Looking for the Magic Quick Fix

Looking for the Magic Quick Fix

  Looking for the Magic Quick Fix   I was having a conversation with a client the other day, and she said to me, “Nothing is changing, I thought something magical was going to happen and I would change overnight.” We have only been working together for...
Instead of Resolutions

Instead of Resolutions

  Instead of Resolutions   Hello 2019, I hope you are enjoying the New Year. I wanted to take some time to talk about resolutions, and share a bit about why I don’t believe in setting them and have a different approach instead. As some of you may know (or...
Episode #136 Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom

Episode #136 Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom

                In this episode of The No Sugarcoating Podcast I am talking about: Exploring The Comfort Zone of Dieting That Keeps You Stuck Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating Why Ditching...
Episode #134 Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame, Negative Impacts of Comparing Yourself to Others on Social Media & Taking Your Power Back From Online Diet & Weight Shaming

Episode #134 Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame, Negative Impacts of Comparing Yourself to Others on Social Media & Taking Your Power Back From Online Diet & Weight Shaming

                In this episode of The No Sugarcoating Podcast I am talking about: Exploring Why “Thinspo” and “Fitsperation” Are Triggering Body Guilt & Shame Negative Impacts of Comparing Yourself to Others on Social Media...
Strawberry Pitaya Smoothie

Strawberry Pitaya Smoothie

Print Strawberry Pitaya Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 5 frozen cherries A handful of strawberries 2 tsp Pitaya powder 3 tbsp coconut cream ¼ cup coconut milk 3 tbsp Yoso unsweetened yogurt 2 tsp Collagen ½ avocado Instructions...
Peaches and Cream Smoothie

Peaches and Cream Smoothie

Print Peaches and Cream Smoothie Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients A handful of frozen peaches 3 tbsp coconut cream ¼ cup of coconut milk 3 tbsp Yoso unsweetened coconut yogurt 2 tsp Collagen Fresh peach slices for garnish Instructions Blend...
Blue Pea Blackberry Smoothie

Blue Pea Blackberry Smoothie

Print Blue Pea Blackberry Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients A handful of frozen blackberries A handful of frozen blueberries 1 tsp blue pea powder 1 frozen banana 2 tsp collagen 3 tbsp coconut cream 3 tbsp Yoso unsweetened coconut yogurt ½ cup...
Lavender Lemon Blueberry Smoothie Bowl

Lavender Lemon Blueberry Smoothie Bowl

Print Lavender Lemon Blueberry Smoothie Bowl Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 Lavender tea bag steeped in ½ cup coconut milk A handful of frozen blackberries A handful of frozen blueberries ½ avocado 1/2 tsp organic lemon extract A handful...
Coconut Filled Dark Chocolate

Coconut Filled Dark Chocolate

Print Coconut Filled Dark Chocolate Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Coconut Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter Instructions Fill a medium size...
Exploring The Highs and Lows of Sugar Addiction

Exploring The Highs and Lows of Sugar Addiction

  Exploring The Highs and Lows of Sugar Addiction   My Story At one time I had a full blown sugar addiction. I couldn’t stop eating it, had no control around it, and it gave me a high each and every time I ate it. That high ended in self-hate, disappointment...
Podcast Episode #056: Special Guest Paula Onysko and I sharing about Overcoming Fears of Investing In Your Health, Exploring Limiting Beliefs Around Transformation & Reframing The Mind To Support Your Optimal Health

Podcast Episode #056: Special Guest Paula Onysko and I sharing about Overcoming Fears of Investing In Your Health, Exploring Limiting Beliefs Around Transformation & Reframing The Mind To Support Your Optimal Health

In this episode of The No Sugarcoating Podcast Special Guest Paula Onysko and I are sharing about: Overcoming Fears of Investing In Your Health Exploring Limiting Beliefs Around Transformation Reframing The Mind To Support Your Optimal Health   SHOW LINKS: E-mail...

Pin It on Pinterest