Simple Shortbread Cookies

Simple Shortbread Cookies

Print Simple Shortbread Cookies Print Recipe Author: Amber Romaniuk Ingredients 1 and ¾ cup Bob’s Red Mill 1-2-1 Gluten-free Flour ¼ Cup Arrowroot Powder 1 tsp organic vanilla extract 6 tbsp of coconut sugar or monk fruit sweetener 1/8 tsp of sea salt 8 tbsp Soy-free...
Eggnog Spice Cake with Coconut Vanilla Icing

Eggnog Spice Cake with Coconut Vanilla Icing

Print Eggnog Spice Cake with Coconut Vanilla Icing Print Recipe Author: Amber Romaniuk Ingredients For the Cake: 2 Cups Bob Red Mills 1-2-1 baking flour 1/4 Cup coconut sugar 1 tsp baking soda 1 tsp baking powder 1 tsp organic vanilla extract 2.5 Tbsp Cinnamon 1...
Apple Cranberry Cinnamon Muffins

Apple Cranberry Cinnamon Muffins

Print Apple Cranberry Cinnamon Muffins Print Recipe ★★★★★ 5 from 1 reviews Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 2.5 tbsp cinnamon 4 free range...
Cranberry Orange Apple Spice Loaf

Cranberry Orange Apple Spice Loaf

Print Cranberry Orange Apple Spice Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp orange extract 2 small orange slices (to top the loaf with) 2.5 tbsp cinnamon ½...
Coconut Mint Nicecream

Coconut Mint Nicecream

Print Coconut Mint Nicecream Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Smoothie: 2 frozen bananas 2 tbsp cacao powder ½ tsp organic peppermint extract 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 scoop collagen or protein powder ½ avocado...
Chocolate Orange Smoothie Bowl

Chocolate Orange Smoothie Bowl

Print Chocolate Orange Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Smoothie: 1 frozen banana 1 frozen orange (medium size) 1 tbsp cacao powder 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 scoop collagen or protein powder...
Coconut Mint Pomegranate Parfait

Coconut Mint Pomegranate Parfait

Print Coconut Mint Pomegranate Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ½ tsp organic peppermint extract (to mix into the unsweetened coconut yogurt) ½ cup pomegranate seeds 2 tbsps unsweetened shredded coconut ¼ tsp matcha (to mix into...
Orange Cranberry Apple Parfait

Orange Cranberry Apple Parfait

Print Orange Cranberry Apple Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ½ tsp cinnamon ½ an orange blended with ½ cup Yoso unsweetened coconut yogurt ¼ cup fresh cranberries blended into ½ cup Yoso unsweetened coconut yogurt ½ a gala apple...
Pear Banana Smoothie Bowl

Pear Banana Smoothie Bowl

Print Pear Banana Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Smoothie: 2 frozen bananas 1 fresh pear sliced in half and cored 1 tsp cinnamon ½ tsp nutmeg 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 scoop collagen or protein...
Chili Chocolate Smoothie

Chili Chocolate Smoothie

Print Chili Chocolate Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 frozen bananas ½ tsp chili powder 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 tbsp. cacao powder 1 scoop collagen or protein powder ½ avocado Instructions Blend all...
Double Chocolate Overnight Oats

Double Chocolate Overnight Oats

Print Double Chocolate Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1-2 1x Ingredients Scale 1x2x3x White Layer: ¼ Yoso Vanilla Coconut Yogurt Chocolate Layer: ½ cup Vanilla Yoso 1 tsp cacao powder 2 tbsp maple syrup Other ingredients ¼ cup dark chocolate...
Pear Cinnamon Overnight Oats

Pear Cinnamon Overnight Oats

Print Pear Cinnamon Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1-2 1x Ingredients Scale 1x2x3x White Layer: ¼ cup Yoso Vanilla Coconut Yogurt (mix cinnamon into yogurt) ¼ tsp cinnamon Other Ingredients ¼ cup unsweetened shredded coconut ½ cup...
Apple Pecan Parfait

Apple Pecan Parfait

Print Apple Pecan Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ½ cup Coconut Cream 7–8 thinly sliced apple pieces (blended into the mixture) ¼ cup pecan pieces ¼ unsweetened shredded coconut 1 tsp cinnamon (to mix into the coconut yogurt)...
Double Chocolate Pumpkin Loaf

Double Chocolate Pumpkin Loaf

Print Double Chocolate Pumpkin Loaf Author: Amber Romaniuk Yield: 8-10 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 1 can plain pumpkin puree ½ cup coconut sugar ½...
Pumpkin Spice Chocolate Chip Cookies

Pumpkin Spice Chocolate Chip Cookies

Print Pumpkin Spice Chocolate Chip Cookies Print Recipe Author: Amber Romaniuk Yield: 24 1x Ingredients Scale 1x2x3x 1.5 cups gluten-free Bob Red Mills 1-2-1 gluten-free baking powder 1 can organic pumpkin 1 cup pure maple syrup pinch of sea salt ½ cup olive oil 1...
Oatmeal Cinnamon Raisin Cookies

Oatmeal Cinnamon Raisin Cookies

Print Oatmeal Cinnamon Raisin Cookies Print Recipe Author: Amber Romaniuk Yield: 20-24 1x Ingredients Scale 1x2x3x 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour ½ cup unsweetened shredded coconut 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract ½...
Banana Coconut Oat Muffins

Banana Coconut Oat Muffins

Print Banana Coconut Oat Muffins Print Recipe Author: Amber Romaniuk Yield: 12-16 1x Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs ½ cup unsweetened shredded coconut 1 cup...
Apple Cinnamon Spice Loaf

Apple Cinnamon Spice Loaf

Print Apple Cinnamon Spice Loaf Print Recipe Author: Amber Romaniuk Yield: 8-10 1x Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 4 free range eggs 1/2 cup coconut sugar 3 medium size shredded organic gala...
Apple Pie Protein Bars

Apple Pie Protein Bars

Print Apple Pie Protein Bars Author: Amber Romaniuk Scale 1x2x3x Ingredients 2 cups coconut oil 1 cup raw honey 4 cups only oats 1 cup crushed pecans or almonds 1 cup shredded unsweetened coconut 1 Tbsp organic Vanilla extract 4–5 scoops Protein powder...
Banana Blue Chai Smoothie

Banana Blue Chai Smoothie

Print Banana Blue Chai Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 Tbsp Yoso Coconut Yogurt 1.5 Frozen Bananas 1/2 tsp Cinnamon 1/4 tsp Nutmeg 2 Tbsp Collagen 2 Tbsp Coconut Cream 1 tsp Blue Majik Instructions 1. Add all ingredients in to a...
Upgraded Peanut Butter and Banana S’more

Upgraded Peanut Butter and Banana S’more

Print Upgraded Peanut Butter and Banana S’more Special Thanks to: Spud YYC for the amazing ingredients that can be ordered online and delivered right to your door. Spud Calgary supports so many local food producers and farmers for fresh ingredients. Be sure to...
Upgraded Strawberry Chocolate S’more

Upgraded Strawberry Chocolate S’more

Print Upgraded Strawberry Chocolate S’more Spud YYC for the amazing ingredients that can be ordered online and delivered right to your door. Spud Calgary supports so many local food producers and farmers for fresh ingredients. Be sure to check them out and sign...
Tropical Pitaya Smoothie Bowl

Tropical Pitaya Smoothie Bowl

Print Tropical Pitaya Smoothie Bowl Special Thanks To: Amaranth Whole Foods in Calgary for supplying the beautiful ingredients to create these recipes. Be sure to visit one of their locations and check out their website at www.amaranthfoods.ca Yoso (www.yoso.ca) for...
Cinnamon Spice Turmeric Warm Drink

Cinnamon Spice Turmeric Warm Drink

Print Pumpkin Turmeric Warm Drink Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice 2 scoops...
Double Chocolate Chip Swirl Banana Bread

Double Chocolate Chip Swirl Banana Bread

Print Double Chocolate Chip Swirl Banana Bread Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 4 ripe medium size...
Double Chocolate Raspberry Loaf

Double Chocolate Raspberry Loaf

Print Double Chocolate Raspberry Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 1 cup plain pumpkin puree 1 cup...
Coconut Watermelon Smoothie

Coconut Watermelon Smoothie

Print Coconut Watermelon Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 5–6 frozen watermelon chunks 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 2 scoops of collagen or...
Kiwi Dragonfruit Coconut Smoothie

Kiwi Dragonfruit Coconut Smoothie

Print Kiwi Dragonfruit Coconut Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen kiwis whole ½ a dragon fruit out of the shell 2 tbsp coconut cream 1 frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla...
Neapolitan Chia Smoothie

Neapolitan Chia Smoothie

Print Neapolitan Chia Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Chocolate Layer: 4 tbsp chia 1 tbsp cacao powder ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the Vanilla Layer: 4 tbsp chia ¼ cup unsweetened...
Vanilla Berry Overnight Oats

Vanilla Berry Overnight Oats

Print Vanilla Berry Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Berry Layer: ½ cup Yoso Coconut Yogurt ¼ cup blackberries ¼ cup raspberries ¼ cup strawberries ¼...
Blue Berry Ombre Parfait

Blue Berry Ombre Parfait

Print Blue Berry Ombre Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x Layer 1: 20 fresh blueberries 2 tbsp Yoso coconut yogurt 1 tsp E3Live Blue Majik Powder Layer 2: 15 fresh blueberries 2 tbsp Yoso coconut yogurt ½ tsp E3live Blue Majik Powder...
Mango Turmeric Pineapple Popsicles

Mango Turmeric Pineapple Popsicles

Print Mango Turmeric Pineapple Popsicles Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x ½ cup frozen mango ½ cup frozen pineapple 1 Tsp white vanilla powder ½ cup Oat Milk ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup...
Lime Coconut Popsicles

Lime Coconut Popsicles

Print Lime Coconut Popsicles Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x ½ lime freshly squeezed 1 Tsp white vanilla powder ½ cup oat milk ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup unsweetened coconut milk...
Blackberry Blueberry Parfait

Blackberry Blueberry Parfait

Print Blackberry Blueberry Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Blackberry Layer: A handful of blackberries For the Chia layer: 3 tbsp chia seeds ½ cup unsweetened almond milk A handful of blueberries (for the chia layer) 1 tsp...
Blue Strawberry Pitaya Popsicle

Blue Strawberry Pitaya Popsicle

Print Blue Strawberry Pitaya Popsicle Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x For the Pink Stripe: 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 5 frozen strawberries ½ cup frozen raspberries 12 fresh...
Double Chocolate Banana Popsicle

Double Chocolate Banana Popsicle

Print Double Chocolate Banana Popsicle Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 tbsp raw honey 1 tsp cacao powder 1 small banana sliced up 1 tbsp cacao...
Kiwi Banana Strawberry Loaf

Kiwi Banana Strawberry Loaf

Print Kiwi Banana Strawberry Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1/2 cup sliced kiwis...
Oat Blueberry Banana Loaf

Oat Blueberry Banana Loaf

Print Oat Blueberry Banana Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1 cup gluten-free oats...
Peach Cinnamon Plum Oat Parfait

Peach Cinnamon Plum Oat Parfait

Print Peach Cinnamon Plum Oat Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Peach Layer: ½ cup Coconut Cream ¼ cup peaches (blended into the mixture) ¼ Dunaliella Salina Powder For the...
Oatmeal Coconut Cookies

Oatmeal Coconut Cookies

Print Oatmeal Coconut Cookies Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract 1/2 cup coconut oil (melted) 1 cup unsweetened shredded coconut...
Lemon Raspberry Muffins

Lemon Raspberry Muffins

Print Lemon Raspberry Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp organic lemon extract 2 small meyer lemons sliced (to top the muffins with) 1 tsp...
Fruity Rainbow Parfait

Fruity Rainbow Parfait

Print Fruity Rainbow Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 drops organic lemon extract 1 cup Yoso unsweetened Coconut Yogurt 1 tsp Pink Pitaya powder 1 tsp blue majik powder 1 tsp butterfly pea flower powder 1 tsp matcha...
Pink Raspberry Banana Pancakes

Pink Raspberry Banana Pancakes

Print Pink Raspberry Banana Pancakes Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ¾ cup Bob’s Red Mill GF Flour 1 tsp coconut sugar 1.5 tsp baking powder 2 tsp pink pitaya powder ½ cup raspberries ½ cup raspberries (for topping) Pinch of sea salt 2...
Orange Mango Banana Smoothie

Orange Mango Banana Smoothie

Print Orange Mango Banana Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1/2 cup frozen oranges ½ cup frozen mango 1 tsp turmeric 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen banana 1/2 cup unsweetened coconut milk 2 tbsp...
Lemon Orange Overnight Oats

Lemon Orange Overnight Oats

Print Lemon Orange Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x White Layer: ¼ Yoso Vanilla Coconut Yogurt Orange Layer: ½ cup Coconut Cream ¼ cup oranges (blended into the mixture) ½ tsp organic orange extract ¼ Dunaliella...
Hazelnut Granola

Hazelnut Granola

Print Hazelnut Granola Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 4 cups gluten-free oats (I use only oats quick cook) 1 cup quinoa puffs 1.5 cups unsweetened shredded coconut 1 cup slivered almonds 1 cup hazelnuts (broken into pieces) 1 cup dried...
Citrus Smoothie Bowl

Citrus Smoothie Bowl

Print Citrus Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1/2 cup frozen oranges 1 tsp organic lemon extract ½ lime squeezed ½ tsp organic orange extract 1 tsp turmeric 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen...
Citrus Loaf

Citrus Loaf

Print Citrus Loaf Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bob’s 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp organic lemon extract 1 tsp organic orange extract 4 free range eggs ¾ cup...
Carrot Cake Loaf with Coconut Vanilla Icing

Carrot Cake Loaf with Coconut Vanilla Icing

Print Carrot Cake Loaf with Coconut Vanilla Icing Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x For the Loaf: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/2 cup canned...
Strawberry Chia Jam

Strawberry Chia Jam

Print Strawberry Chia Jam Print Recipe Author: Amber Romaniuk Yield: 1 - 1.5 1x Ingredients Scale 1x2x3x 2 pounds of fresh strawberries sliced 3 tbsp raw honey 6 tbsp white or black chia seeds Instructions Slice strawberries and add to a pot with the honey. Heat to...
Classic Raspberry Chocolate Chip Loaf

Classic Raspberry Chocolate Chip Loaf

Print Classic Raspberry Chocolate Chip Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh raspberries sliced 1/2 cup...
Peanut Butter Banana Nicecream

Peanut Butter Banana Nicecream

Print Peanut Butter Banana Nicecream Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Smoothie: 2 frozen bananas 2 tbsp. natural creamy peanut butter 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 scoop collagen or protein powder ½...
Peanut Butter Banana Oatmeal Cookies

Peanut Butter Banana Oatmeal Cookies

Print Peanut Butter Banana Oatmeal Cookies Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract ¼ cup cup coconut oil(melted) ¼ cup creamy...
Classic Blueberry Lemon Loaf

Classic Blueberry Lemon Loaf

Print Classic Blueberry Lemon Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs ¾ cup Yoso coconut yogurt 2 cups fresh blueberries...
Coconut Chia – Pitaya Banana Smoothie

Coconut Chia – Pitaya Banana Smoothie

Print Coconut Chia – Pitaya Banana Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 - 2 1x Ingredients Scale 1x2x3x For the Chia Pudding: 4 tbsp chia ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the Smoothie: 1 frozen banana 1 tsp pitaya powder 3...
Blackberry Chia – Blue Lemon Smoothie

Blackberry Chia – Blue Lemon Smoothie

Print Blackberry Chia – Blue Lemon Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Chia Pudding Bottom: 4 tbsp chia ¼ cup fresh blackberries blended in a blender ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the...
Pecan Cranberry Oatmeal Cookies

Pecan Cranberry Oatmeal Cookies

Print Cranberry Pecan Oatmeal Cookies Print Recipe Author: Amber Romaniuk Yield: 20 - 24 1x Ingredients Scale 1x2x3x 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1/2 cup raw pecans 1/2 cup naturally sweetened cranberries 1 cup gluten-free oats 2 eggs 1 tsp...
Chocolate Pomegranate Cranberry Parfait

Chocolate Pomegranate Cranberry Parfait

Print Chocolate Pomegranate Cranberry Parfait Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x Chocolate Layer 1/2 cup Yoso Chocolate Coconut Yogurt 1 tbsp cacao powder 2 tbsp maple syrup 1/4 cup cranberries 1/4 cup Pomegranate 1/2 cup...
Gingerbread Cookies

Gingerbread Cookies

Print Gingerbread Cookies Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 2 cups Bob Red Mills 1-2-1 Baking Flour 1/2 cup molasses 1/4 tsp cloves 1/4 tsp allspice 2 tsp ginger powder 6 tbsp soy-free Earth Balance Spread 1/2 cup coconut sugar...
Cranberry Smoothie Bowl

Cranberry Smoothie Bowl

Print Cranberry Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1/2 cup frozen cranberries 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen banana 1.2 cup unsweetened coconut milk 2 tbsp collagen 1/2 avocado Instructions...
Candy Cane Nice Cream

Candy Cane Nice Cream

Print Candy Cane Nice Cream Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x Nice Cream 2 frozen bananas 1/4 cup coconut cream 2 tbsp Yoso Coconut Yogurt 1 tsp organic peppermint extract 1 organic candy cane broken into small pieces...
Warm Pumpkin Drink

Warm Pumpkin Drink

Print Warm Pumpkin Drink Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice 2 scoops...
Pumpkin Spice Turmeric  Smoothie

Pumpkin Spice Turmeric Smoothie

Print Turmeric Pumpkin Spice Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 frozen banana 2 tbsp unsweetened pumpkin puree 1 tsp cinnamon small pinch of nutmeg (add more to your taste preference) 2 tbsp coconut cream 2 tbsp Yoso unsweetened...
Peanut Butter and Banana Muffins

Peanut Butter and Banana Muffins

Print Peanut Butter and Banana Muffins Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x 2 cups Gluten-free Bob’s Red Mill 1-2-1 Baking Flour ½ cup Coconut Sugar 1 Tsp baking powder 1 tsp baking soda 1 tsp Organic Vanilla extract 1 tsp cinnamon...
Banana Cake with Chocolate PB Swirl Icing

Banana Cake with Chocolate PB Swirl Icing

Print Banana Cake with Chocolate PB Swirl Icing Print Recipe Author: Amber Romaniuk Yield: 8 - 12 1x Ingredients Scale 1x2x3x For the Cake: 2 cups Gluten-free Bob’s Red Mill 1-2-1 Baking Flour ½ cup Coconut Sugar 1 Tsp baking powder 1 tsp baking soda 1 tsp Organic...
Chocolate Mint Overnight Oats

Chocolate Mint Overnight Oats

Print Chocolate Mint Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x White Layer: ¼ Yoso Vanilla Coconut Yogurt Mint Layer: ½ cup Vanilla Yoso ½ tsp peppermint extract ½ tsp Unicorn Superfoods Alkalizing Blend Other Ingredients:...
Chocolate Chip Pumpkin Oat Muffins

Chocolate Chip Pumpkin Oat Muffins

Print Chocolate Chip Pumpkin Oat Muffins Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 cup gluten-free oats 1 tsp baking powder ½ tsp baking soda 4 free range eggs 1 can pumpkin puree ½...
Earthy Beet Pomegranate Parfait

Earthy Beet Pomegranate Parfait

Print Earthy Beet Pomegranate Parfait Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Pomegranate Beet Layer: ½ cup Vanilla Yoso 1 tsp Pomegranate Powder from Nature’s Restore ½ tsp...
Strawberry Pomegranate Parfait

Strawberry Pomegranate Parfait

Print Strawberry Pomegranate Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Berry Layer: ½ cup Vanilla Yoso 1 tsp Unicorn Superfoods Berrylicious Blend Other Ingredients: ¼ cup...
Apple Spice Cake with Chai Coconut Icing

Apple Spice Cake with Chai Coconut Icing

Print Apple Spice Cake with Chai Coconut Icing Print Recipe Author: Amber Romaniuk Yield: 12 - 16 1x Ingredients Scale 1x2x3x 1.5 cups Bob’s Red Mill 1-2-1 Baking flour 1 tsp baking powder 1 tsp baking soda 2 tbsp cinnamon 1 tsp vanilla powder 1 tsp all spice 1 tsp...
Oatmeal Dark Chocolate Chip Cookies

Oatmeal Dark Chocolate Chip Cookies

Print Oatmeal Dark Chocolate Chip Cookies Print Recipe Author: Amber Romaniuk Yield: 20 1x Ingredients Scale 1x2x3x 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour ¾ cup dark chocolate chips 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract ½ cup...
Pecan Tarts

Pecan Tarts

Print Pecan Tarts Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Crusts: 1.5 Cups Bob Red Mills 1-2-1 Gluten-free flour 1 tsp vanilla powder 1/5 tsp lucuma powder pinch of sea salt ½ cup coconut oil and a bit extra to grease the muffin tin 4 tbsp...
Warm Beet Hot Chocolate

Warm Beet Hot Chocolate

Print Warm Beet Hot Chocolate Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 tsp Nature’s Restore Beet Powder 1 tbsp cacao powder 1–2 tbsp maple syrup 1.5 cups unsweetened coconut or almond milk Instructions Add all ingredients to a blender and...
Warm Apple Spice Drink

Warm Apple Spice Drink

Print Warm Apple Spice Drink Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ¼ tsp matcha ½ tsp cinnamon ½ tsp apple spice 1 cup unsweetened almond milk 1 tbsp maple syrup Apple slices (optional) Instructions Blend all ingredients in a blender. Warm on...
Warm Lavender Lemon Drink

Warm Lavender Lemon Drink

Print Warm Lavender Lemon Drink Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ⅛ tsp Pitaya powder ⅛ tsp Blue Majik ½ tsp Organic lemon extract. 1 cup unsweetened coconut milk 1 tbsp maple syrup 1 lavender tea bag Instructions Steep lavender tea bag in...
Warm Blue Peppermint Drink

Warm Blue Peppermint Drink

Print Warm Blue Peppermint Drink Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 tbsp honey ¼ tsp organic peppermint extract. Pinch of Blue Majik Instructions In a pot, warm coconut milk, honey and peppermint extract. Pour...
Warm Mulled Chai Turmeric Drink

Warm Mulled Chai Turmeric Drink

Print Warm Mulled Chai Turmeric Drink Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 cup unsweetened almond milk 1 tsp mulling spices (steeped in almond milk for 5 minutes) 1 tbsp maple syrup 1 tsp chai turmeric blend from Botanica. Pinch of cinnamon...
Pumpkin Spice Nicecream with Pitaya Drizzle

Pumpkin Spice Nicecream with Pitaya Drizzle

Print Pumpkin Spice Nicecream with Pitaya Drizzle Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Nicecream: 2 frozen bananas 1 tsp cinnamon ¼ tsp nutmeg 2 tbsp coconut cream 2 tbsp Yoso Coconut Yogurt 4 tbsp unsweetened canned pumpkin For the...
Chocolate Hazelnut Berry Parfait

Chocolate Hazelnut Berry Parfait

Print Chocolate Hazelnut Berry Parfait Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x Chocolate Hazelnut Layer: 2 tbsp hazelnut butter 1 tbsp cacao powder ½ cup Yoso Vanilla coconut yogurt The White Layer: ½ cup plain Yoso Coconut Yogurt ½...
Warm Pink Cinnamon Drink

Warm Pink Cinnamon Drink

Print Warm Pink Cinnamon Drink Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ½ tsp pitaya powder 1 cinnamon stick ½ tsp cinnamon ½ cup unsweetened coconut milk ½ cup unsweetened almond milk 1 tsp maple syrup Instructions Mix all ingredients in a blender...
Pumpkin Spice Cake

Pumpkin Spice Cake

Print Pumpkin Spice Cake Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Cake: 2 Cups Bob Red Mills 1-2-1 baking flour ½ Cup coconut sugar 1 tsp baking soda 1 tsp baking powder 1 tsp organic vanilla extract 2.5 Tbsp Cinnamon 1 tsp fresh nutmeg 2...
Beet Pitaya Berry Smoothie Bowl

Beet Pitaya Berry Smoothie Bowl

Print Beet Pitaya Berry Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 tsp Nature’s Restore Beet Powder 1 frozen banana ½ cup frozen raspberries ½ cup frozen strawberries 1 tsp pitaya powder ½ cup unsweetened vanilla almond milk ¼ cup...
Anti inflammatory Banana Chai Smoothie Bowl

Anti inflammatory Banana Chai Smoothie Bowl

Print Anti inflammatory Banana Chai Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 frozen bananas 1 tbsp Chai Turmeric powder from Botanica Health ½ cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt 3...
Green Apple Banana Spice Smoothie Bowl

Green Apple Banana Spice Smoothie Bowl

Print Green Apple Banana Spice Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt 3 tbsp coconut cream 2 tbsp collagen powder 1 tsp cinnamon ½ tsp nutmeg 1...
Sweet potato chai banana Smoothie Bowl

Sweet potato chai banana Smoothie Bowl

Print Sweet potato chai banana Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 tsp Dunaliella Salina powder ½ cup frozen yam chopped into small pieces 1 tsp cinnamon ½ tsp nutmeg 2 frozen bananas ¼ tsp chai spice ½ cup unsweetened vanilla...
Chocolate Zucchini Banana Loaf

Chocolate Zucchini Banana Loaf

Print Chocolate Zucchini Banana Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 4 ripe medium size bananas 1.5 cups...
Dark Chocolate Chip Banana Strawberry Loaf

Dark Chocolate Chip Banana Strawberry Loaf

Print Dark Chocolate Chip Banana Strawberry Loaf Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries...
Blue Watermelon Parfait

Blue Watermelon Parfait

Print Blue Watermelon Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 pieces of watermelon cut into shapes Chia layer 3 tbsp chia seeds ½ cup unsweetened almond milk 1 tsp maple syrup 1 tsp organic lemon extract ½ tsp blue majik White layer ½...
Banana Chocolate Chip Pancakes

Banana Chocolate Chip Pancakes

Print Banana Chocolate Chip Pancakes Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ¾ cup Bob’s Red Mill GF Flour 1 tsp coconut sugar 1.5 tsp baking powder Pinch of sea salt 2 eggs ½ cup almond milk 2 tbsp olive oil 2 mashed bananas ½ cup dark chocolate...
Peach Mango Orange Smoothie Bowl

Peach Mango Orange Smoothie Bowl

Print Peach Mango Orange Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ½ cup frozen peaches ½ cup frozen oranges ½ cup frozen mango ½ avocado 3 tbsp Yoso coconut yogurt 3 tbsp coconut cream 1 tbsp collagen 1 tsp dunaliella Salina powder...
Banana Vanilla Mango Pitaya Smoothie Bowl

Banana Vanilla Mango Pitaya Smoothie Bowl

Print Banana Vanilla Mango Pitaya Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Smoothie: 1 tbsp pitaya powder 1 frozen banana 1 tsp vanilla powder ½ cup frozen mango 5 frozen strawberries ½ avocado 1 tbsp collagen (for protein) 3...
Blue Coconut Lemon Smoothie Bowl

Blue Coconut Lemon Smoothie Bowl

Print Blue Coconut Lemon Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Smoothie: ½ avocado A handful of spinach ½ cup whole pineapple shelled out ¼ cup unsweetened coconut cream 3 tbsp Yoso coconut yogurt ½ cup frozen mango ½ tsp...
Kiwi Dragonfruit Smoothie Bowl

Kiwi Dragonfruit Smoothie Bowl

Print Kiwi Dragonfruit Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 fresh kiwis 1 dragonfruit cut of the flesh frozen 1 frozen banana 3 tbsp Yoso coconut yogurt 3 tbsp coconut cream ½ avocado 1 cup fresh or frozen spinach 1...
Blue Pineapple Nicecream

Blue Pineapple Nicecream

Print Blue Pineapple Nicecream Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 cup frozen pineapple 2 shelled halves of a pineapple 1 tsp blue Majic (E3Live Canada) 1 frozen banana 3 tbsp coconut cream 3 tbsp Yoso coconut yogurt 1 tbsp collagen (for...
Electric Pink Charcoal Smoothie Bowl

Electric Pink Charcoal Smoothie Bowl

Print Electric Pink Charcoal Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Pink Smoothie: 1 frozen banana ¼ cup frozen raspberries 4 frozen strawberries 1 tsp pitaya powder 3 tbsp coconut cream 3 tbsp Yoso coconut...
Strawberry Coconut Nicecream

Strawberry Coconut Nicecream

Print Strawberry Coconut Nicecream Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 cup frozen strawberries 3 tbsp unsweetened coconut cream 3 tbsp Yoso yogurt 1 tbsp collagen (for protein) 1 scoop superfruit powder from Botanica Health 1 tbsp coconut...
Blueberry Blackberry Nicecream

Blueberry Blackberry Nicecream

Print Blueberry Blackberry Nicecream Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 tsp blue tea butterfly powder ½ cup frozen blueberries ½ cup frozen blackberries 1 frozen banana 3 tbsp coconut cream 3 tbsp Yoso coconut yogurt Topping 1...
Pineapple Lemon Nicecream

Pineapple Lemon Nicecream

Print Pineapple Lemon Nicecream Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 cup frozen pineapple chunks 1 tsp lemon extract 3 tbsp Yoso coconut yogurt 2 tbsp unsweetened coconut cream 1 tbsp collagen (for protein) Instructions Add all ingredients to...
Carrot Cake with Vanilla Icing

Carrot Cake with Vanilla Icing

Print Carrot Cake with Vanilla Icing Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x For the Cake: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/3 cup maple syrup 4 free range...
Avocado Berry Chocolate Pudding Parfait

Avocado Berry Chocolate Pudding Parfait

Print Avocado Berry Chocolate Pudding Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Berry Layer: ¼ cup raspberries 4 fresh strawberries ¼ cup Yoso yogurt For the Avocado Chocolate: 1 ripe avocado 1 tsp cacao powder 1 tbsp maple syrup 1...
Peanut Butter & Jam Parfait

Peanut Butter & Jam Parfait

Print Peanut Butter & Jam Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Peanut Butter Layer: ¼ cup Yoso yogurt 2 tbsp plain creamy peanut butter For the White Layer: ¼ cup Yoso yogurt For the Jam Layer: 4 strawberries ¼ cup Yoso...
Strawberry Chocolate Parfait

Strawberry Chocolate Parfait

Print Strawberry Chocolate Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x Strawberry Layer 4 strawberries 1 tsp pitaya powder ¼ cup Yoso yogurt Chocolate Layer 1 tsp cacao powder ¼ cup Yoso coconut yogurt 1 tbsp maple syrup Instructions Blend...
Strawberry Ombre Parfait

Strawberry Ombre Parfait

Print Strawberry Ombre Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the First Strawberry Layer: 2 fresh strawberries sliced 2 tbsp Yoso coconut yogurt 1 tsp Pitaya powder For the Second Strawberry Layer: 2 fresh strawberries 2 tbsp Yoso...
Carrot Cake with Coconut Vanilla Icing

Carrot Cake with Coconut Vanilla Icing

Print Carrot Cake with Coconut Vanilla Icing Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x For the Cake: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/2 cup canned pumpkin 4...
Strawberry Blueberry Loaf

Strawberry Blueberry Loaf

Print Strawberry Blueberry Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs ¾ cup Yoso coconut yogurt 1.5 cups fresh strawberries...
Pink Berry Pitaya Infused Water

Pink Berry Pitaya Infused Water

Print Pink Berry Pitaya Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x A handful of raspberries A handful of blackberries A handful of pitaya ½ tsp of pitaya powder Fresh Water Instructions Add pitaya powder to water and mix well, add...
Watermelon Blueberry Infused Water

Watermelon Blueberry Infused Water

Print Watermelon Blueberry Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 mint leaves A handful of blueberries 4–5 small chunks of watermelon Fresh water Instructions Add fruit and mint leaves to water and enjoy! Notes Special...
Blackberry Mint Infused Water

Blackberry Mint Infused Water

Print Blackberry Mint Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 mint leaves A handful of blackberries 4–5 chunks of watermelon Fresh Water Instructions Add fruit and mint leaves to water and enjoy! Notes Special Thanks To:...
Orange Pineapple Infused Water

Orange Pineapple Infused Water

Print Orange Pineapple Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 orange slices 4 chunks of pineapple 2 mint leaves Fresh water Instructions Add fruit and mint leaves to a glass of water and enjoy! Notes Special Thanks To: Photos by...
Blue Majik Lemon Infused Water

Blue Majik Lemon Infused Water

Print Blue Majik Lemon Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ¼ tsp blue majik or Blue butterfly pea powder 2 slices lemon 1 tsp honey 2 slices lime Fresh water Instructions Add fruit to a glass. In a blender add 1 cup water, blue...
Lime Mint Cucumber Infused Water

Lime Mint Cucumber Infused Water

Print Lime Mint Cucumber Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 slices lime 2–3 slices cucumber 2 mint springs Spring water Instructions Add lime, cucumber and mint to water and enjoy! Notes Special Thanks To: Photos by Lisa...
Lemon Lime Basil Infused Water

Lemon Lime Basil Infused Water

Print Lemon Lime Basil Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 lemon slices 2 lime slices 1 spring of basil Fresh water Instructions Add fruit and the basil to water and enjoy! Crushing the basil may add some extra flavor Notes...
Blackberry Lemon Parfait

Blackberry Lemon Parfait

Print Blackberry Lemon Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x A handful of blackberries Chia layer 3 tbsp chia seeds ½ cup unsweetened almond milk 1 tsp maple syrup 1 tsp organic lemon extract ½ tsp blue majik White layer ½...
Watermelon Cherry Mango Parfait

Watermelon Cherry Mango Parfait

Print Watermelon Cherry Mango Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x A handful of fresh or frozen pitted cherries 1 slice of watermelon (for garnish) Orange layer A handful of fresh mango 3 tbsp chia seeds 1 tsp maple syrup ½ cup...
Blueberry Pitaya Parfait

Blueberry Pitaya Parfait

Print Blueberry Pitaya Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For Toppings: A handful of blueberries 2 tsp unsweetened shredded coconut For the Blue Layer: A handful of blueberries ¼ tsp blue majik ¼ Yoso Coconut Yogurt For...
Charcoal Lemon Banana Parfait

Charcoal Lemon Banana Parfait

Print Charcoal Lemon Banana Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x One thinly sliced banana Charcoal Lemon Layer 1 tsp activated charcoal powder ½ tsp organic lemon extract ¼ cup Yoso vanilla coconut yogurt Pitaya Layer ¼ cup...
Orange Mango Peach Parfait

Orange Mango Peach Parfait

Print Orange Mango Peach Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 5–6 fresh peach slices Orange layer ½ tsp Dunaliella Salina Powder ¼ cup Yoso Vanilla Coconut Yogurt 4 fresh orange slices A handful of fresh mango White...
Strawberry Raspberry Pitaya Parfait

Strawberry Raspberry Pitaya Parfait

Print Strawberry Raspberry Pitaya Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x Chia Layer 3 tbsp chia seeds ½ tsp pitaya powder 1 tsp maple syrup ½ cup unsweetened almond milk Strawberry/Raspberry Layer 4–5 fresh strawberries...
Kiwi Mint Parfait

Kiwi Mint Parfait

Print Kiwi Mint Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 kiwi thinly sliced 1 tsp matcha A couple of peppermint leaves (for garnish) ½ tsp organic peppermint extract 3 tbsp chia seeds ½ tsp Aqua Greens Powder ½ cup Yoso...
Lemon Coconut Overnight Oats

Lemon Coconut Overnight Oats

Print Lemon Coconut Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x White Layer ¼ Yoso Vanilla Coconut Yogurt Lemon Layer ½ cup Coconut Cream ½ tsp organic lemon extract ¼ Dunaliella Salina Powder Other ingredients ¼ unsweetened...
Banana Cream Pie Overnight Oats

Banana Cream Pie Overnight Oats

Print Banana Cream Pie Overnight Oats Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 banana thinly sliced ½ cup Gluten-free oats ½ cup coconut cream ⅓ cup Yoso Unsweetened Coconut Yogurt ¼ cup unsweetened shredded coconut Pink Layer ⅓ cup Yoso...
Neapolitan Overnight Oats

Neapolitan Overnight Oats

Print Neapolitan Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x Key Ingredient Unsweetened shredded coconut White Layer ¼ cup Yoso Vanilla Coconut Yogurt ½ cup gluten-free oats Strawberry Pink Layer ¼ plain Yoso Coconut Yogurt...
Superfood Watermelon Smoothie

Superfood Watermelon Smoothie

Print Superfood Watermelon Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 6 – 8 chunks of frozen watermelon 1 frozen banana 1 scoop Red superfoods powder A handful of frozen strawberries 3 tbsp coconut cream 3 tbsp Yoso...
Strawberry Pitaya Smoothie

Strawberry Pitaya Smoothie

Print Strawberry Pitaya Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 5 frozen cherries A handful of strawberries 2 tsp Pitaya powder 3 tbsp coconut cream ¼ cup coconut milk 3 tbsp Yoso unsweetened yogurt 2 tsp Collagen ½ avocado...
Pitaya Pink & Coconut White Smoothie Bowl

Pitaya Pink & Coconut White Smoothie Bowl

Print Pitaya Pink & Coconut White Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Pink Smoothie: 1 frozen banana A handful of frozen strawberries 2 tsp pitaya powder ¼ cup coconut cream 3 tbsp Yoso Unsweetened coconut...
Peaches and Cream Smoothie

Peaches and Cream Smoothie

Print Peaches and Cream Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x A handful of frozen peaches 3 tbsp coconut cream ¼ cup of coconut milk 3 tbsp Yoso unsweetened coconut yogurt 2 tsp Collagen Fresh peach slices for garnish...
Lemon Lime Green Smoothie

Lemon Lime Green Smoothie

Print Lemon Lime Green Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x ½ freshly squeezed lemon ½ freshly squeezed lime 1 tsp frozen spinach or kale 1 tsp Aqua Greens greens ½ frozen banana A handful of mango ¼ cup coconut milk 3 tbsp...
Cherry Chocolate Smoothie Bowl

Cherry Chocolate Smoothie Bowl

Print Cherry Chocolate Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Smoothie: ½ cup frozen cherries ¼ cup coconut milk 1 cup spinach 1 frozen banana 3 tbsp coconut cream 3 tbsp yoso coconut yogurt 2 tsp collagen ½ ripe...
Banana Blue Smoothie Bowl

Banana Blue Smoothie Bowl

Print Banana Blue Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x Main Ingredients: 1.5 frozen bananas A handful of frozen mango 1 tsp organic lemon extract 3 tbsp Yoso unsweetened coconut yogurt 1 scoop e3live blue majik 1 tsp collagen...
Blue Pea Blackberry Smoothie

Blue Pea Blackberry Smoothie

Print Blue Pea Blackberry Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x A handful of frozen blackberries A handful of frozen blueberries 1 tsp blue pea powder 1 frozen banana 2 tsp collagen 3 tbsp coconut cream 3 tbsp Yoso unsweetened coconut...
Lavender Lemon Blueberry Smoothie Bowl

Lavender Lemon Blueberry Smoothie Bowl

Print Lavender Lemon Blueberry Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 Lavender tea bag steeped in ½ cup coconut milk A handful of frozen blackberries A handful of frozen blueberries ½ avocado 1/2 tsp organic lemon...
Festive Holiday Hot Chocolate Spoons

Festive Holiday Hot Chocolate Spoons

Print Festive Holiday Hot Chocolate Spoons Print Recipe Author: Amber Romaniuk Yield: 5 1x Ingredients Scale 1x2x3x For the Chocolate: 1 cup 100% pure dark chocolate (unsweetened) ½ cup honey For the Spoons: Marshmallow: 5 mini marshmallows Candy Cane: 5-6 small...
Festive Matcha Peppermint Bark

Festive Matcha Peppermint Bark

Print Festive Matcha Peppermint Bark Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 1 cup coconut butter ½ cup coconut oil 2 tsp organic peppermint extract 1 tsp matcha powder 1 tsp aqua greens from Prairie Naturals ½ cup honey ¼ cup...
Festive Dark Chocolate Bark

Festive Dark Chocolate Bark

Print Festive Dark Chocolate Bark Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 1 cup 100% pure dark chocolate (unsweetened) ½ cup honey ¼ cup goji berries ¼ cup almonds ¼ cup shredded unsweetened coconut ¼ cup crushed up “wholesome brand”...
Festive White Chocolate Bark

Festive White Chocolate Bark

Print Festive White Chocolate Bark Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 1 cup coconut butter ½ cup coconut oil ½ cup honey ¼ cup cranberries ¼ cup pecans ¼ cup shredded unsweetened coconut ¼ cup cacao nibs Instructions In a medium...
Egg Nog Fudge

Egg Nog Fudge

Print Egg Nog Fudge Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 1 cup coconut butter ½ cup coconut oil ½ cup honey 3 tsp cinnamon 2 tsp nutmeg 1 tbsp So Delicious Egg Nog Coconut Beverage (optional) Instructions In a medium size pot over...
Gingerbread Egg Nog Parfait

Gingerbread Egg Nog Parfait

Print Gingerbread Egg Nog Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Gingerbread Layer: ½ cup Yoso unsweetened coconut yogurt 2 tbsp molasses 2 tbsp maple syrup ½ tsp cinnamon ¼ tsp allspice ¼ tsp cloves 1 tsp ginger...
Gingerbread Overnight Oats

Gingerbread Overnight Oats

Print Gingerbread Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x Recommended Serving Glass 1 stemless wine glass or mason jar For the gingerbread layer ½ cup Yoso unsweetened coconut yogurt 2 tbsp molasses 2 tbsp maple syrup ½...
Chocolate Gingerbread Parfait

Chocolate Gingerbread Parfait

Print Chocolate Gingerbread Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 Stemless wine glass or mason jar (For the chocolate layer) ½ cup coconut chocolate Yoso yogurt OR ½ cup Yoso unsweetened coconut yogurt with 1 scoop Botanica...
Gingerbread Cake with Coconut Vanilla Icing

Gingerbread Cake with Coconut Vanilla Icing

Print Gingerbread Cake with Coconut Vanilla Icing Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x For the Cake: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda ½ cup molasses 2/3 cup coconut sugar 3...
Warm Chocolate Matcha Mint Drink

Warm Chocolate Matcha Mint Drink

Print Warm Chocolate Matcha Mint Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Chocolate: ½ cup unsweetened coconut milk 1 tbsp maple syrup 2 tsp cacao powder 1 tsp vanilla powder 1 tbsp coconut cream For the Matcha: ½ cup...
Warm Festive Egg Nog Drink

Warm Festive Egg Nog Drink

Print Warm Festive Egg Nog Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 tsp cinnamon ½ tsp nutmeg 1 tbsp honey 2 tbsp coconut cream 1 tsp vanilla powder 1 Cinnamon stick Instructions In a medium size...
Warm Matcha Mint Drink

Warm Matcha Mint Drink

Print Warm Matcha Mint Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 tbsp honey 1 tsp organic peppermint extract 2 tbsp coconut cream ½ tsp matcha powder Instructions In a medium pot over medium heat...
Warm Gingerbread Drink

Warm Gingerbread Drink

Print Warm Gingerbread Drink Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 tbsp honey 1.5 tsp molasses 2 tbsp coconut cream ½ tsp ginger powder ½ tsp cinnamon ¼ tsp cloves ¼ tsp allspice ¼ tsp vanilla powder Instructions...
Warm Cinnamon Chai Drink

Warm Cinnamon Chai Drink

Print Warm Cinnamon Chai Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 chai tea bag (steeped in ¼ cup coconut milk for 5 minutes) 1 tbsp maple syrup 1 tsp cinnamon 2 tbsp coconut cream 1 cinnamon stick...
Warm Vanilla Mint Drink

Warm Vanilla Mint Drink

Print Warm Vanilla Mint Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 tbsp honey 2 tbsp coconut cream 1 tsp organic peppermint extract ½ tsp Prairie Naturals Red Superfoods Powder Instructions In a...
Snowy White Smoothie

Snowy White Smoothie

Print Snowy White Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 tsp peppermint extract 1 frozen banana 1 cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt ½ cup coconut cream Instructions Add all...
Mint Coconut Smoothie

Mint Coconut Smoothie

Print Mint Coconut Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ ripe avocado ½ cup frozen or fresh spinach 2 tbsp coconut cream 1 frozen banana 1 tsp organic peppermint extract 2 tbsp Yoso unsweetened coconut yogurt 1 cup...
Gingerbread Nicecream

Gingerbread Nicecream

Print Gingerbread Nicecream Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1.5 frozen bananas 2 tsp molasses 2 tbsp coconut cream ¼ tsp cloves ¼ tsp all spice ½ tsp ginger powder ½ tsp cinnamon 2 tbsp Yoso unsweetened coconut yogurt 4 tbsp unsweetened...
Mint Chocolate Chip Nicecream

Mint Chocolate Chip Nicecream

Print Mint Chocolate Chip Nicecream Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1.5 frozen bananas 1 tsp organic peppermint extract large handful of frozen spinach or kale 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tbsp...
Cranberry Nicecream

Cranberry Nicecream

Print Cranberry Nicecream Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 cup frozen cranberries 1 frozen banana 1 tsp vanilla powder 4 tbsp unsweetened vanilla almond milk 2 tbsp Yoso unsweetened coconut yogurt 4 tbsp coconut cream 1 tbsp...
Cranberry Orange Smoothie

Cranberry Orange Smoothie

Print Cranberry Orange Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ frozen or fresh orange 1 cup frozen cranberries 3 tbsp coconut cream ½ avocado ripe 2 tbsp vanilla unsweetened almond milk ½ tsp nutmeg ½ tsp cinnamon 2 tbsp...
Egg Nog Smoothie

Egg Nog Smoothie

Print Egg Nog Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup coconut cream 1 tsp cinnamon 1 tsp fresh nutmeg Instructions In a blender add all ingredients and blend until smooth. Delicious with egg nog or...
Classic Gingerbread Loaf

Classic Gingerbread Loaf

Print Classic Gingerbread Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups all purpose Bob’s Red Mill 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 1/3 cup molasses 2/3 cup coconut sugar 3 free range eggs pinch sea salt 2 tsp ginger...
Gingerbread Pear Smoothie

Gingerbread Pear Smoothie

Print Gingerbread Pear Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup coconut cream ½ fresh pear 1 tsp cinnamon ½ tsp all spice ½ tsp cloves 2 tbsp molasses Instructions   In a blender add all ingredients...
Chocolate Orange Parfait

Chocolate Orange Parfait

Print Chocolate Orange Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Orange Layer: ½ orange ½ cup unsweetened coconut yoso yogurt For the Chocolate Layer:  Either ½ cup Yoso Chocolate Yogurt or ½ cup coconut unsweetened...
Cranberry Mint Matcha Parfait

Cranberry Mint Matcha Parfait

Print Cranberry Mint Matcha Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Cranberry Layer: ½ cup fresh cranberries ½ cup Yoso unsweetened coconut yogurt 2 tbsp maple syrup For the Mint Layer: 2 drops organic peppermint...
Egg Nog Energy Bites

Egg Nog Energy Bites

Print Egg Nog Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 1x Ingredients Scale 1x2x3x 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 2 tsp cinnamon 2 tsp nutmeg 4 tbsp coconut flour Pinch of coconut flour (to dust the outside of the...
Gingerbread Energy Bites

Gingerbread Energy Bites

Print Gingerbread Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 1x Ingredients Scale 1x2x3x 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 1 tsp cinnamon 1 tsp ginger 1 tsp cloves ½ tsp allspice 4 tbsp coconut flour Pinch of coconut...
Peppermint Filled Dark Chocolate

Peppermint Filled Dark Chocolate

Print Peppermint Filled Dark Chocolate Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Peppermint Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter 2 drops...
Coconut Filled Dark Chocolate

Coconut Filled Dark Chocolate

Print Coconut Filled Dark Chocolate Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Coconut Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter Instructions Fill a...
Pumpkin Spice Vanilla Ice Cream Sandwiches

Pumpkin Spice Vanilla Ice Cream Sandwiches

Print Pumpkin Spice Vanilla Ice Cream Sandwiches Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x 1.5 cups gluten-free Bob Red Mills 1-2-1 gluten-free baking powder 1 can organic pumpkin 1 cup pure maple syrup pinch of sea salt ½ cup olive oil...
Banana Chai Nicecream

Banana Chai Nicecream

Print Banana Chai Nicecream Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 frozen bananas 4 tbsp coconut cream 1 tsp cinnamon ½ tsp nutmeg ½ tsp allspice Instructions In a food processor or high speed blender ad banana and coconut cream and...
Chocolate Peanut Butter Parfait

Chocolate Peanut Butter Parfait

Print Chocolate Peanut Butter Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x ½ cup Yoso unsweetened coconut yogurt ¼ cup all natural peanut butter ¼ cup coconut cream 2 scoops Botanica chocolate greens OR 1 tbsp cacao powder + 2 tbsp...
Pumpkin Oat Carrot Spice Muffins

Pumpkin Oat Carrot Spice Muffins

Print Pumpkin Oat Carrot Spice Muffins Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x 1.5 cups gluten-free Bob’s red mill 1-2-1 baking flour 1 cup gluten-free oats 1 tsp baking powder ½ tsp baking soda 3 tbsp cinnamon 1 tsp nutmeg pinch of...
Spiced Pear Parfait

Spiced Pear Parfait

Print Spiced Pear Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 pears sliced into small pieces ½ cup Yoso unsweetened coconut yogurt 1 tsp cinnamon ¼ cup raisins ¼ cup shredded unsweetened coconut ¼ cup chopped pecans 1 tsp...
Bursting Baked Apples

Bursting Baked Apples

Print Bursting Baked Apples Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 4 medium organic gala apples cored ¼ cup raisins ¼ cup shredded unsweetened coconut ¼ cup chopped pecans 1 tsp cinnamon ¼ cup Gluten-free oats 3 tbsp pure maple syrup Instructions...
Pumpkin Lucuma Tarts

Pumpkin Lucuma Tarts

Print Pumpkin Lucuma Tarts Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x   For the Crusts: 1.5 Cups Bob Red Mills 1-2-1 Gluten-free flour 1 tsp vanilla powder 1/5 tsp lucuma powder pinch of sea salt ½ cup coconut oil and a bit extra to...
Chocolate Coconut Tarts

Chocolate Coconut Tarts

Print Chocolate Coconut Tarts Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Crusts: 1.5 Cups Bob Red Mills 1-2-1 Gluten-free flour 1 tsp vanilla powder 1/5 tsp lucuma powder pinch of sea salt ½ cup coconut oil and a bit extra to...
Neon Berry Parfait

Neon Berry Parfait

Print Neon Berry Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 drops organic lemon extract 1 cup Yoso unsweetened Coconut Yogurt 1 tsp Pink Pitaya powder 1 tsp blue majik powder 1 tsp butterfly pea flower powder ½ cup fresh...
Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats

Print Pumpkin Spice Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Alternate Layers: 1/2 cup Gluten-free oats (I use only oats) 3 tbsp cacao nibs ½ cup Yoso coconut yogurt (unsweetened) ¼ cup shredded unsweetened...
Green Mango Peach Smoothie

Green Mango Peach Smoothie

Print Green Mango Peach Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 2 tbsp peach/mango Omegalicious 1 scoop protein powder of choice Handful of kale or...
Banana Sweet Potato Spice Smoothie

Banana Sweet Potato Spice Smoothie

Print Banana Sweet Potato Spice Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 frozen banana ½ raw or steamed yams diced into small pieces 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt ¼ cup almond milk unsweetened ½...
Banana Nutmeg Smoothie

Banana Nutmeg Smoothie

Print Banana Nutmeg Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 1 tsp nutmeg 1 tsp cinnamon ¼ cup almond milk 1 tsp turmeric Instructions Add all ingredients into a...
Pitaya Smoothie

Pitaya Smoothie

Print Pitaya Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana 1 tbsp pink dragonfruit powder 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 2 tbsp mango peach Omegalicious 1 scoop protein powder of choice Instructions...
Apple Spice Muffins with Cinnamon Crumble

Apple Spice Muffins with Cinnamon Crumble

Print Apple Spice Muffins with Cinnamon Crumble Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Muffins 1.5 cups gluten free flour 1 tsp baking powder 1 tsp baking soda ¾ tsp xanthan gum 2 tbsp cinnamon 1 tsp vanilla powder 1 tsp...
Pumpkin Spice Banana Muffins

Pumpkin Spice Banana Muffins

Print Pumpkin Spice Banana Muffins Print Recipe Author: Amber Romaniuk Yield: 16 / 48 1x Ingredients Scale 1x2x3x 2 Cups Bob Red Mills 1-2-1 baking flour ½ Cup coconut sugar 1 tsp baking soda 1 tsp baking powder 1 tsp organic vanilla extract 2.5 Tbsp Cinnamon 1 tsp...
Pumpkin Spice Loaf

Pumpkin Spice Loaf

Print Pumpkin Spice Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 Cups Bob Red Mills 1-2-1 baking flour ¾ Cup coconut sugar 1 tsp baking soda 1/2 tsp baking powder 1 tsp organic vanilla extract or vanilla powder 2.5 Tbsp Cinnamon 1 tsp fresh...
Chai Spice Zucchini Loaf

Chai Spice Zucchini Loaf

Print Chai Spice Zucchini Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 Cups Bob Red Mills 1-2-1 baking flour 1 Cup coconut sugar 1 tsp baking soda 1 tsp All spice 1 tsp baking powder 1 tsp organic vanilla extract or vanilla powder 2 Tbsp...
Pumpkin Spice Granola Bars

Pumpkin Spice Granola Bars

Print Pumpkin Spice Granola Bars Print Recipe Author: Amber Romaniuk Yield: 24 1x Ingredients Scale 1x2x3x 2 cups Gluten-free oats (Only Oats ½ cup canned unsweetened pumpkin ½ cup unsweetened shredded coconut ½ cup pecan pieces 1.5 tbsp cinnamon 1 tsp nutmeg 1 tsp...
Pumpkin Spice Apple Crisp

Pumpkin Spice Apple Crisp

Print Pumpkin Spice Apple Crisp Print Recipe Author: Amber Romaniuk Yield: 8 - 10 1x Ingredients Scale 1x2x3x For the Filling: 4 Large Gala Apples ½ lemon squeezed ¼ cup coconut sugar 2.5 tbsp cinnamon 1 tsp nutmeg 1 cup pumpkin puree 1 tsp pumpkin spice For the...
White Pumpkin Spice Hot Chocolate

White Pumpkin Spice Hot Chocolate

Print White Pumpkin Spice Hot Chocolate Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp...
Cinnamon Turmeric Warm Drink

Cinnamon Turmeric Warm Drink

Print Cinnamon Turmeric Warm Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tsp turmeric 1 tsp cinnamon Instructions In a medium saucepan add milk and...
Pumpkin Spice Warm Drink

Pumpkin Spice Warm Drink

Print Pumpkin Spice Warm Drink Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice 1 tsp...
Chocolate Chili Cinnamon Hot Chocolate

Chocolate Chili Cinnamon Hot Chocolate

Print Chocolate Chili Cinnamon Hot Chocolate Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x   1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp cacao powder 1 tsp Reishi mushroom powder 1 tsp...
Pumpkin Spice Hot Chocolate

Pumpkin Spice Hot Chocolate

Print Pumpkin Spice Hot Chocolate Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp cacao powder 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp...
Pumpkin Spice Smoothie Bowl

Pumpkin Spice Smoothie Bowl

Print Pumpkin Spice Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x ½ cup unsweetened pumpkin puree 2 frozen bananas 2 tbsp coconut cream 2 tbsp Yoso Unsweetened coconut yogurt ½ tsp nutmeg 1 tsp cinnamon 2 tbsp smooth almond...
Pumpkin Spice Parfait

Pumpkin Spice Parfait

Print Pumpkin Spice Parfait Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Pumpkin Layer: ½ can unsweetened pumpkin puree 2 tbsp maple syrup 1 tsp cinnamon ½ tsp nutmeg For the White Layer: ½ cup Yoso Coconut yogurt 1 tbsp unsweetened...
Pumpkin Chocolate Parfait

Pumpkin Chocolate Parfait

Print Pumpkin Chocolate Parfait Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Pumpkin Layer: ½ can unsweetened pumpkin puree 2 tbsp maple syrup 1 tsp cinnamon ½ tsp nutmeg For the Chocolate Layer: ½ cup coconut cream 2 scoops...
Chai Lucuma Drink

Chai Lucuma Drink

Print Chai Lucuma Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp coconut cream 1 tsp cinnamon 1/2 tsp all spice ½ tsp nutmeg 1 tbsp Lucuma powder 1 tsp collagen Instructions In a medium saucepan add...
Pitaya Tropical Nice Cream

Pitaya Tropical Nice Cream

Print Pitaya Tropical Nicecream Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen bananas 1 tbsp Pink Dragonfruit powder 1 tbsp Omegalicious Mango Peach ½ scoop protein powder of choice 1 tbsp coconut cream 1 tbsp Yoso coconut yogurt...
Berry Honeydew Infused Water

Berry Honeydew Infused Water

Print Berry Honeydew Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 4 fresh blackberries 10 fresh blueberries 5 fresh raspberries 3 small pieces of honeydew melon Fresh Water to fill your container 1 small bottle or jar (you can...
Nectarine Strawberry Mint Infused Water

Nectarine Strawberry Mint Infused Water

Print Nectarine Strawberry Mint Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 3 slices of fresh nectarine 2 thinly sliced strawberries 5 mint leaves (or a small handful) Fresh Water to fill your container 1 small bottle or jar...
Raspberry Dragon Fruit Kiwi

Raspberry Dragon Fruit Kiwi

Print Raspberry Dragon Fruit Kiwi Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 10 fresh raspberries 5 small slices of dragon fruit ½ kiwi thinly sliced Fresh Water to fill your container 1 small bottle or jar (you can use a larger container and add...
Kiwi Cantaloupe Blueberry Infused Water

Kiwi Cantaloupe Blueberry Infused Water

Print Kiwi Cantaloupe Blueberry Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 Kiwi thinly sliced 10 fresh blueberries 4 small chunks cantaloupe Fresh Water to fill your container 1 small bottle or jar (you can use a larger...
Blackberry Lemon Basil Infused Water

Blackberry Lemon Basil Infused Water

Print Blackberry Lemon Basil Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 6 fresh blackberries 2 lemon slices 4 small basil leaves Fresh Water to fill your container 1 small bottle or jar (you can use a larger container and add more...
Honeydew Strawberry Blueberry Infused Water

Honeydew Strawberry Blueberry Infused Water

Print Honeydew Strawberry Blueberry Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 10 fresh blueberries 2 strawberries thinly sliced 3 small pieces of honey melon sliced Fresh Water to fill your container 1 small bottle or jar...
Pineapple Lime Mint Infused Water

Pineapple Lime Mint Infused Water

Print Pineapple Lime Mint Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 3 small pieces of chopped pineapple 2–3 fresh lime slices 4 mint leaves Fresh Water to fill your container 1 small bottle or jar (you can use a...
Berry Mint Chocolate Ice Cream

Berry Mint Chocolate Ice Cream

Print Berry Mint Chocolate Ice Cream Print Recipe Author: Amber Romaniuk Yield: 4 - 6 1x Ingredients Scale 1x2x3x Handmade Method: 30 pieces of PUR Chocolate Mint gum chopped in halves 2 cans of coconut milk, refrigerated (400 ml cans) ½ cup pure maple syrup (add in...
Natural Bubblegum Ice Cream

Natural Bubblegum Ice Cream

Print Natural Bubblegum Ice Cream Print Recipe Author: Amber Romaniuk Yield: 4 - 6 1x Ingredients Scale 1x2x3x 1 scoop blue majik from E3llive Canada 30 pieces of PUR Bubblegum flavored gum chopped in halves 2 cans of coconut milk, refrigerated (400 ml cans) ½ cup...
Strawberry Watermelon Cucumber Infused Water

Strawberry Watermelon Cucumber Infused Water

Print Strawberry Watermelon Cucumber Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 small bottle or jar (you can use a larger container and add more ingredients) 2 strawberries thinly sliced 4 slices of a long English cucumber...
Berry Basil Infused Water

Berry Basil Infused Water

Print Berry Basil Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 small bottle or jar (you can use a larger container and add more ingredients) 5 fresh raspberries 6 fresh blueberries 4 fresh blackberries small handful of basil...
Citrus Mint Infused Water

Citrus Mint Infused Water

Print Citrus Mint Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 small bottle or jar (you can use a larger container and add more ingredients) ½ lemon sliced into circles ½ lime sliced into circles 2 pieces of orange sliced...
Chocolate Coconut Pudding

Chocolate Coconut Pudding

Print Chocolate Coconut Pudding Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 scoops Botanica Chocolate Greens Powder 2 cups coconut cream ½ cup unsweetened coconut milk 1 tsp organic vanilla extract A few berries of choice to top the...
Tropical Matcha Popsicle

Tropical Matcha Popsicle

Print Tropical Matcha Popsicle Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 1 cup fresh or frozen pineapple ¼ tsp organic lemon extract or fresh lemon squeezed ½ cup fresh or frozen mango 1 cup coconut milk 2 tbsp coconut cream 2 tbsp Yoso...
Raspberry Coconut Fudgsicles

Raspberry Coconut Fudgsicles

Print Raspberry Coconut Fudgsicles Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 2 scoops Botanica Chocolate Greens 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tsp organic vanilla extract 2 Tbsp Yoso Coconut Yogurt 12 raspberries 1...
Blue Lemon Coconut Popsicles

Blue Lemon Coconut Popsicles

Print Blue Lemon Coconut Popsicles Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 scoop Blue Majik Powder 1 tsp organic lemon extract or fresh lemon squeezed 2...
Pink Berry Popsicles

Pink Berry Popsicles

Print Pink Berry Popsicles Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 5 Frozen Strawberries ½ cup frozen rasberries 12 fresh or frozen raspberries for the...
Banana Coconut Popsicle

Banana Coconut Popsicle

Print Banana Coconut Popsicle Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 tbsp raw honey 1 small banana sliced up 1 Popsicle tray with 4 popsicle holders...
Peanut Butter & Jam Overnight Oats

Peanut Butter & Jam Overnight Oats

Print Peanut Butter & Jam Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 medium size mason jar ½ cup gluten-free oats (I use only oats) ¼ cup dark chocolate chips 3 tbsp natural smooth peanut butter 2 tbsp unsweetened...
Cooked Berry Crumble

Cooked Berry Crumble

Print Cooked Berry Crumble Print Recipe Author: Amber Romaniuk Yield: 6 - 8 1x Ingredients Scale 1x2x3x For the Bottom: ¼ cup coconut sugar 2 tsp cinnamon 2 cups of mixed berries (I use raspberry, blackberry & blueberries) ½ lemon squeezed 1 tsp vanilla For the...
On-The-Go Camping Treats

On-The-Go Camping Treats

Print On-The-Go Camping Treats Print Recipe Author: Amber Romaniuk Ingredients Savoury Basic Roots Crackers & Cheese Combo Hard Bite Chips with Cashew Cheese Trail mix Sweet Basic Roots Chocolate Goji Macaroons Dark chocolate with sea salt & Almonds Dark...
Trail Mix S’more

Trail Mix S’more

Print Trail Mix S’more Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 piece dark chocolate (I used endangered species brand) Small handful of trailmix including...
Peppermint Dark Hot Chocolate

Peppermint Dark Hot Chocolate

Print Peppermint Dark Hot Chocolate Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tbsp cacao powder 1 tbsp maple syrup or honey ½ tsp organic peppermint extract 1 Roasted Marshmallow (or mini...
Dark Hot Chocolate

Dark Hot Chocolate

Print Dark Hot Chocolate Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tbsp cacao powder 1 tbsp maple syrup or honey 1 Roasted Marshmallow (or mini marshmallows) for topping Dash of...
White Coconut Hot Chocolate

White Coconut Hot Chocolate

Print White Coconut Hot Chocolate Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 Tbsp coconut cream 1 cup coconut milk 2 tbsp cacao butter 1 tbsp maple syrup or honey 1 tsp white vanilla powder (or vanilla extract) 1 Roasted Marshmallow (or...
Peanut Butter & Banana S’more

Peanut Butter & Banana S’more

Print Peanut Butter & Banana S’more Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 piece dark chocolate (I used endangered species brand) 2–3 slices...
Strawberry Chocolate S’more

Strawberry Chocolate S’more

Print Strawberry Chocolate S’more Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 Tsp Strawberry Jam (I use Crofters) 2 Pieces dark chocolate (I used...
Love Grown Parfait

Love Grown Parfait

Print Love Grown Parfait Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ¼ cup raisin almond crunch granola (Love Grown brand) ¼ cup goji berries ¼ cup gluten-free oats (I use only oats brand) ¼ cup shredded unsweetened coconut ½ cup Chocolate...
S’more Overnight Oats

S’more Overnight Oats

Print S’more Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 crushed up gluten-free graham crackers 1 tsp dark chocolate chips (for the topping) 1/4 cup dark chocolate chips ¼ cup goji berries ½ cup mini Dandies...
S’more Energy Bites

S’more Energy Bites

Print S’more Energy Bites Print Recipe Author: Amber Romaniuk Yield: 25 - 30 1x Ingredients Scale 1x2x3x 1 cup smooth almond butter 4 tbsp maple syrup 5 tbsp coconut flour ½ cup mini dark chocolate chips ½ cup mini marshmallows ripped in half (Dandies Brand)...
S’more Trail Mix

S’more Trail Mix

Print S’more Trail Mix Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 Cup Mini Marshmallows (Dandies Brand) ½ cup Cacao nibs ½ cup chocolate chips ½ cup goji berries 4 broken up gluten-free graham crackers ½ cup whole pecans ½ cup...
Bold White Coconut Berry Popsicle

Bold White Coconut Berry Popsicle

Print Bold White Coconut Berry Popsicle Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the White Coconut Smoothie: ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk...

Orange Dreamsicle Popsicles

Print Orange Dreamsicle Popsicles Print Recipe Special thanks to:
 Yoso (www.yoso.ca) for their amazing Unsweetened coconut yogurt.

Amaranth Whole Foods in Calgary for supplying the beautiful ingredients to create these recipes. Be sure to visit one of their...
Big Red Superfood Popsicles

Big Red Superfood Popsicles

Print Big Red Superfood Popsicles Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x ½ cup frozen raspberries 5 frozen strawberries 1 tsp white vanilla powder 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (I prefer vanilla) 2...
Pina Colada Berry Popsicle

Pina Colada Berry Popsicle

Print Pina Colada Berry Popsicle Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x For the Pina Colada: ½ cup Yoso unsweetened coconut yogurt ½ cup unsweetened coconut cream 1 frozen banana 1 cup frozen pineapple ½ ripe avocado 1 scoop e3Live...
Orange & White Coconut Popsicles

Orange & White Coconut Popsicles

Print Orange & White Coconut Popsicles Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Coconut Smoothie: ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk 1...
Berry Avocado Smoothie Bowl

Berry Avocado Smoothie Bowl

Print Berry Avocado Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen strawberries 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla...
Watermelon Berry Smoothie Bowl

Watermelon Berry Smoothie Bowl

Print Watermelon Berry Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 5–6 frozen watermelon chunks 5 frozen strawberries 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla...
Watermelon Berry Smoothie

Watermelon Berry Smoothie

Print Watermelon Berry Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 5–6 frozen watermelon chunks 5 frozen strawberries 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
Watermelon Mint Smoothie

Watermelon Mint Smoothie

  Print Watermelon Mint Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 5–6 frozen watermelon chunks 3–4 fresh mint leaves ½ lime freshly squeezed 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp...
Avocado Lime Smoothie

Avocado Lime Smoothie

Print Avocado Lime Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 ripe avocado peeled ½ lime freshly squeezed 1 cup frozen kale or spinach 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white...
Berry Avocado Smoothie

Berry Avocado Smoothie

Print Berry Avocado Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen strawberries 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
Blue Lemon Banana

Blue Lemon Banana

Print Blue Lemon Banana Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen banana 1 tsp lemon oil extract or tsp freshly squeezed lemon 1 scoop blue majik powder 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white...
Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Print Pumpkin Spice Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana 2 tbsp unsweetened pumpkin puree 1 tsp cinnamon small pinch of nutmeg (add more to your taste preference) 2 tbsp coconut cream 2 tbsp Yoso unsweetened...
Apple Pie Smoothie

Apple Pie Smoothie

Print Apple Pie Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 large serving or 2 small ones 1x Ingredients Scale 1x2x3x 2 apples, peeled and cored 1 ripe banana 1 cup coconut milk 1/4 tsp nutmeg 1/2 tsp cinnamon 1/4 cup non-contaminated gluten free rolled oats...
Banana Chai Smoothie

Banana Chai Smoothie

Print Banana Chai Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana 1 tsp vanilla powder Pinch fresh nutmeg Pinch of chai spice Pinch of cinnamon 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white...
Choco-Berry Smoothie

Choco-Berry Smoothie

Print Choco-Berry Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 tbsp cacao powder 1 tsp Maple Syrup ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen blackberries 1 frozen banana 2 tbsp coconut cream 2 tbsp Yoso unsweetened...
Peanut Butter & Jam Smoothie

Peanut Butter & Jam Smoothie

Print Peanut Butter & Jam Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup frozen raspberries ½ cup frozen blueberry/blackberry mix 1 tbsp white maca powder 1 tbsp smooth peanut butter 2 tbsp coconut cream 2...
Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

Print Peanut Butter Banana Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana 1 tbsp smooth peanut butter 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop vanilla protein...
Creamy Blueberry Coconut Popsicles

Creamy Blueberry Coconut Popsicles

Print Creamy Blueberry Coconut Popsicles Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x ½ cup frozen blueberries ½ unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp white vanilla powder 1 tsp Maca...
Kiwi Coconut Smoothie

Kiwi Coconut Smoothie

Print Kiwi Coconut Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 4 fresh or frozen kiwis peeled 1 cup frozen kale or spinach 2 tbsp coconut cream ½ ripe avocado ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
Peanut Butter Chocolate Energy Bites

Peanut Butter Chocolate Energy Bites

Print Peanut Butter Chocolate Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 - 24 1x Ingredients Scale 1x2x3x 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 4 tbsp coconut flour 4 tbsp cacao powder ¼ cup shredded unsweetened...
Lemon Greens Energy Bites

Lemon Greens Energy Bites

Print Lemon Greens Energy Bites Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour 1 tsp lemon oil extract 2 scoops Prairie Naturals Aqua Greens powder...
Red Berry Energy Bites

Red Berry Energy Bites

Print Red Berry Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 - 24 1x Ingredients Scale 1x2x3x 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour 2 scoops Prairie Naturals Red Superfoods Powder Instructions Add...
Matcha Almond Energy Bites

Matcha Almond Energy Bites

Print Matcha Almond Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 - 24 1x Ingredients Scale 1x2x3x 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour 1 tsp almond oil extract 2 tsp matcha powder Instructions Add...
Peanut Butter Goji Chocolate Energy Bites

Peanut Butter Goji Chocolate Energy Bites

Print Peanut Butter Goji Chocolate Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 - 24 1x Ingredients Scale 1x2x3x 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour ½ cup dried goji berries ½ cup dark chocolate...
Ocean Blue Smoothie Bowl

Ocean Blue Smoothie Bowl

Print Ocean Blue Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup frozen mango ½ cup spinach 2 scoops e3live Blue Majik ½ tbsp unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein...
Ocean Blue Smoothie

Ocean Blue Smoothie

Print Ocean Blue Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup frozen mango ½ cup spinach 2 scoops e3live Blue Majik ½ unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1...
Lighten Up Blueberry Smoothie

Lighten Up Blueberry Smoothie

Print Lighten Up Blueberry Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup frozen blueberries ½ unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp white vanilla powder 1 tsp Maca...
Anti-inflammatory Tropical Mango Smoothie

Anti-inflammatory Tropical Mango Smoothie

Print Anti-inflammatory Tropical Mango Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup frozen pineapple 1 cup frozen or fresh mango 1 tsp White Vanilla powder ½ cup unsweetened coconut cream 1 scoop protein powder of choice 1...
Green Banana Pie Smoothie

Green Banana Pie Smoothie

Print Green Banana Pie Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup frozen or fresh spinach 1 frozen banana ¼ cup unsweetened coconut cream ½ cup Yoso unsweetened coconut yogurt ½ ripe avocado 1 scoop protein powder of choice...
Majik Pina Colada

Majik Pina Colada

Print Majik Pina Colada Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup Yoso unsweetened coconut yogurt ½ cup unsweetened coconut cream 1 frozen banana 1 cup frozen pineapple ½ ripe avocado 1 scoop e3Live Blue Majik 1 scoop protein...
Dark Berry Smoothie

Dark Berry Smoothie

Print Dark Berry Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup frozen blueberries ½ cup frozen blackberries ½ cup frozen blackberries ½ cup frozen raspberries ½ ripe avocado 1 cup frozen or fresh spinach 1 Scoop protein powder...
Fresh Mint Green Smoothie

Fresh Mint Green Smoothie

Print Fresh Mint Green Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup frozen kale or spinach ½ ripe avocado 1 organic green apple chopped in half ½ cup frozen pineapple 4 fresh mint leaves 1 scoop Prairie Naturals Aqua Greens 1...
Orange Dreamsicle Smoothie

Orange Dreamsicle Smoothie

Print Orange Dreamsicle Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 Whole oranges peeled and frozen 1 Tsp white vanilla powder ½ cup Coconut Water ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup unsweetened...
Big Red Superfood Smoothie

Big Red Superfood Smoothie

Print Big Red Superfood Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup frozen raspberries 5 frozen strawberries 1 tsp white vanilla powder 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (I prefer vanilla) 2...
Big Red Superfood Smoothie Bowl

Big Red Superfood Smoothie Bowl

Print Big Red Superfood Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ½ cup frozen raspberries 5 frozen strawberries 1 tsp white vanilla powder 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (I prefer vanilla) 2 scoops...
Bold Berry Smoothie Bowl

Bold Berry Smoothie Bowl

Print Bold Berry Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup raspberries frozen 5 frozen strawberries 1 tsp white vanilla powder 1 scoop protein powder of choice (I like vanilla) 1 Cup coconut Milk ½ avocado 2 Tbsp Yoso...
Bold Berry Smoothie

Bold Berry Smoothie

Print Bold Berry Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup raspberries frozen 5 frozen strawberries 1 tsp white vanilla powder 1 scoop protein powder of choice (I like vanilla) 1 Cup coconut Milk ½ avocado 2 Tbsp Yoso...
Light Berry Smoothie

Light Berry Smoothie

Print Light Berry Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 8 medium frozen strawberries ½ Cup coconut cream 2 Tbsp Yoso Unsweetenend Coconut Yogurt ¼ Cup Unsweetened Coconut Milk 1 Tsp White Vanilla Powder 1 Tsp White Maca...
White Coconut Smoothie

White Coconut Smoothie

Print White Coconut Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk 1 Scoop Vanilla protein Powder...
Banana Muffins

Banana Muffins

Print Banana Muffins Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups Gluten-free Bob’s Red Mill 1-2-1 Baking Flour ½ cup Coconut Sugar 1 Tsp baking powder 1 tsp baking soda 1 tsp Organic Vanilla extract 1 tsp cinnamon Pinch of sea salt 4 Ripe...
Raspberry Almond Muffins

Raspberry Almond Muffins

Print Raspberry Almond Muffins Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 Cups Almond flour 2 tbsp cinnamon 4 Free Range eggs 1 pint raspberries washed 1 tsp Organic Vanilla Extract ½ Cup Unsweetened Almond Milk 1 Cup Olive Oil 1 Cup almond Butter...
Raspberry Apple Spice Almond Muffins

Raspberry Apple Spice Almond Muffins

Print Raspberry Apple Spice Almond Muffins Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 Cups Almond flour 2 tbsp cinnamon 1.5 tbsp Apple pie spice 2 Gala Apples chopped finely into small pieces 4 Free Range eggs 1 pint raspberries washed 1 tsp...
Baked Apples

Baked Apples

Print Baked Apples Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 4 Gala Apples 4 TBSP Coconut Oil 1 TBSP Cinnamon 2 TBSP Lucuma Powder ¼ Cup Pecan Pieces Instructions Pre-heat oven to 350° F Core the middle out of apples, and slice them in...
Protein Banana Bread

Protein Banana Bread

Print Protein Banana Bread Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 4 large very ripe bananas 1/2 cup coconut sugar 2 cups Bob red mills gluten-free one to one flour 1 tsp baking soda 1 tsp baking powder 1/2 cup Olive oil 2 eggs 1 cup Rainforest...
Banana Bread 2.0

Banana Bread 2.0

Print Banana Bread 2.0 Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 4 large very ripe bananas 1/2 cup coconut sugar 2 cups Bob red mills gluten-free one to one flour 1 tsp aluminum free baking soda 1 tsp aluminum free baking powder 1/2 cup...
Cashew Spice Truffles

Cashew Spice Truffles

Print Cashew Spice Truffles Print Recipe Author: Amber Romaniuk Yield: 15 - 20 1x Ingredients Scale 1x2x3x 1 – 250 gram jar of smooth cashew butter 5 Tbsp Coconut flour 5 Tbsp Pure maple syrup 2 Tbsp Coconut Oil 2 Tbsp pure cinnamon 1.5 Tsp Nutmeg Instructions Whisk...
Lemon Coconut Truffles

Lemon Coconut Truffles

Print Lemon Coconut Truffles Print Recipe Author: Amber Romaniuk Yield: 10 - 12 1x Ingredients Scale 1x2x3x 1 – 250 gram jar of Rainforest Nut butter 5 Tbsp Coconut flour 5 Tbsp Pure maple syrup 2 Tbsp Coconut Oil 2 Tsp of Organic Lemon Extract ¼ Cup Shredded Coconut...
Peanut Butter and Jam Truffles

Peanut Butter and Jam Truffles

Print Peanut Butter and Jam Truffles Print Recipe Author: Amber Romaniuk Yield: 15 - 20 1x Ingredients Scale 1x2x3x 1 – 250 gram jar of smooth peanut butter 5 Tbsp Coconut flour 5 Tbsp Pure maple syrup 2 Tbsp Coconut Oil 4 Tbsp Crofter’s “Just Fruit” Raspberry Jam...
Chocolate Mint Crunch Truffles

Chocolate Mint Crunch Truffles

Print Chocolate Mint Crunch Truffles Print Recipe Author: Amber Romaniuk Yield: 10-12 1x Ingredients Scale 1x2x3x 1 – 250 gram jar of smooth almond butter 3 Tbsp Coconut flour 5 Tbsp Pure maple syrup 2 Tbsp Coconut Oil 2 Tbsp Cacao powder 1 Tsp Organic Peppermint...
Chocolate Hazelnut Truffles

Chocolate Hazelnut Truffles

Print Chocolate Hazelnut Truffles Print Recipe Author: Amber Romaniuk Yield: 10-12 1x Ingredients Scale 1x2x3x 1 – 250 gram jar of Hazelnut Butter 3 Tbsp Coconut flour 5 Tbsp Pure Maple Syrup 2 Tbsp Coconut Oil 1 cup Dark Chocolate Chips (Camino Brand is what I...
Dan Chen Inspired Chocolate Chip Muffin

Dan Chen Inspired Chocolate Chip Muffin

Print Dan Chen Inspired Chocolate Chip Muffin Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups Almond flour 2 tsp Aluminum-free baking powder Pinch Sea salt 3 Organic eggs 1 tsp Xanthan gum 1/2 cup Maple syrup 1/2 cup Olive oil 1 tsp Organic vanilla...
Gerry Forbes Inspired Maple Bacon Muffins

Gerry Forbes Inspired Maple Bacon Muffins

Print Gerry Forbes Inspired Maple Bacon Muffins Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups Almond flour 2 tsp Aluminum free baking powder Pinch of Sea salt 3 Organic eggs 1 tsp Xanthan gum 1/2 cup Maple syrup 1/2 cup of Olive oil 1 tsp Organic...
Screamin Brothers Banana Split

Screamin Brothers Banana Split

Print Screamin Brothers Banana Split Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 medium ripe banana 2 tbsp cacao nibs 2 tbsp unsweetened shredded cocont handful of fresh raspberries 2 scoops of vanilla Screamin brothers Dairy-free frozen treats 2...
Mini Carrot Muffins

Mini Carrot Muffins

Print Mini Carrot Muffins Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups almond flour 2 tsp aluminum free baking powder pinch of pink Himalayan sea salt 2 tsp organic vanilla extract 3 organic eggs 1 cup shredded carrot 1 tsp xanthan gum 3 tbsp...
Carrot Cake Granola Bars

Carrot Cake Granola Bars

Print Carrot Cake Granola Bars Print Recipe Author: Amber Romaniuk Yield: 10 1x Ingredients Scale 1x2x3x 2 cups coconut oil 1 cup raw honey 4 cups only oats 1 cup crushed pecans 1 cup shredded unsweetened coconut 1 Tbsp organic Vanilla extract 1 cup raisins 1 cup...
Spicy Berry Smoothie

Spicy Berry Smoothie

Print Spicy Berry Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups spinach 1/2 cup frozen cherries 1/2 cup frozen blueberries 1 cup almond milk 1 tsp cayenne pepper 1 tsp turmeric 1 tsp cinnamon 1/2 avocado 1/2 medium lemon 1 tbsp. flax...
Chili Chocolate Fudge

Chili Chocolate Fudge

Print Chili Chocolate Fudge Print Recipe Chocolate is a favourite of mine and I figured what a better recipe post than one that is made with delicious cacao and a metabolism boosting ingredient…Cayenne Pepper! The combination of sweet and spicy is the perfect...
Simple Apple Crisp

Simple Apple Crisp

Print Simple Apple Crisp Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x For the Apple Filling: 4 Large Gala Apples 1/2 Lemon 1/4 Cup Coconut Sugar 2 Tbsp Cinnamon For the Topping: 2 Cups Gluten-free Oats 1/3 Cup Coconut Oil 1/2 Cup Coconut...
Turkey Apple Pancakes

Turkey Apple Pancakes

Print Turkey Apple Pancakes Print Recipe Author: Amber Romaniuk Yield: 10 1x Ingredients Scale 1x2x3x 1 1/2 cups All Purpose Gluten-free Flour 1 tsp Aluminum-free Baking Powder 1 Tsp Organic Vanilla Extract Pinch Sea Salt 3/4 Cup Unsweetened Almond Milk 1/3 Cup Extra...
Buckin’ Berry Pancakes

Buckin’ Berry Pancakes

Print Buckin’ Berry Pancakes Print Recipe A delicious gluten, dairy and refined sugar-free alternative for Stampede Breakfast entertaining or everyday pancake lovers! Author: Amber Romaniuk Yield: 10 1x Ingredients Scale 1x2x3x For the Pancakes: 1 1/2 cups...
Mini Donut Muffins

Mini Donut Muffins

Print Mini Donut Muffins Print Recipe During the greatest outdoor show on Earth there are some tried and true favorites that everyone must indulge in! I wanted to create a gluten, dairy and refined-sugar-free version of my favorite past-time to enjoy during the...
Teff Chocolate Hazelnut Cookies

Teff Chocolate Hazelnut Cookies

Print Teff Chocolate Hazelnut Cookies Print Recipe Author: Amber Romaniuk Yield: 24 1x Ingredients Scale 1x2x3x 1 ½ cups organic teff flour Pinch sea salt ½ cup organic dark grade maple syrup or yacon syrup ½ cup organic olive oil 1 tsp organic vanilla extract 1 cup...
Teff Chocolate Chip Pumpkin Spice Cookies

Teff Chocolate Chip Pumpkin Spice Cookies

Print Teff Chocolate Chip Pumpkin Spice Cookies Print Recipe Author: Amber Romaniuk Yield: 24 1x Ingredients Scale 1x2x3x 1 can organic pumpkin 1 ½ cups Teff Flour Pinch of Himalayan Sea Salt 1 cup Maple Syrup ½ cup olive oil 1 tsp Vanilla Extract 1 cup smooth almond...
Apple Cinnamon Quinoa Oatmeal

Apple Cinnamon Quinoa Oatmeal

Print Apple Cinnamon Quinoa Oatmeal Print Recipe Warm, comforting and full of sweet and spice, this quinoa oatmeal is great on a cold winter day. Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 medium organic gala apples chopped into small chunks or...
Basil Blueberry and Banana Smoothie

Basil Blueberry and Banana Smoothie

Print Basil Blueberry and Banana Smoothie Print Recipe Smoothies are amazing! It’s like a soup or a salad, you can pretty much add in anything you like. I was craving some blueberries and crafted a delicious new smoothie over the weekend. Adding in a hint of...
Cool Greens & Watermelon Juice

Cool Greens & Watermelon Juice

Print Cool Greens & Watermelon Juice Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 4 Mini cucumbers 4 Stalks celery Handful of fresh parsley 3–4 medium chunks of watermelon cut off the rind (it’s about 2 cups) Instructions...
Teff Berry Muffins

Teff Berry Muffins

Print Teff Berry Muffins Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x 1.5 cups organic Teff Flour 1/2 cup organic Brown Rice Flour 3 Medium Organic Gala apples shredded 1/2 Cup organic Saskatoon Berries 3/4 Cup organic Blueberries 1...
Spicy Chocolate Fudge

Spicy Chocolate Fudge

Print Spicy Chocolate Fudge Print Recipe Happy February! With Valentine’s Day just around the corner I thought it would be great to add a delicious chocolate fudge with a hint of cayenne pepper! Sweet and spicy and sure to add a bit of heat to love day this year!...
Awesome Chili Double Chocolate Cookies

Awesome Chili Double Chocolate Cookies

Print Awesome Chili Double Chocolate Cookies Print Recipe These awesome Chili double chocolate cookies are sure to satisfy your sweet and spicy craving! So I was making some treats for an event last week and had some Teff flour, vegan chocolate chips and cacao left...
Schizandra Berry & Peppermint Tea

Schizandra Berry & Peppermint Tea

Print Schizandra Berry & Peppermint Tea Print Recipe Author: Amber Romaniuk Ingredients Handful of dried schizandra berries Handful of peppermint leaves Hot water Your favorite mug Instructions Place berries and leaves in hot water, or in a steeper Leave for 5...
Frozen Watermelon Hearts

Frozen Watermelon Hearts

Print Frozen Watermelon Hearts Print Recipe This is my first recipe post! I wanted to keep it simple. Since it’s Canada day, and SO incredibly hot out, I was craving something delicious, fun and chill all at once. So I got a nice big chunk of watermelon, juiced it and...

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