozen strawberries 1 tsp pitaya powder 3 tbsp coconut cream 3 tbsp Yoso coconut yogurt For the... 
by Amber Romaniuk | May 28, 2018 | Sweet Recipes
Print Strawberry Coconut Nicecream Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup frozen strawberries 3 tbsp unsweetened coconut cream 3 tbsp Yoso yogurt 1 tbsp collagen (for protein) 1 scoop superfruit powder from Botanica Health 1 tbsp coconut oil from... 
by Amber Romaniuk | May 28, 2018 | Sweet Recipes
Print Blueberry Blackberry Nicecream Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 tsp blue tea butterfly powder ½ cup frozen blueberries ½ cup frozen blackberries 1 frozen banana 3 tbsp coconut cream 3 tbsp Yoso coconut yogurt Topping 1 tbsp collagen... 
by Amber Romaniuk | May 28, 2018 | Sweet Recipes
Print Pineapple Lemon Nicecream Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup frozen pineapple chunks 1 tsp lemon extract 3 tbsp Yoso coconut yogurt 2 tbsp unsweetened coconut cream 1 tbsp collagen (for protein) Instructions Add all ingredients to a blender or... 
by Amber Romaniuk | May 8, 2018 | Sweet Recipes
Print Carrot Cake with Vanilla Icing Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients For the Cake: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/3 cup maple syrup 4 free range eggs pinch... 
by Amber Romaniuk | May 8, 2018 | Sweet Recipes
Print Avocado Berry Chocolate Pudding Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Berry Layer: ¼ cup raspberries 4 fresh strawberries ¼ cup Yoso yogurt For the Avocado Chocolate: 1 ripe avocado 1 tsp cacao powder 1 tbsp maple syrup 1 tsp vanilla... 
by Amber Romaniuk | May 8, 2018 | Sweet Recipes
Print Peanut Butter & Jam Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Peanut Butter Layer: ¼ cup Yoso yogurt 2 tbsp plain creamy peanut butter For the White Layer: ¼ cup Yoso yogurt For the Jam Layer: 4 strawberries ¼ cup Yoso yogurt... 
by Amber Romaniuk | May 8, 2018 | Sweet Recipes
Print Strawberry Chocolate Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients Strawberry Layer 4 strawberries 1 tsp pitaya powder ¼ cup Yoso yogurt Chocolate Layer 1 tsp cacao powder ¼ cup Yoso coconut yogurt 1 tbsp maple syrup Instructions Blend strawberry layer... 
by Amber Romaniuk | May 8, 2018 | Sweet Recipes
Print Strawberry Ombre Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients For the First Strawberry Layer: 2 fresh strawberries sliced 2 tbsp Yoso coconut yogurt 1 tsp Pitaya powder For the Second Strawberry Layer: 2 fresh strawberries 2 tbsp Yoso coconut yogurt ½... 
by Amber Romaniuk | May 8, 2018 | Sweet Recipes
Print Carrot Cake with Coconut Vanilla Icing Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients For the Cake: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/2 cup canned pumpkin 4 free range... 
by Amber Romaniuk | May 7, 2018 | Sweet Recipes
Print Strawberry Blueberry Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs ¾ cup Yoso coconut yogurt 1.5 cups fresh strawberries sliced 1 cup... 
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Pink Berry Pitaya Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients A handful of raspberries A handful of blackberries A handful of pitaya ½ tsp of pitaya powder Fresh Water Instructions Add pitaya powder to water and mix well, add fruits and enjoy!... 
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Watermelon Blueberry Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 mint leaves A handful of blueberries 4–5 small chunks of watermelon Fresh water Instructions Add fruit and mint leaves to water and enjoy! Notes Special Thanks To: Photos... 
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Blackberry Mint Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 mint leaves A handful of blackberries 4–5 chunks of watermelon Fresh Water Instructions Add fruit and mint leaves to water and enjoy! Notes Special Thanks To: Photos by Lisa... 
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Orange Pineapple Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 orange slices 4 chunks of pineapple 2 mint leaves Fresh water Instructions Add fruit and mint leaves to a glass of water and enjoy! Notes Special Thanks To: Photos by Lisa San... 
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Blue Majik Lemon Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients ¼ tsp blue majik or Blue butterfly pea powder 2 slices lemon 1 tsp honey 2 slices lime Fresh water Instructions Add fruit to a glass. In a blender add 1 cup water, blue majik and... 
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Lime Mint Cucumber Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 slices lime 2–3 slices cucumber 2 mint springs Spring water Instructions Add lime, cucumber and mint to water and enjoy! Notes Special Thanks To: Photos by Lisa San Filippo... 
by Amber Romaniuk | Mar 26, 2018 | Sweet Recipes
Print Lemon Lime Basil Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 lemon slices 2 lime slices 1 spring of basil Fresh water Instructions Add fruit and the basil to water and enjoy! Crushing the basil may add some extra flavor Notes Special Thanks... 
by Amber Romaniuk | Feb 27, 2018 | Sweet Recipes
Print Blackberry Lemon Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients A handful of blackberries Chia layer 3 tbsp chia seeds ½ cup unsweetened almond milk 1 tsp maple syrup 1 tsp organic lemon extract ½ tsp blue majik White layer ½ cup Yoso... 
by Amber Romaniuk | Feb 27, 2018 | Sweet Recipes
Print Watermelon Cherry Mango Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients A handful of fresh or frozen pitted cherries 1 slice of watermelon (for garnish) Orange layer A handful of fresh mango 3 tbsp chia seeds 1 tsp maple syrup ½ cup unsweetened almond... 
by Amber Romaniuk | Feb 27, 2018 | Sweet Recipes
Print Blueberry Pitaya Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For Toppings: A handful of blueberries 2 tsp unsweetened shredded coconut For the Blue Layer: A handful of blueberries ¼ tsp blue majik ¼ Yoso Coconut Yogurt For the Pink Layer:... 
by Amber Romaniuk | Feb 27, 2018 | Sweet Recipes
Print Charcoal Lemon Banana Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients One thinly sliced banana Charcoal Lemon Layer 1 tsp activated charcoal powder ½ tsp organic lemon extract ¼ cup Yoso vanilla coconut yogurt Pitaya Layer ¼ cup Yoso Vanilla... 
by Amber Romaniuk | Feb 27, 2018 | Sweet Recipes
Print Orange Mango Peach Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 5–6 fresh peach slices Orange layer ½ tsp Dunaliella Salina Powder ¼ cup Yoso Vanilla Coconut Yogurt 4 fresh orange slices A handful of fresh mango White layer Vanilla... 
by Amber Romaniuk | Feb 27, 2018 | Sweet Recipes
Print Strawberry Raspberry Pitaya Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients Chia Layer 3 tbsp chia seeds ½ tsp pitaya powder 1 tsp maple syrup ½ cup unsweetened almond milk Strawberry/Raspberry Layer 4–5 fresh strawberries 4–5... 
by Amber Romaniuk | Feb 27, 2018 | Sweet Recipes
Print Kiwi Mint Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 kiwi thinly sliced 1 tsp matcha A couple of peppermint leaves (for garnish) ½ tsp organic peppermint extract 3 tbsp chia seeds ½ tsp Aqua Greens Powder ½ cup Yoso Vanilla Coconut... 
by Amber Romaniuk | Feb 27, 2018 | Sweet Recipes
Print Lemon Coconut Overnight Oats Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients White Layer ¼ Yoso Vanilla Coconut Yogurt Lemon Layer ½ cup Coconut Cream ½ tsp organic lemon extract ¼ Dunaliella Salina Powder Other ingredients ¼ unsweetened shredded... 
by Amber Romaniuk | Feb 27, 2018 | Sweet Recipes
Print Banana Cream Pie Overnight Oats Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 banana thinly sliced ½ cup Gluten-free oats ½ cup coconut cream ⅓ cup Yoso Unsweetened Coconut Yogurt ¼ cup unsweetened shredded coconut Pink Layer ⅓ cup Yoso... 
by Amber Romaniuk | Feb 27, 2018 | Sweet Recipes
Print Neapolitan Overnight Oats Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients Key Ingredient Unsweetened shredded coconut White Layer ¼ cup Yoso Vanilla Coconut Yogurt ½ cup gluten-free oats Strawberry Pink Layer ¼ plain Yoso Coconut Yogurt 4–5... 
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Superfood Watermelon Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 6 – 8 chunks of frozen watermelon 1 frozen banana 1 scoop Red superfoods powder A handful of frozen strawberries 3 tbsp coconut cream 3 tbsp Yoso unsweetened coconut... 
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Strawberry Pitaya Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 5 frozen cherries A handful of strawberries 2 tsp Pitaya powder 3 tbsp coconut cream ¼ cup coconut milk 3 tbsp Yoso unsweetened yogurt 2 tsp Collagen ½ avocado Instructions... 
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Pitaya Pink & Coconut White Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Pink Smoothie: 1 frozen banana A handful of frozen strawberries 2 tsp pitaya powder ¼ cup coconut cream 3 tbsp Yoso Unsweetened coconut yogurt 1 tsp... 
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Peaches and Cream Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients A handful of frozen peaches 3 tbsp coconut cream ¼ cup of coconut milk 3 tbsp Yoso unsweetened coconut yogurt 2 tsp Collagen Fresh peach slices for garnish Instructions Blend... 
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Lemon Lime Green Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients ½ freshly squeezed lemon ½ freshly squeezed lime 1 tsp frozen spinach or kale 1 tsp Aqua Greens greens ½ frozen banana A handful of mango ¼ cup coconut milk 3 tbsp coconut... 
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Cherry Chocolate Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Smoothie: ½ cup frozen cherries ¼ cup coconut milk 1 cup spinach 1 frozen banana 3 tbsp coconut cream 3 tbsp yoso coconut yogurt 2 tsp collagen ½ ripe avocado For... 
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Banana Blue Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients Main Ingredients: 1.5 frozen bananas A handful of frozen mango 1 tsp organic lemon extract 3 tbsp Yoso unsweetened coconut yogurt 1 scoop e3live blue majik 1 tsp collagen Topping... 
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Green Kiwi Matcha Spinach Pineapple Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Smoothie: 1 cup frozen spinach 2 fresh kiwis 1 tsp Matcha powder A handful of frozen pineapple A handful of frozen mango 1 frozen banana 3 tbsp... 
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Blue Pea Blackberry Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients A handful of frozen blackberries A handful of frozen blueberries 1 tsp blue pea powder 1 frozen banana 2 tsp collagen 3 tbsp coconut cream 3 tbsp Yoso unsweetened coconut yogurt ½ cup... 
by Amber Romaniuk | Jan 29, 2018 | Sweet Recipes
Print Lavender Lemon Blueberry Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 Lavender tea bag steeped in ½ cup coconut milk A handful of frozen blackberries A handful of frozen blueberries ½ avocado 1/2 tsp organic lemon extract A handful... 
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Festive Holiday Hot Chocolate Spoons Author: Amber Romaniuk Yield: 5 1x Scale 1x2x3x Ingredients For the Chocolate: 1 cup 100% pure dark chocolate (unsweetened) ½ cup honey For the Spoons: Marshmallow: 5 mini marshmallows Candy Cane: 5-6 small crushed pieces... by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
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by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Festive Matcha Peppermint Bark Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients 1 cup coconut butter ½ cup coconut oil 2 tsp organic peppermint extract 1 tsp matcha powder 1 tsp aqua greens from Prairie Naturals ½ cup honey ¼ cup cranberry ¼ cup... 
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Festive Dark Chocolate Bark Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients 1 cup 100% pure dark chocolate (unsweetened) ½ cup honey ¼ cup goji berries ¼ cup almonds ¼ cup shredded unsweetened coconut ¼ cup crushed up “wholesome brand” candy canes... 
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Festive White Chocolate Bark Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients 1 cup coconut butter ½ cup coconut oil ½ cup honey ¼ cup cranberries ¼ cup pecans ¼ cup shredded unsweetened coconut ¼ cup cacao nibs Instructions In a medium size pot over... 
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Egg Nog Fudge Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients 1 cup coconut butter ½ cup coconut oil ½ cup honey 3 tsp cinnamon 2 tsp nutmeg 1 tbsp So Delicious Egg Nog Coconut Beverage (optional) Instructions In a medium size pot over medium heat... 
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Gingerbread Egg Nog Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Gingerbread Layer: ½ cup Yoso unsweetened coconut yogurt 2 tbsp molasses 2 tbsp maple syrup ½ tsp cinnamon ¼ tsp allspice ¼ tsp cloves 1 tsp ginger powder For the Egg... 
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Gingerbread Overnight Oats Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients Recommended Serving Glass 1 stemless wine glass or mason jar For the gingerbread layer ½ cup Yoso unsweetened coconut yogurt 2 tbsp molasses 2 tbsp maple syrup ½ tsp cinnamon... 
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Chocolate Gingerbread Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 Stemless wine glass or mason jar (For the chocolate layer) ½ cup coconut chocolate Yoso yogurt OR ½ cup Yoso unsweetened coconut yogurt with 1 scoop Botanica chocolate... 
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Gingerbread Cake with Coconut Vanilla Icing Author: Amber Romaniuk Yield: 16 1x Scale 1x2x3x Ingredients For the Cake: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda ½ cup molasses 2/3 cup coconut sugar 3 free range... 
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Warm Chocolate Matcha Mint Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Chocolate: ½ cup unsweetened coconut milk 1 tbsp maple syrup 2 tsp cacao powder 1 tsp vanilla powder 1 tbsp coconut cream For the Matcha: ½ cup unsweetened... 
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Warm Festive Egg Nog Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 1 tsp cinnamon ½ tsp nutmeg 1 tbsp honey 2 tbsp coconut cream 1 tsp vanilla powder 1 Cinnamon stick Instructions In a medium size pot over... 
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Warm Matcha Mint Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 1 tbsp honey 1 tsp organic peppermint extract 2 tbsp coconut cream ½ tsp matcha powder Instructions In a medium pot over medium heat add coconut... 
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Warm Gingerbread Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 1 tbsp honey 1.5 tsp molasses 2 tbsp coconut cream ½ tsp ginger powder ½ tsp cinnamon ¼ tsp cloves ¼ tsp allspice ¼ tsp vanilla powder Instructions In a medium... 
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Warm Cinnamon Chai Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 1 chai tea bag (steeped in ¼ cup coconut milk for 5 minutes) 1 tbsp maple syrup 1 tsp cinnamon 2 tbsp coconut cream 1 cinnamon stick Instructions... 
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Warm Vanilla Mint Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 1 tbsp honey 2 tbsp coconut cream 1 tsp organic peppermint extract ½ tsp Prairie Naturals Red Superfoods Powder Instructions In a medium size pot... 
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Snowy White Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 tsp peppermint extract 1 frozen banana 1 cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt ½ cup coconut cream Instructions Add all ingredients in a high... 
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Mint Coconut Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ ripe avocado ½ cup frozen or fresh spinach 2 tbsp coconut cream 1 frozen banana 1 tsp organic peppermint extract 2 tbsp Yoso unsweetened coconut yogurt 1 cup unsweetened vanilla... 
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Gingerbread Nicecream Author: Amber Romaniuk Scale 1x2x3x Ingredients 1.5 frozen bananas 2 tsp molasses 2 tbsp coconut cream ¼ tsp cloves ¼ tsp all spice ½ tsp ginger powder ½ tsp cinnamon 2 tbsp Yoso unsweetened coconut yogurt 4 tbsp unsweetened vanilla almond... 
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Mint Chocolate Chip Nicecream Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1.5 frozen bananas 1 tsp organic peppermint extract large handful of frozen spinach or kale 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tbsp collagen or... 
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Cranberry Nicecream Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 cup frozen cranberries 1 frozen banana 1 tsp vanilla powder 4 tbsp unsweetened vanilla almond milk 2 tbsp Yoso unsweetened coconut yogurt 4 tbsp coconut cream 1 tbsp collagen (or... 
by Amber Romaniuk | Nov 24, 2017 | Sweet Recipes
Print Cranberry Orange Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ frozen or fresh orange 1 cup frozen cranberries 3 tbsp coconut cream ½ avocado ripe 2 tbsp vanilla unsweetened almond milk ½ tsp nutmeg ½ tsp cinnamon 2 tbsp Yoso unsweetened... 
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Egg Nog Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup coconut cream 1 tsp cinnamon 1 tsp fresh nutmeg Instructions In a blender add all ingredients and blend until smooth. Delicious with egg nog or gingerbread energy... 
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Gingerbread and Egg Nog Pancakes with Maple Syrup Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Gingerbread Pancakes ½ cup gluten-free all purpose 1-2-1 flour from Bob’s Red Mills 1 tsp cinnamon 2 tbsp molasses ½ tsp all spice ½ tsp ginger... 
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Classic Gingerbread Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups all purpose Bob’s Red Mill 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 1/3 cup molasses 2/3 cup coconut sugar 3 free range eggs pinch sea salt 2 tsp ginger powder 1 tsp... 
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Gingerbread Pear Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup coconut cream ½ fresh pear 1 tsp cinnamon ½ tsp all spice ½ tsp cloves 2 tbsp molasses Instructions In a blender add all ingredients and blend... 
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Chocolate Orange Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Orange Layer: ½ orange ½ cup unsweetened coconut yoso yogurt For the Chocolate Layer: Either ½ cup Yoso Chocolate Yogurt or ½ cup coconut unsweetened Yogurt 2 tbsp... 
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Cranberry Mint Matcha Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients For the Cranberry Layer: ½ cup fresh cranberries ½ cup Yoso unsweetened coconut yogurt 2 tbsp maple syrup For the Mint Layer: 2 drops organic peppermint extract 1 tsp... 
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Egg Nog Energy Bites Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 2 tsp cinnamon 2 tsp nutmeg 4 tbsp coconut flour Pinch of coconut flour (to dust the outside of the bites)... 
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Gingerbread Energy Bites Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 1 tsp cinnamon 1 tsp ginger 1 tsp cloves ½ tsp allspice 4 tbsp coconut flour Pinch of coconut flour (to dust... 
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Peppermint Filled Dark Chocolate Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Peppermint Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter 2 drops peppermint oil 3... 
by Amber Romaniuk | Nov 5, 2017 | Sweet Recipes
Print Coconut Filled Dark Chocolate Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Coconut Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter Instructions Fill a medium size... 
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Pumpkin Spice Vanilla Ice Cream Sandwiches Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 1.5 cups gluten-free Bob Red Mills 1-2-1 gluten-free baking powder 1 can organic pumpkin 1 cup pure maple syrup pinch of sea salt ½ cup olive oil 1 tsp... 
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Banana Chai Nicecream Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 frozen bananas 4 tbsp coconut cream 1 tsp cinnamon ½ tsp nutmeg ½ tsp allspice Instructions In a food processor or high speed blender ad banana and coconut cream and blend until... 
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Chocolate Peanut Butter Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients ½ cup Yoso unsweetened coconut yogurt ¼ cup all natural peanut butter ¼ cup coconut cream 2 scoops Botanica chocolate greens OR 1 tbsp cacao powder + 2 tbsp maple syrup... 
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Pumpkin Oat Carrot Spice Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 1.5 cups gluten-free Bob’s red mill 1-2-1 baking flour 1 cup gluten-free oats 1 tsp baking powder ½ tsp baking soda 3 tbsp cinnamon 1 tsp nutmeg pinch of sea salt 1 tsp... 
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Spiced Pear Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 pears sliced into small pieces ½ cup Yoso unsweetened coconut yogurt 1 tsp cinnamon ¼ cup raisins ¼ cup shredded unsweetened coconut ¼ cup chopped pecans 1 tsp cinnamon ¼ cup... 
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Bursting Baked Apples Author: Amber Romaniuk Scale 1x2x3x Ingredients 4 medium organic gala apples cored ¼ cup raisins ¼ cup shredded unsweetened coconut ¼ cup chopped pecans 1 tsp cinnamon ¼ cup Gluten-free oats 3 tbsp pure maple syrup Instructions Preheat oven... 
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Pumpkin Lucuma Tarts Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Crusts: 1.5 Cups Bob Red Mills 1-2-1 Gluten-free flour 1 tsp vanilla powder 1/5 tsp lucuma powder pinch of sea salt ½ cup coconut oil and a bit extra to grease the... 
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Chocolate Coconut Tarts Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Crusts: 1.5 Cups Bob Red Mills 1-2-1 Gluten-free flour 1 tsp vanilla powder 1/5 tsp lucuma powder pinch of sea salt ½ cup coconut oil and a bit extra to grease the... 
by Amber Romaniuk | Oct 4, 2017 | Sweet Recipes
Print Neon Berry Parfait Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 drops organic lemon extract 1 cup Yoso unsweetened Coconut Yogurt 1 tsp Pink Pitaya powder 1 tsp blue majik powder 1 tsp butterfly pea flower powder ½ cup fresh blueberries ½ cup... 
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Alternate Layers: 1/2 cup Gluten-free oats (I use only oats) 3 tbsp cacao nibs ½ cup Yoso coconut yogurt (unsweetened) ¼ cup shredded unsweetened coconut ½ tsp... 
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Green Mango Peach Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 2 tbsp peach/mango Omegalicious 1 scoop protein powder of choice Handful of kale or spinach fresh... 
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Banana Sweet Potato Spice Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 frozen banana ½ raw or steamed yams diced into small pieces 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt ¼ cup almond milk unsweetened ½ tsp nutmeg 1... 
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Banana Nutmeg Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 1 tsp nutmeg 1 tsp cinnamon ¼ cup almond milk 1 tsp turmeric Instructions Add all ingredients into a high speed... 
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pitaya Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 1 tbsp pink dragonfruit powder 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 2 tbsp mango peach Omegalicious 1 scoop protein powder of choice Instructions In a high... 
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Apple Spice Muffins with Cinnamon Crumble Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Muffins 1.5 cups gluten free flour 1 tsp baking powder 1 tsp baking soda ¾ tsp xanthan gum 2 tbsp cinnamon 1 tsp vanilla powder 1 tsp allspice 1 tsp... 
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Banana Muffins Author: Amber Romaniuk Yield: 16 / 48 1x Scale 1x2x3x Ingredients 2 Cups Bob Red Mills 1-2-1 baking flour ½ Cup coconut sugar 1 tsp baking soda 1 tsp baking powder 1 tsp organic vanilla extract 2.5 Tbsp Cinnamon 1 tsp fresh nutmeg 2... 
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Chocolate Banana & Banana Pancakes with Pitaya Syrup Author: Amber Romaniuk Yield: 14 - 16 1x Scale 1x2x3x Ingredients For the Chocolate Banana Pancakes: ¾ Cup Gluten-free flour (I use Bob Red Mills 1-2–1 baking flour) 2 scoops chocolate greens from... 
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 Cups Bob Red Mills 1-2-1 baking flour ¾ Cup coconut sugar 1 tsp baking soda 1/2 tsp baking powder 1 tsp organic vanilla extract or vanilla powder 2.5 Tbsp Cinnamon 1 tsp fresh nutmeg 3 tsp... 
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Chai Spice Zucchini Loaf Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 Cups Bob Red Mills 1-2-1 baking flour 1 Cup coconut sugar 1 tsp baking soda 1 tsp All spice 1 tsp baking powder 1 tsp organic vanilla extract or vanilla powder 2 Tbsp Cinnamon 1 tsp fresh... 
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Granola Bars Author: Amber Romaniuk Yield: 24 1x Scale 1x2x3x Ingredients 2 cups Gluten-free oats (Only Oats ½ cup canned unsweetened pumpkin ½ cup unsweetened shredded coconut ½ cup pecan pieces 1.5 tbsp cinnamon 1 tsp nutmeg 1 tsp pumpkin spice... 
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Apple Crisp Author: Amber Romaniuk Yield: 8 - 10 1x Scale 1x2x3x Ingredients For the Filling: 4 Large Gala Apples ½ lemon squeezed ¼ cup coconut sugar 2.5 tbsp cinnamon 1 tsp nutmeg 1 cup pumpkin puree 1 tsp pumpkin spice For the Topping: 2 cups... 
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print White Pumpkin Spice Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice... 
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Cinnamon Turmeric Warm Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tsp turmeric 1 tsp cinnamon Instructions In a medium saucepan add milk and turmeric... 
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Warm Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice 1 tsp lion’s mane... 
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Chocolate Chili Cinnamon Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp cacao powder 1 tsp Reishi mushroom powder 1 tsp chilli powder 1... 
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp cacao powder 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp... 
by Amber Romaniuk | Sep 11, 2017 | Sweet Recipes
Print Pumpkin Spice Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients ½ cup unsweetened pumpkin puree 2 frozen bananas 2 tbsp coconut cream 2 tbsp Yoso Unsweetened coconut yogurt ½ tsp nutmeg 1 tsp cinnamon 2 tbsp smooth almond butter 1 tsp... 
by Amber Romaniuk | Sep 8, 2017 | Sweet Recipes
Print Pumpkin Spice Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Pumpkin Layer: ½ can unsweetened pumpkin puree 2 tbsp maple syrup 1 tsp cinnamon ½ tsp nutmeg For the White Layer: ½ cup Yoso Coconut yogurt 1 tbsp unsweetened shredded... 
by Amber Romaniuk | Sep 8, 2017 | Sweet Recipes
Print Pumpkin Chocolate Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients For the Pumpkin Layer: ½ can unsweetened pumpkin puree 2 tbsp maple syrup 1 tsp cinnamon ½ tsp nutmeg For the Chocolate Layer: ½ cup coconut cream 2 scoops Botanica Chocolate... 
by Amber Romaniuk | Sep 8, 2017 | Sweet Recipes
Print Chai Lucuma Drink Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp coconut cream 1 tsp cinnamon 1/2 tsp all spice ½ tsp nutmeg 1 tbsp Lucuma powder 1 tsp collagen Instructions In a medium saucepan add milk and... 
by Amber Romaniuk | Aug 22, 2017 | Sweet Recipes
Print Pitaya Tropical Nicecream Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen bananas 1 tbsp Pink Dragonfruit powder 1 tbsp Omegalicious Mango Peach ½ scoop protein powder of choice 1 tbsp coconut cream 1 tbsp Yoso coconut yogurt (optional)... 
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Berry Honeydew Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 4 fresh blackberries 10 fresh blueberries 5 fresh raspberries 3 small pieces of honeydew melon Fresh Water to fill your container 1 small bottle or jar (you can use a larger... 
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Nectarine Strawberry Mint Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 3 slices of fresh nectarine 2 thinly sliced strawberries 5 mint leaves (or a small handful) Fresh Water to fill your container 1 small bottle or jar (you can use... 
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Raspberry Dragon Fruit Kiwi Author: Amber Romaniuk Scale 1x2x3x Ingredients 10 fresh raspberries 5 small slices of dragon fruit ½ kiwi thinly sliced Fresh Water to fill your container 1 small bottle or jar (you can use a larger container and add more... 
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Kiwi Cantaloupe Blueberry Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 Kiwi thinly sliced 10 fresh blueberries 4 small chunks cantaloupe Fresh Water to fill your container 1 small bottle or jar (you can use a larger container and... 
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Watermelon Rosemary Dragon Fruit Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 5 small chunks of watermelon sliced ½ dragon fruit sliced into small pieces 1 sprig of fresh Rosemary Fresh Water to fill your container 1 small bottle or... 
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Blackberry Lemon Basil Infused Water Author: Amber Romaniuk Scale 1x2x3x Ingredients 6 fresh blackberries 2 lemon slices 4 small basil leaves Fresh Water to fill your container 1 small bottle or jar (you can use a larger container and add more ingredients)... 
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Honeydew Strawberry Blueberry Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 10 fresh blueberries 2 strawberries thinly sliced 3 small pieces of honey melon sliced Fresh Water to fill your container 1 small bottle or jar (you can use a... 
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Pineapple Lime Mint Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 3 small pieces of chopped pineapple 2–3 fresh lime slices 4 mint leaves Fresh Water to fill your container 1 small bottle or jar (you can use a larger container... 
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Berry Mint Chocolate Ice Cream Author: Amber Romaniuk Yield: 4 - 6 1x Scale 1x2x3x Ingredients Handmade Method: 30 pieces of PUR Chocolate Mint gum chopped in halves 2 cans of coconut milk, refrigerated (400 ml cans) ½ cup pure maple syrup (add in more to adjust... 
by Amber Romaniuk | Jul 21, 2017 | Sweet Recipes
Print Natural Bubblegum Ice Cream Author: Amber Romaniuk Yield: 4 - 6 1x Scale 1x2x3x Ingredients 1 scoop blue majik from E3llive Canada 30 pieces of PUR Bubblegum flavored gum chopped in halves 2 cans of coconut milk, refrigerated (400 ml cans) ½ cup pure maple syrup... 
by Amber Romaniuk | Jul 15, 2017 | Sweet Recipes
Print Strawberry Watermelon Cucumber Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 small bottle or jar (you can use a larger container and add more ingredients) 2 strawberries thinly sliced 4 slices of a long English cucumber 1 thick... 
by Amber Romaniuk | Jul 15, 2017 | Sweet Recipes
Print Berry Basil Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 small bottle or jar (you can use a larger container and add more ingredients) 5 fresh raspberries 6 fresh blueberries 4 fresh blackberries small handful of basil leaves Water... 
by Amber Romaniuk | Jul 15, 2017 | Sweet Recipes
Print Citrus Mint Infused Water Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 small bottle or jar (you can use a larger container and add more ingredients) ½ lemon sliced into circles ½ lime sliced into circles 2 pieces of orange sliced into circles... 
by Amber Romaniuk | Jul 15, 2017 | Sweet Recipes
Print Chocolate Coconut Pudding Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 scoops Botanica Chocolate Greens Powder 2 cups coconut cream ½ cup unsweetened coconut milk 1 tsp organic vanilla extract A few berries of choice to top the pudding with 2... 
by Amber Romaniuk | Jul 15, 2017 | Sweet Recipes
Print Tropical Matcha Popsicle Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 1 cup fresh or frozen pineapple ¼ tsp organic lemon extract or fresh lemon squeezed ½ cup fresh or frozen mango 1 cup coconut milk 2 tbsp coconut cream 2 tbsp Yoso coconut... 
by Amber Romaniuk | Jul 15, 2017 | Sweet Recipes
Print Raspberry Coconut Fudgsicles Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 2 scoops Botanica Chocolate Greens 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tsp organic vanilla extract 2 Tbsp Yoso Coconut Yogurt 12 raspberries 1 Popsicle... 
by Amber Romaniuk | Jul 14, 2017 | Sweet Recipes
Print Blue Lemon Coconut Popsicles Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 scoop Blue Majik Powder 1 tsp organic lemon extract or fresh lemon squeezed 2 whole circle... 
by Amber Romaniuk | Jul 14, 2017 | Sweet Recipes
Print Pink Berry Popsicles Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 5 Frozen Strawberries ½ cup frozen rasberries 12 fresh or frozen raspberries for the popsicle tray 1... 
by Amber Romaniuk | Jul 14, 2017 | Sweet Recipes
Print Banana Coconut Popsicle Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 tbsp raw honey 1 small banana sliced up 1 Popsicle tray with 4 popsicle holders Instructions In a... 
by Amber Romaniuk | Jun 27, 2017 | Sweet Recipes
Print Peanut Butter & Jam Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 medium size mason jar ½ cup gluten-free oats (I use only oats) ¼ cup dark chocolate chips 3 tbsp natural smooth peanut butter 2 tbsp unsweetened shredded coconut... 
by Amber Romaniuk | Jun 27, 2017 | Sweet Recipes
Print Cooked Berry Crumble Author: Amber Romaniuk Yield: 6 - 8 1x Scale 1x2x3x Ingredients For the Bottom: ¼ cup coconut sugar 2 tsp cinnamon 2 cups of mixed berries (I use raspberry, blackberry & blueberries) ½ lemon squeezed 1 tsp vanilla For the Crumble: ½ cup... 
by Amber Romaniuk | Jun 27, 2017 | Sweet Recipes
Print On-The-Go Camping Treats Author: Amber Romaniuk Ingredients Savoury Basic Roots Crackers & Cheese Combo Hard Bite Chips with Cashew Cheese Trail mix Sweet Basic Roots Chocolate Goji Macaroons Dark chocolate with sea salt & Almonds Dark chocolate &... 
by Amber Romaniuk | Jun 27, 2017 | Sweet Recipes
Print Peanut Butter & Strawberry Jam Banana Mountain Sandwich Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 tbsp smooth natural peanut butter 2 tbsp Crofters Strawberry Jam (or any kind you like) 5 thinly sliced strawberries (you could also add... 
by Amber Romaniuk | Jun 26, 2017 | Sweet Recipes
Print Trail Mix S’more Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 piece dark chocolate (I used endangered species brand) Small handful of trailmix including cranberries,... 
by Amber Romaniuk | Jun 26, 2017 | Sweet Recipes
Print Peppermint Dark Hot Chocolate Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tbsp cacao powder 1 tbsp maple syrup or honey ½ tsp organic peppermint extract 1 Roasted Marshmallow (or mini marshmallows) for... 
by Amber Romaniuk | Jun 26, 2017 | Sweet Recipes
Print Dark Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tbsp cacao powder 1 tbsp maple syrup or honey 1 Roasted Marshmallow (or mini marshmallows) for topping Dash of cinnamon or cacao... 
by Amber Romaniuk | Jun 25, 2017 | Sweet Recipes
Print White Coconut Hot Chocolate Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 Tbsp coconut cream 1 cup coconut milk 2 tbsp cacao butter 1 tbsp maple syrup or honey 1 tsp white vanilla powder (or vanilla extract) 1 Roasted Marshmallow (or mini... 
by Amber Romaniuk | Jun 19, 2017 | Sweet Recipes
Print Peanut Butter & Banana S’more Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 piece dark chocolate (I used endangered species brand) 2–3 slices of fresh... 
by Amber Romaniuk | Jun 19, 2017 | Sweet Recipes
Print Strawberry Chocolate S’more Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 Tsp Strawberry Jam (I use Crofters) 2 Pieces dark chocolate (I used endangered species... 
by Amber Romaniuk | Jun 16, 2017 | Sweet Recipes
Print Love Grown Parfait Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ¼ cup raisin almond crunch granola (Love Grown brand) ¼ cup goji berries ¼ cup gluten-free oats (I use only oats brand) ¼ cup shredded unsweetened coconut ½ cup Chocolate Power O’s... 
by Amber Romaniuk | Jun 16, 2017 | Sweet Recipes
Print S’more Overnight Oats Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 crushed up gluten-free graham crackers 1 tsp dark chocolate chips (for the topping) 1/4 cup dark chocolate chips ¼ cup goji berries ½ cup mini Dandies Marshmallows ¼ cup... 
by Amber Romaniuk | Jun 16, 2017 | Sweet Recipes
Print S’more Energy Bites Author: Amber Romaniuk Yield: 25 - 30 1x Scale 1x2x3x Ingredients 1 cup smooth almond butter 4 tbsp maple syrup 5 tbsp coconut flour ½ cup mini dark chocolate chips ½ cup mini marshmallows ripped in half (Dandies Brand) Instructions Add... 
by Amber Romaniuk | Jun 16, 2017 | Sweet Recipes
Print S’more Trail Mix Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 Cup Mini Marshmallows (Dandies Brand) ½ cup Cacao nibs ½ cup chocolate chips ½ cup goji berries 4 broken up gluten-free graham crackers ½ cup whole pecans ½ cup cashews ½ cup... 
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Bold White Coconut Berry Popsicle Author: Amber Romaniuk Scale 1x2x3x Ingredients For the White Coconut Smoothie: ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk 1 Scoop... by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Orange Dreamsicle Popsicles Special thanks to:
Yoso (www.yoso.ca) for their amazing Unsweetened coconut yogurt.
Amaranth Whole Foods in Calgary for supplying the beautiful ingredients to create these recipes. Be sure to visit one of their locations and check... 
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Big Red Superfood Popsicles Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients ½ cup frozen raspberries 5 frozen strawberries 1 tsp white vanilla powder 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (I prefer vanilla) 2 scoops Organic... 
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Pina Colada Berry Popsicle Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients For the Pina Colada: ½ cup Yoso unsweetened coconut yogurt ½ cup unsweetened coconut cream 1 frozen banana 1 cup frozen pineapple ½ ripe avocado 1 scoop e3Live Blue Majik 1... 
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Orange & White Coconut Popsicles Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Coconut Smoothie: ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk 1 Scoop Vanilla... 
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Berry Avocado Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen strawberries 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop... 
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Watermelon Berry Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 5–6 frozen watermelon chunks 5 frozen strawberries 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop... 
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Watermelon Berry Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 5–6 frozen watermelon chunks 5 frozen strawberries 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop vanilla... 
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Watermelon Mint Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 5–6 frozen watermelon chunks 3–4 fresh mint leaves ½ lime freshly squeezed 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla... 
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Avocado Lime Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 ripe avocado peeled ½ lime freshly squeezed 1 cup frozen kale or spinach 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1... 
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Berry Avocado Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen strawberries 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop vanilla... 
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Blue Lemon Banana Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 frozen banana 1 tsp lemon oil extract or tsp freshly squeezed lemon 1 scoop blue majik powder 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1... 
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Pumpkin Spice Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 2 tbsp unsweetened pumpkin puree 1 tsp cinnamon small pinch of nutmeg (add more to your taste preference) 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut... 
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Apple Pie Smoothie Author: Amber Romaniuk Yield: 1 large serving or 2 small ones 1x Scale 1x2x3x Ingredients 2 apples, peeled and cored 1 ripe banana 1 cup coconut milk 1/4 tsp nutmeg 1/2 tsp cinnamon 1/4 cup non-contaminated gluten free rolled oats Instructions... 
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Banana Chai Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 1 tsp vanilla powder Pinch fresh nutmeg Pinch of chai spice Pinch of cinnamon 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder... 
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Choco-Berry Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 tbsp cacao powder 1 tsp Maple Syrup ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen blackberries 1 frozen banana 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1... 
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Peanut Butter & Jam Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup frozen raspberries ½ cup frozen blueberry/blackberry mix 1 tbsp white maca powder 1 tbsp smooth peanut butter 2 tbsp coconut cream 2 tbsp Yoso... 
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Peanut Butter Banana Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana 1 tbsp smooth peanut butter 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop vanilla protein powder of choice... 
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Creamy Blueberry Coconut Popsicles Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients ½ cup frozen blueberries ½ unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp white vanilla powder 1 tsp Maca Instructions... 
by Amber Romaniuk | May 29, 2017 | Sweet Recipes
Print Kiwi Coconut Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 4 fresh or frozen kiwis peeled 1 cup frozen kale or spinach 2 tbsp coconut cream ½ ripe avocado ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop... 
by Amber Romaniuk | May 15, 2017 | Sweet Recipes
Print Peanut Butter Chocolate Energy Bites Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 4 tbsp coconut flour 4 tbsp cacao powder ¼ cup shredded unsweetened coconut for... 
by Amber Romaniuk | May 15, 2017 | Sweet Recipes
Print Lemon Greens Energy Bites Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour 1 tsp lemon oil extract 2 scoops Prairie Naturals Aqua Greens powder Instructions Add nut... 
by Amber Romaniuk | May 15, 2017 | Sweet Recipes
Print Red Berry Energy Bites Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour 2 scoops Prairie Naturals Red Superfoods Powder Instructions Add nut butter... 
by Amber Romaniuk | May 15, 2017 | Sweet Recipes
Print Matcha Almond Energy Bites Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour 1 tsp almond oil extract 2 tsp matcha powder Instructions Add nut butter... 
by Amber Romaniuk | May 15, 2017 | Sweet Recipes
Print Peanut Butter Goji Chocolate Energy Bites Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour ½ cup dried goji berries ½ cup dark chocolate chips (I use... 
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Ocean Blue Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup frozen mango ½ cup spinach 2 scoops e3live Blue Majik ½ tbsp unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp... 
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Ocean Blue Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 frozen banana ½ cup frozen mango ½ cup spinach 2 scoops e3live Blue Majik ½ unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp white... 
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Lighten Up Blueberry Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup frozen blueberries ½ unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp white vanilla powder 1 tsp Maca Instructions 1. Add... 
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Anti-inflammatory Tropical Mango Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup frozen pineapple 1 cup frozen or fresh mango 1 tsp White Vanilla powder ½ cup unsweetened coconut cream 1 scoop protein powder of choice 1 cup unsweetened... by Amber Romaniuk | May 1, 2017 | Sweet Recipes
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by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Green Banana Pie Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup frozen or fresh spinach 1 frozen banana ¼ cup unsweetened coconut cream ½ cup Yoso unsweetened coconut yogurt ½ ripe avocado 1 scoop protein powder of choice 1 tsp white... 
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Majik Pina Colada Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup Yoso unsweetened coconut yogurt ½ cup unsweetened coconut cream 1 frozen banana 1 cup frozen pineapple ½ ripe avocado 1 scoop e3Live Blue Majik 1 scoop protein powder of choice... 
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Dark Berry Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup frozen blueberries ½ cup frozen blackberries ½ cup frozen blackberries ½ cup frozen raspberries ½ ripe avocado 1 cup frozen or fresh spinach 1 Scoop protein powder of choice 2... 
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Fresh Mint Green Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 1 cup frozen kale or spinach ½ ripe avocado 1 organic green apple chopped in half ½ cup frozen pineapple 4 fresh mint leaves 1 scoop Prairie Naturals Aqua Greens 1 Scoop... 
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Orange Dreamsicle Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 Whole oranges peeled and frozen 1 Tsp white vanilla powder ½ cup Coconut Water ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup unsweetened coconut milk... 
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Big Red Superfood Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup frozen raspberries 5 frozen strawberries 1 tsp white vanilla powder 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (I prefer vanilla) 2 scoops Organic... 
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Big Red Superfood Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients ½ cup frozen raspberries 5 frozen strawberries 1 tsp white vanilla powder 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (I prefer vanilla) 2 scoops Organic... 
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Bold Berry Smoothie Bowl Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup raspberries frozen 5 frozen strawberries 1 tsp white vanilla powder 1 scoop protein powder of choice (I like vanilla) 1 Cup coconut Milk ½ avocado 2 Tbsp Yoso Unsweetened... 
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Bold Berry Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ cup raspberries frozen 5 frozen strawberries 1 tsp white vanilla powder 1 scoop protein powder of choice (I like vanilla) 1 Cup coconut Milk ½ avocado 2 Tbsp Yoso Unsweetened... 
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Light Berry Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 8 medium frozen strawberries ½ Cup coconut cream 2 Tbsp Yoso Unsweetenend Coconut Yogurt ¼ Cup Unsweetened Coconut Milk 1 Tsp White Vanilla Powder 1 Tsp White Maca Powder ½ Frozen... 
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print White Coconut Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk 1 Scoop Vanilla protein Powder of choice... 
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Banana Muffins Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups Gluten-free Bob’s Red Mill 1-2-1 Baking Flour ½ cup Coconut Sugar 1 Tsp baking powder 1 tsp baking soda 1 tsp Organic Vanilla extract 1 tsp cinnamon Pinch of sea salt 4 Ripe bananas 1 cup... 
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Raspberry Almond Muffins Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 Cups Almond flour 2 tbsp cinnamon 4 Free Range eggs 1 pint raspberries washed 1 tsp Organic Vanilla Extract ½ Cup Unsweetened Almond Milk 1 Cup Olive Oil 1 Cup almond Butter Instructions... 
by Amber Romaniuk | May 1, 2017 | Sweet Recipes
Print Raspberry Apple Spice Almond Muffins Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 Cups Almond flour 2 tbsp cinnamon 1.5 tbsp Apple pie spice 2 Gala Apples chopped finely into small pieces 4 Free Range eggs 1 pint raspberries washed 1 tsp Organic Vanilla... 
by Amber Romaniuk | Feb 8, 2017 | Sweet Recipes
Print Baked Apples Author: Amber Romaniuk Yield: 4 1x Scale 1x2x3x Ingredients 4 Gala Apples 4 TBSP Coconut Oil 1 TBSP Cinnamon 2 TBSP Lucuma Powder ¼ Cup Pecan Pieces Instructions Pre-heat oven to 350° F Core the middle out of apples, and slice them in half Place the... 
by Amber Romaniuk | May 12, 2016 | Sweet Recipes
Print Banana Layer Cake with Screamin Brothers Raspberry Frozen Treat Author: Amber Romaniuk Yield: 5 1x Scale 1x2x3x Ingredients 4 large very ripe bananas 1/2 cup coconut sugar 2 cups Bob red mills gluten-free one to one flour 1 tsp aluminum free baking soda 1 tsp... 
by Amber Romaniuk | May 12, 2016 | Sweet Recipes
Print Chilled Strawberry Soup with Screamin Brothers Lemon Frozen Treat Author: Amber Romaniuk Scale 1x2x3x Ingredients 16 fresh organic strawberries with stems off 4 basil leaves 3 tbsp maple syrup 1/2 cup coconut milk 1/2 cup Screamin Brothers Lemon Frozen Treat... 
by Amber Romaniuk | Apr 5, 2016 | Sweet Recipes
Print Protein Banana Bread Author: Amber Romaniuk Scale 1x2x3x Ingredients 4 large very ripe bananas 1/2 cup coconut sugar 2 cups Bob red mills gluten-free one to one flour 1 tsp baking soda 1 tsp baking powder 1/2 cup Olive oil 2 eggs 1 cup Rainforest Nut Butter or... 
by Amber Romaniuk | Apr 5, 2016 | Sweet Recipes
Print Banana Bread 2.0 Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 4 large very ripe bananas 1/2 cup coconut sugar 2 cups Bob red mills gluten-free one to one flour 1 tsp aluminum free baking soda 1 tsp aluminum free baking powder 1/2 cup Olive oil 2... 
by Amber Romaniuk | Nov 13, 2015 | Sweet Recipes
Print Cashew Spice Truffles Author: Amber Romaniuk Yield: 15 - 20 1x Scale 1x2x3x Ingredients 1 – 250 gram jar of smooth cashew butter 5 Tbsp Coconut flour 5 Tbsp Pure maple syrup 2 Tbsp Coconut Oil 2 Tbsp pure cinnamon 1.5 Tsp Nutmeg Instructions Whisk cashew butter,... 
by Amber Romaniuk | Nov 11, 2015 | Sweet Recipes
Print Lemon Coconut Truffles Author: Amber Romaniuk Yield: 10 - 12 1x Scale 1x2x3x Ingredients 1 – 250 gram jar of Rainforest Nut butter 5 Tbsp Coconut flour 5 Tbsp Pure maple syrup 2 Tbsp Coconut Oil 2 Tsp of Organic Lemon Extract ¼ Cup Shredded Coconut (For covering... 
by Amber Romaniuk | Nov 11, 2015 | Sweet Recipes
Print Peanut Butter and Jam Truffles Author: Amber Romaniuk Yield: 15 - 20 1x Scale 1x2x3x Ingredients 1 – 250 gram jar of smooth peanut butter 5 Tbsp Coconut flour 5 Tbsp Pure maple syrup 2 Tbsp Coconut Oil 4 Tbsp Crofter’s “Just Fruit” Raspberry Jam Instructions... 
by Amber Romaniuk | Nov 11, 2015 | Sweet Recipes
Print Chocolate Mint Crunch Truffles Author: Amber Romaniuk Yield: 10-12 1x Scale 1x2x3x Ingredients 1 – 250 gram jar of smooth almond butter 3 Tbsp Coconut flour 5 Tbsp Pure maple syrup 2 Tbsp Coconut Oil 2 Tbsp Cacao powder 1 Tsp Organic Peppermint Extract 2 Tbsp... 
by Amber Romaniuk | Nov 11, 2015 | Sweet Recipes
Print Chocolate Hazelnut Truffles Author: Amber Romaniuk Yield: 10-12 1x Scale 1x2x3x Ingredients 1 – 250 gram jar of Hazelnut Butter 3 Tbsp Coconut flour 5 Tbsp Pure Maple Syrup 2 Tbsp Coconut Oil 1 cup Dark Chocolate Chips (Camino Brand is what I use)... 
by Amber Romaniuk | May 25, 2015 | Sweet Recipes
Print Dan Chen Inspired Chocolate Chip Muffin Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups Almond flour 2 tsp Aluminum-free baking powder Pinch Sea salt 3 Organic eggs 1 tsp Xanthan gum 1/2 cup Maple syrup 1/2 cup Olive oil 1 tsp Organic vanilla extract 1... 
by Amber Romaniuk | May 13, 2015 | Sweet Recipes
Print Gerry Forbes Inspired Maple Bacon Muffins Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups Almond flour 2 tsp Aluminum free baking powder Pinch of Sea salt 3 Organic eggs 1 tsp Xanthan gum 1/2 cup Maple syrup 1/2 cup of Olive oil 1 tsp Organic Vanilla... 
by Amber Romaniuk | May 13, 2015 | Sweet Recipes
Print JD Lewis Inspired Peanut Butter Blueberry Muffins Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups Almond flour 2 tsp Aluminum free baking powder Pinch Sea salt 3 Organic eggs 1 tsp Xanthan gum 1/2 cup Maple syrup 1/2 cup Olive oil 1/2 cup... by Amber Romaniuk | Apr 8, 2015 | Sweet Recipes
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by Amber Romaniuk | Apr 2, 2015 | Sweet Recipes
Print Mango Crepe Pancakes with Blackberry Screamin Brothers Dairy-Free Frozen Treats Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup Gluten-free oats 2 tbsp arrowroot powder 1 teaspoon coconut palm sugar ½ tsp sea salt ½ cup coconut milk ¼ cup water For the... 
by Amber Romaniuk | Apr 2, 2015 | Sweet Recipes
Print Screamin Brothers Banana Split Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 medium ripe banana 2 tbsp cacao nibs 2 tbsp unsweetened shredded cocont handful of fresh raspberries 2 scoops of vanilla Screamin brothers Dairy-free frozen treats 2 Scoops of Mint... 
by Amber Romaniuk | Apr 2, 2015 | Sweet Recipes
Print Mini Carrot Muffins Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups almond flour 2 tsp aluminum free baking powder pinch of pink Himalayan sea salt 2 tsp organic vanilla extract 3 organic eggs 1 cup shredded carrot 1 tsp xanthan gum 3 tbsp cinnamon ½ cup... 
by Amber Romaniuk | Apr 1, 2015 | Sweet Recipes
Print Carrot Cake Granola Bars Author: Amber Romaniuk Yield: 10 1x Scale 1x2x3x Ingredients 2 cups coconut oil 1 cup raw honey 4 cups only oats 1 cup crushed pecans 1 cup shredded unsweetened coconut 1 Tbsp organic Vanilla extract 1 cup raisins 1 cup shredded carrot 3... 
by Amber Romaniuk | Mar 9, 2015 | Sweet Recipes
Print Spicy Berry Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups spinach 1/2 cup frozen cherries 1/2 cup frozen blueberries 1 cup almond milk 1 tsp cayenne pepper 1 tsp turmeric 1 tsp cinnamon 1/2 avocado 1/2 medium lemon 1 tbsp. flax seeds protein... 
by Amber Romaniuk | Mar 9, 2015 | Sweet Recipes
Print Chili Chocolate Fudge Chocolate is a favourite of mine and I figured what a better recipe post than one that is made with delicious cacao and a metabolism boosting ingredient…Cayenne Pepper! The combination of sweet and spicy is the perfect blend for... by Amber Romaniuk | Nov 17, 2014 | Sweet Recipes
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by Amber Romaniuk | Nov 17, 2014 | Sweet Recipes
Print Simple Apple Crisp Author: Amber Romaniuk Yield: 6 1x Scale 1x2x3x Ingredients For the Apple Filling: 4 Large Gala Apples 1/2 Lemon 1/4 Cup Coconut Sugar 2 Tbsp Cinnamon For the Topping: 2 Cups Gluten-free Oats 1/3 Cup Coconut Oil 1/2 Cup Coconut Sugar 1 Tsp... by Amber Romaniuk | Jul 6, 2014 | Sweet Recipes
[yumprint-recipe id=’25’] by Amber Romaniuk | Jul 6, 2014 | Sweet Recipes
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by Amber Romaniuk | Jul 6, 2014 | Sweet Recipes
Print Turkey Apple Pancakes Author: Amber Romaniuk Yield: 10 1x Scale 1x2x3x Ingredients 1 1/2 cups All Purpose Gluten-free Flour 1 tsp Aluminum-free Baking Powder 1 Tsp Organic Vanilla Extract Pinch Sea Salt 3/4 Cup Unsweetened Almond Milk 1/3 Cup Extra Virgin Olive... 
by Amber Romaniuk | Jul 6, 2014 | Sweet Recipes
Print Buckin’ Berry Pancakes A delicious gluten, dairy and refined sugar-free alternative for Stampede Breakfast entertaining or everyday pancake lovers! Author: Amber Romaniuk Yield: 10 1x Scale 1x2x3x Ingredients For the Pancakes: 1 1/2 cups Buckwheat Flour... 
by Amber Romaniuk | Jul 6, 2014 | Sweet Recipes
Print Mini Donut Muffins During the greatest outdoor show on Earth there are some tried and true favorites that everyone must indulge in! I wanted to create a gluten, dairy and refined-sugar-free version of my favorite past-time to enjoy during the Calgary Stampede.... 
by Amber Romaniuk | May 27, 2014 | Sweet Recipes
Print Chewy Lemon Honey Cookie featuring Key Lime Screamin’ Brothers Ice Cream A fresh and citrus-based cookie that pairs greatly with any Screamin’ Brothers Ice Cream flavor for this summer’s hottest and healthiest Ice Cream Sandwich! My favorites... 
by Amber Romaniuk | Mar 28, 2014 | Sweet Recipes
Print Teff Chocolate Hazelnut Cookies Author: Amber Romaniuk Yield: 24 1x Scale 1x2x3x Ingredients 1 ½ cups organic teff flour Pinch sea salt ½ cup organic dark grade maple syrup or yacon syrup ½ cup organic olive oil 1 tsp organic vanilla extract 1 cup organic... 
by Amber Romaniuk | Mar 28, 2014 | Sweet Recipes
Print Teff Chocolate Chip Pumpkin Spice Cookies Author: Amber Romaniuk Yield: 24 1x Scale 1x2x3x Ingredients 1 can organic pumpkin 1 ½ cups Teff Flour Pinch of Himalayan Sea Salt 1 cup Maple Syrup ½ cup olive oil 1 tsp Vanilla Extract 1 cup smooth almond butter ½ cup... 
by Amber Romaniuk | Mar 28, 2014 | Sweet Recipes
Print Apple Cinnamon Quinoa Oatmeal Warm, comforting and full of sweet and spice, this quinoa oatmeal is great on a cold winter day. Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 2 medium organic gala apples chopped into small chunks or shredded 1 pint... 
by Amber Romaniuk | Mar 21, 2014 | Sweet Recipes
Print Basil Blueberry and Banana Smoothie Smoothies are amazing! It’s like a soup or a salad, you can pretty much add in anything you like. I was craving some blueberries and crafted a delicious new smoothie over the weekend. Adding in a hint of fresh basil made... 
by Amber Romaniuk | Mar 20, 2014 | Sweet Recipes
Print Cool Greens & Watermelon Juice Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 4 Mini cucumbers 4 Stalks celery Handful of fresh parsley 3–4 medium chunks of watermelon cut off the rind (it’s about 2 cups) Instructions Thoroughly wash... 
by Amber Romaniuk | Mar 12, 2014 | Sweet Recipes
Print Teff Berry Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 1.5 cups organic Teff Flour 1/2 cup organic Brown Rice Flour 3 Medium Organic Gala apples shredded 1/2 Cup organic Saskatoon Berries 3/4 Cup organic Blueberries 1 Teaspoon organic... 
by Amber Romaniuk | Feb 13, 2014 | Sweet Recipes
Print Spicy Chocolate Fudge Happy February! With Valentine’s Day just around the corner I thought it would be great to add a delicious chocolate fudge with a hint of cayenne pepper! Sweet and spicy and sure to add a bit of heat to love day this year! Cayenne not only... 
by Amber Romaniuk | Dec 3, 2013 | Sweet Recipes
Print Awesome Chili Double Chocolate Cookies These awesome Chili double chocolate cookies are sure to satisfy your sweet and spicy craving! So I was making some treats for an event last week and had some Teff flour, vegan chocolate chips and cacao left over and have... by Amber Romaniuk | Oct 22, 2013 | Sweet Recipes
by Amber Romaniuk | Aug 18, 2013 | Sweet Recipes
Print Schizandra Berry & Peppermint Tea Author: Amber Romaniuk Ingredients Handful of dried schizandra berries Handful of peppermint leaves Hot water Your favorite mug Instructions Place berries and leaves in hot water, or in a steeper Leave for 5 – 10... 
by Amber Romaniuk | Jul 18, 2013 | Sweet Recipes
Print Gluten-Free Apple Berry Cinnamon Teff Muffins Baking has always been a love of mine! These gluten-free Apple Berry Cinnamon Teff Muffins are delicious, satisfying and not too sweet. Switching to gluten-free flour wasn’t difficult to do. I have really began... 
by Amber Romaniuk | Jul 1, 2013 | Sweet Recipes
Print Frozen Watermelon Hearts This is my first recipe post! I wanted to keep it simple. Since it’s Canada day, and SO incredibly hot out, I was craving something delicious, fun and chill all at once. So I got a nice big chunk of watermelon, juiced it and poured it... 
