The Incredible Power of Water with Aǹalemma

The Incredible Power of Water with Aǹalemma

by | Mar 19, 2024 | Blog

The physical state of water plays a key role in the biology of life. Aǹalemma is a tool that enhances the quality of your drinking water by transforming it into a coherent, liquid crystalline state. A groundbreaking technology with scientifically-proven benefits, this...
Amber Approved Holiday Gift Guide 2023

Amber Approved Holiday Gift Guide 2023

by | Nov 9, 2023 | Blog

It’s time to start thinking about gifts for those on your Christmas list. Are you unsure of what to get for loved ones, friends or co-workers? Especially if they are health conscious you may be wondering what would appeal. Or maybe supporting local and knowing the...
Episode #411 Why Sabotage With Food is Leading You to Take Your Power Back, Seeing Your Emotional Eating Triggers as Teachers & Heal Your Relationship With Food, Become Who You’ve Always Dreamed of Being

Episode #411 Why Sabotage With Food is Leading You to Take Your Power Back, Seeing Your Emotional Eating Triggers as Teachers & Heal Your Relationship With Food, Become Who You’ve Always Dreamed of Being

by | May 5, 2023 | Podcast

In this episode of The No Sugarcoating Podcast I am talking about: Why Sabotage With Food is Leading You to Take Your Power Back Seeing Your Emotional Eating Triggers as Teachers Heal Your Relationship With Food, Become Who You’ve Always Dreamed of Being   Click...
Amber Approved Holiday Gift Guide 2020

Amber Approved Holiday Gift Guide 2020

by | Nov 13, 2020 | Blog

It’s time to start thinking about gifts for those on your Christmas list. Are you unsure of what to get for loved ones, friends or co-workers? Especially if they are health conscious you may be wondering what would appeal. Spoil everyone on your list this Holiday...

Take Your Power Back From Food

by | Aug 24, 2020

Calling All Ambitious Women to… Take Your Power Back From Food It’s Not Your Fault My Journey Your Freedom What You Receive Sign Up Do you ever feel like food cravings are running your life? They seem to consume your whole focus as you go back and forth between “don’t...
How Intense Exercise Made Me Gain 50 pounds

How Intense Exercise Made Me Gain 50 pounds

by | Jan 26, 2020 | Blog

Have you ever been in a battle or fight with your weight and thought that adding more exercise would be the answer? I had this assumption and belief for years of my life. I believed that I just had to exercise more often to lose weight or keep it off. I had this...
Holiday Overindulgence Making You Feel Sick?

Holiday Overindulgence Making You Feel Sick?

by | Nov 12, 2019 | Blog

You may be someone who is SO booked with parties and Christmas prep that, despite your best attempts, this triggers you to eat and drink more than you’d like. You feel tired, puffy and bloated, and may gain 5 to 10 lbs by New Years. Worse yet, you always seem to get...
Emotional Eating and Dieting Through The Holidays

Emotional Eating and Dieting Through The Holidays

by | Nov 8, 2019 | Blog

The Holidays Season is coming! Do you love this time of year? It’s a great time to connect with family and friends. It’s also a time that we may need a little bit more supportive self-care to get through the holidays HONOURING ourselves. You may be someone who...
Amber Approved Holiday Gift Guide 2019

Amber Approved Holiday Gift Guide 2019

by | Nov 5, 2019 | Blog

With the holidays not far away, it’s time to start thinking about gifts for those on your Christmas list. Are you unsure of what to get for loved ones, friends or co-workers? Especially if they are health conscious you may be wondering what would appeal. Spoil...
Emotional Struggles & Holiday Eating Part 1

Emotional Struggles & Holiday Eating Part 1

by | Oct 30, 2019 | Blog

The Holiday Season is coming! Do you love this time of year? It’s a great time to connect with family and friends. It’s also a time that we may need a little bit more supportive self-care to get through the holidays HONOURING ourselves. You may be someone who...
Banana Blue Chai Smoothie

Banana Blue Chai Smoothie

by | Aug 14, 2019 | Sweet Recipes

Print Banana Blue Chai Smoothie Author: Amber Romaniuk Yield: 1 1x Scale 1x2x3x Ingredients 2 Tbsp Yoso Coconut Yogurt 1.5 Frozen Bananas 1/2 tsp Cinnamon 1/4 tsp Nutmeg 2 Tbsp Collagen 2 Tbsp Coconut Cream 1 tsp Blue Majik Instructions 1. Add all ingredients in to a...
Upgraded Peanut Butter and Banana S’more

Upgraded Peanut Butter and Banana S’more

by | Aug 10, 2019 | Sweet Recipes

Print Upgraded Peanut Butter and Banana S’more Special Thanks to: Spud YYC for the amazing ingredients that can be ordered online and delivered right to your door. Spud Calgary supports so many local food producers and farmers for fresh ingredients. Be sure to...
Upgraded Strawberry Chocolate S’more

Upgraded Strawberry Chocolate S’more

by | Aug 10, 2019 | Sweet Recipes

Print Upgraded Strawberry Chocolate S’more Spud YYC for the amazing ingredients that can be ordered online and delivered right to your door. Spud Calgary supports so many local food producers and farmers for fresh ingredients. Be sure to check them out and sign...

BODY FREEDOM CONSULTATION BOOKING FORM

by | May 25, 2019

SCHEDULE A CONSULTATION Thank you so much for signing up for your Body Freedom™ consultation. Please select a date and time that works for you so you can show up distraction-free and honor this time in your calendar. I look forward to connecting with you! Love...
Skipping Meals and Blood Sugar Imbalances

Skipping Meals and Blood Sugar Imbalances

by | May 14, 2019 | Blog

Many people I know have a mentality that is “if I skip breakfast or eat less today maybe I will lose weight.” Most people have been conditioned to think less calories in means more fat will be burned, when that is definitely not the case. Skipping meals...
Diet Conditioning and Your Children

Diet Conditioning and Your Children

by | May 2, 2019 | Blog

Did you know that more than 75% of women that I have talked to had one or both parents tell them they were fat or needed to go on a diet as a child? This triggered body image issues, emotional eating and negative self-talk as they grew up and may still be deeply...
Oatmeal Coconut Cookies

Oatmeal Coconut Cookies

by | Apr 27, 2019 | Sweet Recipes

Print Oatmeal Coconut Cookies Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract 1/2 cup coconut oil (melted) 1 cup unsweetened shredded coconut...
Emotional Eating and Cortisol Levels

Emotional Eating and Cortisol Levels

by | Apr 1, 2019 | Blog

Do you often emotionally eat when you are stressed, tired, bored or watching television? Do you find that no matter how much you sleep you are always tired? You may be struggling with a cortisol imbalance that is fueled by emotional eating. Cortisol is a stress...

AMBER IN THE MEDIA

by | Mar 27, 2019

Amber in the Media Amber's podcast “The No Sugarcoating Podcast” has 1.9 million downloads Amber’s Media Bio Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body...

MY STORY

by | Mar 11, 2019

My Story So why gluten, sugar and dairy-free? It’s a story that has been long in the making, which started at about the age of 5 for me. It was the first day of attending school from a new house on a beautiful acreage my parents had just built. The air was...

CONTACT

by | Mar 11, 2019

Contact   Thank you so much for contacting me! If you have any inquiries or questions please feel free to contact me at the form below. I look forward to hearing from you and will reply as quickly as I can. By using this contact form you agree to submitting your...

ABOUT AMBER

by | Mar 10, 2019

About Amber Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming...

HOME

by | Mar 10, 2019

Hi, I’m Amber Emotional Eating, Digestive and Hormone Expert I’ve helped thousands of women over the last 11 years from all walks of life FULLY overcome emotional eating, binge eating, regain their energy, calm digestion, lose weight and balance their hormones...
Looking for the Magic Quick Fix

Looking for the Magic Quick Fix

by | Jan 24, 2019 | Blog

  Looking for the Magic Quick Fix I was having a conversation with a client the other day, and she said to me, “Nothing is changing, I thought something magical was going to happen and I would change overnight.” We have only been working together for several...
Instead of Resolutions

Instead of Resolutions

by | Dec 20, 2018 | Blog

  Instead of Resolutions   Hello 2019, I hope you are enjoying the New Year. I wanted to take some time to talk about resolutions, and share a bit about why I don’t believe in setting them and have a different approach instead. As some of you may know (or...
Amber Approved Holiday Gift Guide 2018

Amber Approved Holiday Gift Guide 2018

by | Nov 16, 2018 | Blog

It’s beginning to look (and feel!) a lot like Christmas!  Are you starting to think about what to get everyone on your list?   Spoil your loved ones this Holiday Season with the gift of health, while supporting local stores in Calgary...
Kiwi Dragonfruit Smoothie Bowl

Kiwi Dragonfruit Smoothie Bowl

by | May 28, 2018 | Sweet Recipes

Print Kiwi Dragonfruit Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 fresh kiwis 1 dragonfruit cut of the flesh frozen 1 frozen banana 3 tbsp Yoso coconut yogurt 3 tbsp coconut cream ½ avocado 1 cup fresh or frozen spinach 1...
Carrot Cake with Vanilla Icing

Carrot Cake with Vanilla Icing

by | May 8, 2018 | Sweet Recipes

Print Carrot Cake with Vanilla Icing Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x For the Cake: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/3 cup maple syrup 4 free range...
Avocado Berry Chocolate Pudding Parfait

Avocado Berry Chocolate Pudding Parfait

by | May 8, 2018 | Sweet Recipes

Print Avocado Berry Chocolate Pudding Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Berry Layer: ¼ cup raspberries 4 fresh strawberries ¼ cup Yoso yogurt For the Avocado Chocolate: 1 ripe avocado 1 tsp cacao powder 1 tbsp maple syrup 1...
Peanut Butter & Jam Parfait

Peanut Butter & Jam Parfait

by | May 8, 2018 | Sweet Recipes

Print Peanut Butter & Jam Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Peanut Butter Layer: ¼ cup Yoso yogurt 2 tbsp plain creamy peanut butter For the White Layer: ¼ cup Yoso yogurt For the Jam Layer: 4 strawberries ¼ cup Yoso...
Pink Berry Pitaya Infused Water

Pink Berry Pitaya Infused Water

by | Mar 26, 2018 | Sweet Recipes

Print Pink Berry Pitaya Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x A handful of raspberries A handful of blackberries A handful of pitaya ½ tsp of pitaya powder Fresh Water Cook Mode Prevent your screen from going dark Instructions Add...
Watermelon Blueberry Infused Water

Watermelon Blueberry Infused Water

by | Mar 26, 2018 | Sweet Recipes

Print Watermelon Blueberry Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 mint leaves A handful of blueberries 4–5 small chunks of watermelon Fresh water Cook Mode Prevent your screen from going dark Instructions Add fruit and mint...
Blackberry Mint Infused Water

Blackberry Mint Infused Water

by | Mar 26, 2018 | Sweet Recipes

Print Blackberry Mint Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 mint leaves A handful of blackberries 4–5 chunks of watermelon Fresh Water Cook Mode Prevent your screen from going dark Instructions Add fruit and mint leaves to...
Orange Pineapple Infused Water

Orange Pineapple Infused Water

by | Mar 26, 2018 | Sweet Recipes

Print Orange Pineapple Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 orange slices 4 chunks of pineapple 2 mint leaves Fresh water Cook Mode Prevent your screen from going dark Instructions Add fruit and mint leaves to a glass of water...
Blue Majik Lemon Infused Water

Blue Majik Lemon Infused Water

by | Mar 26, 2018 | Sweet Recipes

Print Blue Majik Lemon Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ¼ tsp blue majik or Blue butterfly pea powder 2 slices lemon 1 tsp honey 2 slices lime Fresh water Cook Mode Prevent your screen from going dark Instructions Add fruit to...
Lime Mint Cucumber Infused Water

Lime Mint Cucumber Infused Water

by | Mar 26, 2018 | Sweet Recipes

Print Lime Mint Cucumber Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 slices lime 2–3 slices cucumber 2 mint springs Spring water Cook Mode Prevent your screen from going dark Instructions Add lime, cucumber and mint to water and...
Lemon Lime Basil Infused Water

Lemon Lime Basil Infused Water

by | Mar 26, 2018 | Sweet Recipes

Print Lemon Lime Basil Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 lemon slices 2 lime slices 1 spring of basil Fresh water Cook Mode Prevent your screen from going dark Instructions Add fruit and the basil to water and enjoy! Crushing...
Blackberry Lemon Parfait

Blackberry Lemon Parfait

by | Feb 27, 2018 | Sweet Recipes

Print Blackberry Lemon Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x A handful of blackberries Chia layer 3 tbsp chia seeds ½ cup unsweetened almond milk 1 tsp maple syrup 1 tsp organic lemon extract ½ tsp blue majik White layer ½...
Orange Mango Peach Parfait

Orange Mango Peach Parfait

by | Feb 27, 2018 | Sweet Recipes

Print Orange Mango Peach Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 5–6 fresh peach slices Orange layer ½ tsp Dunaliella Salina Powder ¼ cup Yoso Vanilla Coconut Yogurt 4 fresh orange slices A handful of fresh mango White...
Strawberry Raspberry Pitaya Parfait

Strawberry Raspberry Pitaya Parfait

by | Feb 27, 2018 | Sweet Recipes

Print Strawberry Raspberry Pitaya Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x Chia Layer 3 tbsp chia seeds ½ tsp pitaya powder 1 tsp maple syrup ½ cup unsweetened almond milk Strawberry/Raspberry Layer 4–5 fresh strawberries...
Kiwi Mint Parfait

Kiwi Mint Parfait

by | Feb 27, 2018 | Sweet Recipes

Print Kiwi Mint Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 kiwi thinly sliced 1 tsp matcha A couple of peppermint leaves (for garnish) ½ tsp organic peppermint extract 3 tbsp chia seeds ½ tsp Aqua Greens Powder ½ cup Yoso...
Lemon Coconut Overnight Oats

Lemon Coconut Overnight Oats

by | Feb 27, 2018 | Sweet Recipes

Print Lemon Coconut Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x White Layer ¼ Yoso Vanilla Coconut Yogurt Lemon Layer ½ cup Coconut Cream ½ tsp organic lemon extract ¼ Dunaliella Salina Powder Other ingredients ¼ unsweetened...
Banana Cream Pie Overnight Oats

Banana Cream Pie Overnight Oats

by | Feb 27, 2018 | Sweet Recipes

Print Banana Cream Pie Overnight Oats Author: Amber Romaniuk Yield: 2 1x Scale 1x2x3x Ingredients 1 banana thinly sliced ½ cup Gluten-free oats ½ cup coconut cream ⅓ cup Yoso Unsweetened Coconut Yogurt ¼ cup unsweetened shredded coconut Pink Layer ⅓ cup Yoso...
Neapolitan Overnight Oats

Neapolitan Overnight Oats

by | Feb 27, 2018 | Sweet Recipes

Print Neapolitan Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x Key Ingredient Unsweetened shredded coconut White Layer ¼ cup Yoso Vanilla Coconut Yogurt ½ cup gluten-free oats Strawberry Pink Layer ¼ plain Yoso Coconut Yogurt...
Superfood Watermelon Smoothie

Superfood Watermelon Smoothie

by | Jan 29, 2018 | Sweet Recipes

Print Superfood Watermelon Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 6 – 8 chunks of frozen watermelon 1 frozen banana 1 scoop Red superfoods powder A handful of frozen strawberries 3 tbsp coconut cream 3 tbsp Yoso...
Strawberry Pitaya Smoothie

Strawberry Pitaya Smoothie

by | Jan 29, 2018 | Sweet Recipes

Print Strawberry Pitaya Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 5 frozen cherries A handful of strawberries 2 tsp Pitaya powder 3 tbsp coconut cream ¼ cup coconut milk 3 tbsp Yoso unsweetened yogurt 2 tsp Collagen ½ avocado...
Pitaya Pink & Coconut White Smoothie Bowl

Pitaya Pink & Coconut White Smoothie Bowl

by | Jan 29, 2018 | Sweet Recipes

Print Pitaya Pink & Coconut White Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Pink Smoothie: 1 frozen banana A handful of frozen strawberries 2 tsp pitaya powder ¼ cup coconut cream 3 tbsp Yoso Unsweetened coconut...
Peaches and Cream Smoothie

Peaches and Cream Smoothie

by | Jan 29, 2018 | Sweet Recipes

Print Peaches and Cream Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x A handful of frozen peaches 3 tbsp coconut cream ¼ cup of coconut milk 3 tbsp Yoso unsweetened coconut yogurt 2 tsp Collagen Fresh peach slices for garnish Cook...
Lemon Lime Green Smoothie

Lemon Lime Green Smoothie

by | Jan 29, 2018 | Sweet Recipes

Print Lemon Lime Green Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x ½ freshly squeezed lemon ½ freshly squeezed lime 1 tsp frozen spinach or kale 1 tsp Aqua Greens greens ½ frozen banana A handful of mango ¼ cup coconut milk 3 tbsp...
Cherry Chocolate Smoothie Bowl

Cherry Chocolate Smoothie Bowl

by | Jan 29, 2018 | Sweet Recipes

Print Cherry Chocolate Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Smoothie: ½ cup frozen cherries ¼ cup coconut milk 1 cup spinach 1 frozen banana 3 tbsp coconut cream 3 tbsp yoso coconut yogurt 2 tsp collagen ½ ripe...
Banana Blue Smoothie Bowl

Banana Blue Smoothie Bowl

by | Jan 29, 2018 | Sweet Recipes

Print Banana Blue Smoothie Bowl Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x Main Ingredients: 1.5 frozen bananas A handful of frozen mango 1 tsp organic lemon extract 3 tbsp Yoso unsweetened coconut yogurt 1 scoop e3live blue majik 1 tsp collagen...
Blue Pea Blackberry Smoothie

Blue Pea Blackberry Smoothie

by | Jan 29, 2018 | Sweet Recipes

Print Blue Pea Blackberry Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x A handful of frozen blackberries A handful of frozen blueberries 1 tsp blue pea powder 1 frozen banana 2 tsp collagen 3 tbsp coconut cream 3 tbsp Yoso unsweetened coconut...
Lavender Lemon Blueberry Smoothie Bowl

Lavender Lemon Blueberry Smoothie Bowl

by | Jan 29, 2018 | Sweet Recipes

Print Lavender Lemon Blueberry Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 Lavender tea bag steeped in ½ cup coconut milk A handful of frozen blackberries A handful of frozen blueberries ½ avocado 1/2 tsp organic lemon...
Festive Holiday Hot Chocolate Spoons

Festive Holiday Hot Chocolate Spoons

by | Nov 24, 2017 | Sweet Recipes

Print Festive Holiday Hot Chocolate Spoons Print Recipe Author: Amber Romaniuk Yield: 5 1x Ingredients Scale 1x2x3x For the Chocolate: 1 cup 100% pure dark chocolate (unsweetened) ½ cup honey For the Spoons: Marshmallow: 5 mini marshmallows Candy Cane: 5-6 small...
Festive Matcha Peppermint Bark

Festive Matcha Peppermint Bark

by | Nov 24, 2017 | Sweet Recipes

Print Festive Matcha Peppermint Bark Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 1 cup coconut butter ½ cup coconut oil 2 tsp organic peppermint extract 1 tsp matcha powder 1 tsp aqua greens from Prairie Naturals ½ cup honey ¼ cup...
Festive Dark Chocolate Bark

Festive Dark Chocolate Bark

by | Nov 24, 2017 | Sweet Recipes

Print Festive Dark Chocolate Bark Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 1 cup 100% pure dark chocolate (unsweetened) ½ cup honey ¼ cup goji berries ¼ cup almonds ¼ cup shredded unsweetened coconut ¼ cup crushed up “wholesome brand”...
Festive White Chocolate Bark

Festive White Chocolate Bark

by | Nov 24, 2017 | Sweet Recipes

Print Festive White Chocolate Bark Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 1 cup coconut butter ½ cup coconut oil ½ cup honey ¼ cup cranberries ¼ cup pecans ¼ cup shredded unsweetened coconut ¼ cup cacao nibs Cook Mode Prevent your...
Egg Nog Fudge

Egg Nog Fudge

by | Nov 24, 2017 | Sweet Recipes

Print Egg Nog Fudge Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 1 cup coconut butter ½ cup coconut oil ½ cup honey 3 tsp cinnamon 2 tsp nutmeg 1 tbsp So Delicious Egg Nog Coconut Beverage (optional) Cook Mode Prevent your screen from...
Gingerbread Egg Nog Parfait

Gingerbread Egg Nog Parfait

by | Nov 24, 2017 | Sweet Recipes

Print Gingerbread Egg Nog Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Gingerbread Layer: ½ cup Yoso unsweetened coconut yogurt 2 tbsp molasses 2 tbsp maple syrup ½ tsp cinnamon ¼ tsp allspice ¼ tsp cloves 1 tsp ginger...
Gingerbread Overnight Oats

Gingerbread Overnight Oats

by | Nov 24, 2017 | Sweet Recipes

Print Gingerbread Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x Recommended Serving Glass 1 stemless wine glass or mason jar For the gingerbread layer ½ cup Yoso unsweetened coconut yogurt 2 tbsp molasses 2 tbsp maple syrup ½...
Chocolate Gingerbread Parfait

Chocolate Gingerbread Parfait

by | Nov 24, 2017 | Sweet Recipes

Print Chocolate Gingerbread Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 Stemless wine glass or mason jar (For the chocolate layer) ½ cup coconut chocolate Yoso yogurt OR ½ cup Yoso unsweetened coconut yogurt with 1 scoop Botanica...
Gingerbread Cake with Coconut Vanilla Icing

Gingerbread Cake with Coconut Vanilla Icing

by | Nov 24, 2017 | Sweet Recipes

Print Gingerbread Cake with Coconut Vanilla Icing Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x For the Cake: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda ½ cup molasses 2/3 cup coconut sugar 3...
Warm Chocolate Matcha Mint Drink

Warm Chocolate Matcha Mint Drink

by | Nov 24, 2017 | Sweet Recipes

Print Warm Chocolate Matcha Mint Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Chocolate: ½ cup unsweetened coconut milk 1 tbsp maple syrup 2 tsp cacao powder 1 tsp vanilla powder 1 tbsp coconut cream For the Matcha: ½ cup...
Warm Festive Egg Nog Drink

Warm Festive Egg Nog Drink

by | Nov 24, 2017 | Sweet Recipes

Print Warm Festive Egg Nog Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 tsp cinnamon ½ tsp nutmeg 1 tbsp honey 2 tbsp coconut cream 1 tsp vanilla powder 1 Cinnamon stick Cook Mode Prevent your screen...
Warm Matcha Mint Drink

Warm Matcha Mint Drink

by | Nov 24, 2017 | Sweet Recipes

Print Warm Matcha Mint Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 tbsp honey 1 tsp organic peppermint extract 2 tbsp coconut cream ½ tsp matcha powder Cook Mode Prevent your screen from going dark...
Warm Gingerbread Drink

Warm Gingerbread Drink

by | Nov 24, 2017 | Sweet Recipes

Print Warm Gingerbread Drink Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 tbsp honey 1.5 tsp molasses 2 tbsp coconut cream ½ tsp ginger powder ½ tsp cinnamon ¼ tsp cloves ¼ tsp allspice ¼ tsp vanilla powder Cook Mode...
Warm Cinnamon Chai Drink

Warm Cinnamon Chai Drink

by | Nov 24, 2017 | Sweet Recipes

Print Warm Cinnamon Chai Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 chai tea bag (steeped in ¼ cup coconut milk for 5 minutes) 1 tbsp maple syrup 1 tsp cinnamon 2 tbsp coconut cream 1 cinnamon stick...
Warm Vanilla Mint Drink

Warm Vanilla Mint Drink

by | Nov 24, 2017 | Sweet Recipes

Print Warm Vanilla Mint Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 1 tbsp honey 2 tbsp coconut cream 1 tsp organic peppermint extract ½ tsp Prairie Naturals Red Superfoods Powder Cook Mode Prevent your...
Snowy White Smoothie

Snowy White Smoothie

by | Nov 24, 2017 | Sweet Recipes

Print Snowy White Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 tsp peppermint extract 1 frozen banana 1 cup unsweetened vanilla almond milk ¼ cup Yoso unsweetened coconut yogurt ½ cup coconut cream Cook Mode Prevent your screen...
Mint Coconut Smoothie

Mint Coconut Smoothie

by | Nov 24, 2017 | Sweet Recipes

Print Mint Coconut Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ ripe avocado ½ cup frozen or fresh spinach 2 tbsp coconut cream 1 frozen banana 1 tsp organic peppermint extract 2 tbsp Yoso unsweetened coconut yogurt 1 cup...
Gingerbread Nicecream

Gingerbread Nicecream

by | Nov 24, 2017 | Sweet Recipes

Print Gingerbread Nicecream Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1.5 frozen bananas 2 tsp molasses 2 tbsp coconut cream ¼ tsp cloves ¼ tsp all spice ½ tsp ginger powder ½ tsp cinnamon 2 tbsp Yoso unsweetened coconut yogurt 4 tbsp unsweetened...
Mint Chocolate Chip Nicecream

Mint Chocolate Chip Nicecream

by | Nov 24, 2017 | Sweet Recipes

Print Mint Chocolate Chip Nicecream Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1.5 frozen bananas 1 tsp organic peppermint extract large handful of frozen spinach or kale 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tbsp...
Cranberry Nicecream

Cranberry Nicecream

by | Nov 24, 2017 | Sweet Recipes

Print Cranberry Nicecream Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 cup frozen cranberries 1 frozen banana 1 tsp vanilla powder 4 tbsp unsweetened vanilla almond milk 2 tbsp Yoso unsweetened coconut yogurt 4 tbsp coconut cream 1 tbsp...
Cranberry Orange Smoothie

Cranberry Orange Smoothie

by | Nov 24, 2017 | Sweet Recipes

Print Cranberry Orange Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ frozen or fresh orange 1 cup frozen cranberries 3 tbsp coconut cream ½ avocado ripe 2 tbsp vanilla unsweetened almond milk ½ tsp nutmeg ½ tsp cinnamon 2 tbsp...
Amber Approved Holiday Gift Guide 2017

Amber Approved Holiday Gift Guide 2017

by | Nov 10, 2017 | Blog

  Amber Approved Holiday Gift Guide 2017                   The snow is beginning to fall and it’s that time of year again! Amber Approved is excited to share all an all new, unique and healthy gift...
Egg Nog Smoothie

Egg Nog Smoothie

by | Nov 5, 2017 | Sweet Recipes

Print Egg Nog Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup coconut cream 1 tsp cinnamon 1 tsp fresh nutmeg Cook Mode Prevent your screen from going dark Instructions In a blender add all ingredients and blend...
Classic Gingerbread Loaf

Classic Gingerbread Loaf

by | Nov 5, 2017 | Sweet Recipes

Print Classic Gingerbread Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups all purpose Bob’s Red Mill 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 1/3 cup molasses 2/3 cup coconut sugar 3 free range eggs pinch sea salt 2 tsp ginger...
Gingerbread Pear Smoothie

Gingerbread Pear Smoothie

by | Nov 5, 2017 | Sweet Recipes

Print Gingerbread Pear Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup coconut cream ½ fresh pear 1 tsp cinnamon ½ tsp all spice ½ tsp cloves 2 tbsp molasses Cook Mode Prevent your screen from going dark...
Chocolate Orange Parfait

Chocolate Orange Parfait

by | Nov 5, 2017 | Sweet Recipes

Print Chocolate Orange Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Orange Layer: ½ orange ½ cup unsweetened coconut yoso yogurt For the Chocolate Layer:  Either ½ cup Yoso Chocolate Yogurt or ½ cup coconut unsweetened...
Cranberry Mint Matcha Parfait

Cranberry Mint Matcha Parfait

by | Nov 5, 2017 | Sweet Recipes

Print Cranberry Mint Matcha Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x For the Cranberry Layer: ½ cup fresh cranberries ½ cup Yoso unsweetened coconut yogurt 2 tbsp maple syrup For the Mint Layer: 2 drops organic peppermint...
Egg Nog Energy Bites

Egg Nog Energy Bites

by | Nov 5, 2017 | Sweet Recipes

Print Egg Nog Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 1x Ingredients Scale 1x2x3x 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 2 tsp cinnamon 2 tsp nutmeg 4 tbsp coconut flour Pinch of coconut flour (to dust the outside of the...
Gingerbread Energy Bites

Gingerbread Energy Bites

by | Nov 5, 2017 | Sweet Recipes

Print Gingerbread Energy Bites Print Recipe Author: Amber Romaniuk Yield: 20 1x Ingredients Scale 1x2x3x 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 1 tsp cinnamon 1 tsp ginger 1 tsp cloves ½ tsp allspice 4 tbsp coconut flour Pinch of coconut...
Peppermint Filled Dark Chocolate

Peppermint Filled Dark Chocolate

by | Nov 5, 2017 | Sweet Recipes

Print Peppermint Filled Dark Chocolate Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Chocolate: 1 cup 100% dark chocolate ½ cup honey For the Peppermint Filling: 2 tbsp unsweetened shredded coconut ¼ cup coconut butter 2 drops...
Pumpkin Spice Vanilla Ice Cream Sandwiches

Pumpkin Spice Vanilla Ice Cream Sandwiches

by | Oct 4, 2017 | Sweet Recipes

Print Pumpkin Spice Vanilla Ice Cream Sandwiches Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x 1.5 cups gluten-free Bob Red Mills 1-2-1 gluten-free baking powder 1 can organic pumpkin 1 cup pure maple syrup pinch of sea salt ½ cup olive oil...
Banana Chai Nicecream

Banana Chai Nicecream

by | Oct 4, 2017 | Sweet Recipes

Print Banana Chai Nicecream Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 frozen bananas 4 tbsp coconut cream 1 tsp cinnamon ½ tsp nutmeg ½ tsp allspice Cook Mode Prevent your screen from going dark Instructions In a food processor or high...
Chocolate Peanut Butter Parfait

Chocolate Peanut Butter Parfait

by | Oct 4, 2017 | Sweet Recipes

Print Chocolate Peanut Butter Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x ½ cup Yoso unsweetened coconut yogurt ¼ cup all natural peanut butter ¼ cup coconut cream 2 scoops Botanica chocolate greens OR 1 tbsp cacao powder + 2 tbsp...
Pumpkin Oat Carrot Spice Muffins

Pumpkin Oat Carrot Spice Muffins

by | Oct 4, 2017 | Sweet Recipes

Print Pumpkin Oat Carrot Spice Muffins Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x 1.5 cups gluten-free Bob’s red mill 1-2-1 baking flour 1 cup gluten-free oats 1 tsp baking powder ½ tsp baking soda 3 tbsp cinnamon 1 tsp nutmeg pinch of...
Spiced Pear Parfait

Spiced Pear Parfait

by | Oct 4, 2017 | Sweet Recipes

Print Spiced Pear Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 pears sliced into small pieces ½ cup Yoso unsweetened coconut yogurt 1 tsp cinnamon ¼ cup raisins ¼ cup shredded unsweetened coconut ¼ cup chopped pecans 1 tsp...
Bursting Baked Apples

Bursting Baked Apples

by | Oct 4, 2017 | Sweet Recipes

Print Bursting Baked Apples Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 4 medium organic gala apples cored ¼ cup raisins ¼ cup shredded unsweetened coconut ¼ cup chopped pecans 1 tsp cinnamon ¼ cup Gluten-free oats 3 tbsp pure maple syrup Cook Mode...
Pumpkin Lucuma Tarts

Pumpkin Lucuma Tarts

by | Oct 4, 2017 | Sweet Recipes

Print Pumpkin Lucuma Tarts Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x   For the Crusts: 1.5 Cups Bob Red Mills 1-2-1 Gluten-free flour 1 tsp vanilla powder 1/5 tsp lucuma powder pinch of sea salt ½ cup coconut oil and a bit extra to...
Chocolate Coconut Tarts

Chocolate Coconut Tarts

by | Oct 4, 2017 | Sweet Recipes

Print Chocolate Coconut Tarts Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Crusts: 1.5 Cups Bob Red Mills 1-2-1 Gluten-free flour 1 tsp vanilla powder 1/5 tsp lucuma powder pinch of sea salt ½ cup coconut oil and a bit extra to...
Roasted Red Pepper Pumpkin Cashew Dip

Roasted Red Pepper Pumpkin Cashew Dip

by | Oct 4, 2017 | Savory Recipes

Print Roasted Red Pepper Pumpkin Cashew Dip Print Recipe Author: Amber Romaniuk Yield: 4 - 6 1x Ingredients Scale 1x2x3x 1 cup cashews soaked overnight in water ½ cup canned pumpkin puree 1 bell pepper roasted ½ cup light olive oil pinch of sea salt Pinch of pepper...
Neon Berry Parfait

Neon Berry Parfait

by | Oct 4, 2017 | Sweet Recipes

Print Neon Berry Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 drops organic lemon extract 1 cup Yoso unsweetened Coconut Yogurt 1 tsp Pink Pitaya powder 1 tsp blue majik powder 1 tsp butterfly pea flower powder ½ cup fresh...
Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats

by | Sep 11, 2017 | Sweet Recipes

Print Pumpkin Spice Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Alternate Layers: 1/2 cup Gluten-free oats (I use only oats) 3 tbsp cacao nibs ½ cup Yoso coconut yogurt (unsweetened) ¼ cup shredded unsweetened...
Green Mango Peach Smoothie

Green Mango Peach Smoothie

by | Sep 11, 2017 | Sweet Recipes

Print Green Mango Peach Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 2 tbsp peach/mango Omegalicious 1 scoop protein powder of choice Handful of kale or...
Banana Sweet Potato Spice Smoothie

Banana Sweet Potato Spice Smoothie

by | Sep 11, 2017 | Sweet Recipes

Print Banana Sweet Potato Spice Smoothie Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 1 frozen banana ½ raw or steamed yams diced into small pieces 3 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt ¼ cup almond milk unsweetened ½...
Banana Nutmeg Smoothie

Banana Nutmeg Smoothie

by | Sep 11, 2017 | Sweet Recipes

Print Banana Nutmeg Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen bananas 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 1 tsp nutmeg 1 tsp cinnamon ¼ cup almond milk 1 tsp turmeric Cook Mode Prevent your screen from going...
Pitaya Smoothie

Pitaya Smoothie

by | Sep 11, 2017 | Sweet Recipes

Print Pitaya Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana 1 tbsp pink dragonfruit powder 3 tbsp coconut cream 2 tbsp Yoso coconut yogurt 2 tbsp mango peach Omegalicious 1 scoop protein powder of choice Cook Mode...
Apple Spice Muffins with Cinnamon Crumble

Apple Spice Muffins with Cinnamon Crumble

by | Sep 11, 2017 | Sweet Recipes

Print Apple Spice Muffins with Cinnamon Crumble Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x For the Muffins 1.5 cups gluten free flour 1 tsp baking powder 1 tsp baking soda ¾ tsp xanthan gum 2 tbsp cinnamon 1 tsp vanilla powder 1 tsp...
Pumpkin Spice Banana Muffins

Pumpkin Spice Banana Muffins

by | Sep 11, 2017 | Sweet Recipes

Print Pumpkin Spice Banana Muffins Print Recipe Author: Amber Romaniuk Yield: 16 / 48 1x Ingredients Scale 1x2x3x 2 Cups Bob Red Mills 1-2-1 baking flour ½ Cup coconut sugar 1 tsp baking soda 1 tsp baking powder 1 tsp organic vanilla extract 2.5 Tbsp Cinnamon 1 tsp...
Pumpkin Spice Loaf

Pumpkin Spice Loaf

by | Sep 11, 2017 | Sweet Recipes

Print Pumpkin Spice Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 Cups Bob Red Mills 1-2-1 baking flour ¾ Cup coconut sugar 1 tsp baking soda 1/2 tsp baking powder 1 tsp organic vanilla extract or vanilla powder 2.5 Tbsp Cinnamon 1 tsp fresh...
Chai Spice Zucchini Loaf

Chai Spice Zucchini Loaf

by | Sep 11, 2017 | Sweet Recipes

Print Chai Spice Zucchini Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 Cups Bob Red Mills 1-2-1 baking flour 1 Cup coconut sugar 1 tsp baking soda 1 tsp All spice 1 tsp baking powder 1 tsp organic vanilla extract or vanilla powder 2 Tbsp...
Pumpkin Spice Granola Bars

Pumpkin Spice Granola Bars

by | Sep 11, 2017 | Sweet Recipes

Print Pumpkin Spice Granola Bars Print Recipe Author: Amber Romaniuk Yield: 24 1x Ingredients Scale 1x2x3x 2 cups Gluten-free oats (Only Oats ½ cup canned unsweetened pumpkin ½ cup unsweetened shredded coconut ½ cup pecan pieces 1.5 tbsp cinnamon 1 tsp nutmeg 1 tsp...
Pumpkin Spice Apple Crisp

Pumpkin Spice Apple Crisp

by | Sep 11, 2017 | Sweet Recipes

Print Pumpkin Spice Apple Crisp Print Recipe Author: Amber Romaniuk Yield: 8 - 10 1x Ingredients Scale 1x2x3x For the Filling: 4 Large Gala Apples ½ lemon squeezed ¼ cup coconut sugar 2.5 tbsp cinnamon 1 tsp nutmeg 1 cup pumpkin puree 1 tsp pumpkin spice For the...
White Pumpkin Spice Hot Chocolate

White Pumpkin Spice Hot Chocolate

by | Sep 11, 2017 | Sweet Recipes

Print White Pumpkin Spice Hot Chocolate Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp...
Cinnamon Turmeric Warm Drink

Cinnamon Turmeric Warm Drink

by | Sep 11, 2017 | Sweet Recipes

Print Cinnamon Turmeric Warm Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tsp turmeric 1 tsp cinnamon Cook Mode Prevent your screen from going dark...
Pumpkin Spice Warm Drink

Pumpkin Spice Warm Drink

by | Sep 11, 2017 | Sweet Recipes

Print Pumpkin Spice Warm Drink Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp nutmeg ½ tsp pumpkin pie spice 1 tsp...
Chocolate Chili Cinnamon Hot Chocolate

Chocolate Chili Cinnamon Hot Chocolate

by | Sep 11, 2017 | Sweet Recipes

Print Chocolate Chili Cinnamon Hot Chocolate Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x   1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp cacao powder 1 tsp Reishi mushroom powder 1 tsp...
Pumpkin Spice Hot Chocolate

Pumpkin Spice Hot Chocolate

by | Sep 11, 2017 | Sweet Recipes

Print Pumpkin Spice Hot Chocolate Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp cup coconut cream 1 tbsp maple syrup or honey 1 tbsp cacao powder 1 tbsp pumpkin puree unsweetened 1 tsp cinnamon ½ tsp...
Pumpkin Spice Smoothie Bowl

Pumpkin Spice Smoothie Bowl

by | Sep 11, 2017 | Sweet Recipes

Print Pumpkin Spice Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x ½ cup unsweetened pumpkin puree 2 frozen bananas 2 tbsp coconut cream 2 tbsp Yoso Unsweetened coconut yogurt ½ tsp nutmeg 1 tsp cinnamon 2 tbsp smooth almond...
Pumpkin Spice Parfait

Pumpkin Spice Parfait

by | Sep 8, 2017 | Sweet Recipes

Print Pumpkin Spice Parfait Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Pumpkin Layer: ½ can unsweetened pumpkin puree 2 tbsp maple syrup 1 tsp cinnamon ½ tsp nutmeg For the White Layer: ½ cup Yoso Coconut yogurt 1 tbsp unsweetened...
Pumpkin Chocolate Parfait

Pumpkin Chocolate Parfait

by | Sep 8, 2017 | Sweet Recipes

Print Pumpkin Chocolate Parfait Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Pumpkin Layer: ½ can unsweetened pumpkin puree 2 tbsp maple syrup 1 tsp cinnamon ½ tsp nutmeg For the Chocolate Layer: ½ cup coconut cream 2 scoops...
Chai Lucuma Drink

Chai Lucuma Drink

by | Sep 8, 2017 | Sweet Recipes

Print Chai Lucuma Drink Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 cup unsweetened coconut milk 2 tbsp coconut cream 1 tsp cinnamon 1/2 tsp all spice ½ tsp nutmeg 1 tbsp Lucuma powder 1 tsp collagen Cook Mode Prevent your screen from...
Amber Approved Top 5 Healthy Back to School Snacks

Amber Approved Top 5 Healthy Back to School Snacks

by | Aug 23, 2017 | Blog

  Amber Approved Top 5 Healthy Back to School Snacks   It’s that time of year. Summer is winding down and it’s time to start planning for back to school and work if you’ve been on vacation. So I’m excited to share with you my top 5 favorite healthy and...
Pitaya Tropical Nice Cream

Pitaya Tropical Nice Cream

by | Aug 22, 2017 | Sweet Recipes

Print Pitaya Tropical Nicecream Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen bananas 1 tbsp Pink Dragonfruit powder 1 tbsp Omegalicious Mango Peach ½ scoop protein powder of choice 1 tbsp coconut cream 1 tbsp Yoso coconut yogurt...
Berry Honeydew Infused Water

Berry Honeydew Infused Water

by | Jul 21, 2017 | Sweet Recipes

Print Berry Honeydew Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 4 fresh blackberries 10 fresh blueberries 5 fresh raspberries 3 small pieces of honeydew melon Fresh Water to fill your container 1 small bottle or jar (you can...
Nectarine Strawberry Mint Infused Water

Nectarine Strawberry Mint Infused Water

by | Jul 21, 2017 | Sweet Recipes

Print Nectarine Strawberry Mint Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 3 slices of fresh nectarine 2 thinly sliced strawberries 5 mint leaves (or a small handful) Fresh Water to fill your container 1 small bottle or jar...
Raspberry Dragon Fruit Kiwi

Raspberry Dragon Fruit Kiwi

by | Jul 21, 2017 | Sweet Recipes

Print Raspberry Dragon Fruit Kiwi Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 10 fresh raspberries 5 small slices of dragon fruit ½ kiwi thinly sliced Fresh Water to fill your container 1 small bottle or jar (you can use a larger container and add...
Kiwi Cantaloupe Blueberry Infused Water

Kiwi Cantaloupe Blueberry Infused Water

by | Jul 21, 2017 | Sweet Recipes

Print Kiwi Cantaloupe Blueberry Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 Kiwi thinly sliced 10 fresh blueberries 4 small chunks cantaloupe Fresh Water to fill your container 1 small bottle or jar (you can use a larger...
Blackberry Lemon Basil Infused Water

Blackberry Lemon Basil Infused Water

by | Jul 21, 2017 | Sweet Recipes

Print Blackberry Lemon Basil Infused Water Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 6 fresh blackberries 2 lemon slices 4 small basil leaves Fresh Water to fill your container 1 small bottle or jar (you can use a larger container and add more...
Honeydew Strawberry Blueberry Infused Water

Honeydew Strawberry Blueberry Infused Water

by | Jul 21, 2017 | Sweet Recipes

Print Honeydew Strawberry Blueberry Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 10 fresh blueberries 2 strawberries thinly sliced 3 small pieces of honey melon sliced Fresh Water to fill your container 1 small bottle or jar...
Pineapple Lime Mint Infused Water

Pineapple Lime Mint Infused Water

by | Jul 21, 2017 | Sweet Recipes

Print Pineapple Lime Mint Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 3 small pieces of chopped pineapple 2–3 fresh lime slices 4 mint leaves Fresh Water to fill your container 1 small bottle or jar (you can use a...
Berry Mint Chocolate Ice Cream

Berry Mint Chocolate Ice Cream

by | Jul 21, 2017 | Sweet Recipes

Print Berry Mint Chocolate Ice Cream Print Recipe Author: Amber Romaniuk Yield: 4 - 6 1x Ingredients Scale 1x2x3x Handmade Method: 30 pieces of PUR Chocolate Mint gum chopped in halves 2 cans of coconut milk, refrigerated (400 ml cans) ½ cup pure maple syrup (add in...
Natural Bubblegum Ice Cream

Natural Bubblegum Ice Cream

by | Jul 21, 2017 | Sweet Recipes

Print Natural Bubblegum Ice Cream Print Recipe Author: Amber Romaniuk Yield: 4 - 6 1x Ingredients Scale 1x2x3x 1 scoop blue majik from E3llive Canada 30 pieces of PUR Bubblegum flavored gum chopped in halves 2 cans of coconut milk, refrigerated (400 ml cans) ½ cup...
Strawberry Watermelon Cucumber Infused Water

Strawberry Watermelon Cucumber Infused Water

by | Jul 15, 2017 | Sweet Recipes

Print Strawberry Watermelon Cucumber Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 small bottle or jar (you can use a larger container and add more ingredients) 2 strawberries thinly sliced 4 slices of a long English cucumber...
Berry Basil Infused Water

Berry Basil Infused Water

by | Jul 15, 2017 | Sweet Recipes

Print Berry Basil Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 small bottle or jar (you can use a larger container and add more ingredients) 5 fresh raspberries 6 fresh blueberries 4 fresh blackberries small handful of basil...
Citrus Mint Infused Water

Citrus Mint Infused Water

by | Jul 15, 2017 | Sweet Recipes

Print Citrus Mint Infused Water Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 small bottle or jar (you can use a larger container and add more ingredients) ½ lemon sliced into circles ½ lime sliced into circles 2 pieces of orange sliced...
Chocolate Coconut Pudding

Chocolate Coconut Pudding

by | Jul 15, 2017 | Sweet Recipes

Print Chocolate Coconut Pudding Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 scoops Botanica Chocolate Greens Powder 2 cups coconut cream ½ cup unsweetened coconut milk 1 tsp organic vanilla extract A few berries of choice to top the...
Tropical Matcha Popsicle

Tropical Matcha Popsicle

by | Jul 15, 2017 | Sweet Recipes

Print Tropical Matcha Popsicle Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 1 cup fresh or frozen pineapple ¼ tsp organic lemon extract or fresh lemon squeezed ½ cup fresh or frozen mango 1 cup coconut milk 2 tbsp coconut cream 2 tbsp Yoso...
Raspberry Coconut Fudgsicles

Raspberry Coconut Fudgsicles

by | Jul 15, 2017 | Sweet Recipes

Print Raspberry Coconut Fudgsicles Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 2 scoops Botanica Chocolate Greens 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tsp organic vanilla extract 2 Tbsp Yoso Coconut Yogurt 12 raspberries 1...
Blue Lemon Coconut Popsicles

Blue Lemon Coconut Popsicles

by | Jul 14, 2017 | Sweet Recipes

Print Blue Lemon Coconut Popsicles Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 scoop Blue Majik Powder 1 tsp organic lemon extract or fresh lemon squeezed 2...
Pink Berry Popsicles

Pink Berry Popsicles

by | Jul 14, 2017 | Sweet Recipes

Print Pink Berry Popsicles Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 5 Frozen Strawberries ½ cup frozen rasberries 12 fresh or frozen raspberries for the...
Banana Coconut Popsicle

Banana Coconut Popsicle

by | Jul 14, 2017 | Sweet Recipes

Print Banana Coconut Popsicle Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 tbsp raw honey 1 small banana sliced up 1 Popsicle tray with 4 popsicle holders Cook...
Exploring The Highs and Lows of Sugar Addiction

Exploring The Highs and Lows of Sugar Addiction

by | Jun 30, 2017 | Blog

  Exploring The Highs and Lows of Sugar Addiction   My Story At one time I had a full blown sugar addiction. I couldn’t stop eating it, had no control around it, and it gave me a high each and every time I ate it. That high ended in self-hate, disappointment...
Peanut Butter & Jam Overnight Oats

Peanut Butter & Jam Overnight Oats

by | Jun 27, 2017 | Sweet Recipes

Print Peanut Butter & Jam Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 medium size mason jar ½ cup gluten-free oats (I use only oats) ¼ cup dark chocolate chips 3 tbsp natural smooth peanut butter 2 tbsp unsweetened...
Cooked Berry Crumble

Cooked Berry Crumble

by | Jun 27, 2017 | Sweet Recipes

Print Cooked Berry Crumble Print Recipe Author: Amber Romaniuk Yield: 6 - 8 1x Ingredients Scale 1x2x3x For the Bottom: ¼ cup coconut sugar 2 tsp cinnamon 2 cups of mixed berries (I use raspberry, blackberry & blueberries) ½ lemon squeezed 1 tsp vanilla For the...
4 Layer Dip in a Jar

4 Layer Dip in a Jar

by | Jun 27, 2017 | Savory Recipes

Print 4 Layer Dip in a Jar Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 Medium size mason jar ½ cup salsa ½ cup hummus ½ cup cashew cheese (I use basic roots) ½ cup smashed avocado ½ lemon squeezed Pinch of sea salt Pinch of garlic powder Cook Mode...
On-The-Go Camping Treats

On-The-Go Camping Treats

by | Jun 27, 2017 | Sweet Recipes

Print On-The-Go Camping Treats Print Recipe Author: Amber Romaniuk Ingredients Savoury Basic Roots Crackers & Cheese Combo Hard Bite Chips with Cashew Cheese Trail mix Sweet Basic Roots Chocolate Goji Macaroons Dark chocolate with sea salt & Almonds Dark...
Chicken Veggie Soup

Chicken Veggie Soup

by | Jun 27, 2017 | Savory Recipes

Print Chicken Veggie Soup Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 medium carrots sliced ½ red onion chopped 1 green pepper sliced into small pieces 1 cup fresh or frozen peas 1 yellow pepper chopped into small pieces 2 cups of fresh spinach 2...
Chicken Veggie Mountain Sandwich

Chicken Veggie Mountain Sandwich

by | Jun 27, 2017 | Savory Recipes

Print Chicken Veggie Mountain Sandwich Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 slices Gluten-free bread (I use Little Northern Bakehouse) 4–5 long chopped slices of red pepper 4–5 long chopped slices of green pepper...
Veggie Mountain Sandwich

Veggie Mountain Sandwich

by | Jun 27, 2017 | Savory Recipes

Print Veggie Mountain Sandwich Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 slices Gluten-free bread (I use Little Northern Bakehouse) 4–5 long chopped slices of red pepper 4–5 long chopped slices of green pepper Handful of...
Ham and Pineapple Mountain Sandwich

Ham and Pineapple Mountain Sandwich

by | Jun 27, 2017 | Savory Recipes

Print Ham and Pineapple Mountain Sandwich Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 slices Gluten-free bread (I use Little Northern Bakehouse) 2 slices organic and nitrate-free ham 2 slices organic pineapple 4–5 long chopped...
Trail Mix S’more

Trail Mix S’more

by | Jun 26, 2017 | Sweet Recipes

Print Trail Mix S’more Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 piece dark chocolate (I used endangered species brand) Small handful of trailmix including...
Peppermint Dark Hot Chocolate

Peppermint Dark Hot Chocolate

by | Jun 26, 2017 | Sweet Recipes

Print Peppermint Dark Hot Chocolate Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tbsp cacao powder 1 tbsp maple syrup or honey ½ tsp organic peppermint extract 1 Roasted Marshmallow (or mini...
Dark Hot Chocolate

Dark Hot Chocolate

by | Jun 26, 2017 | Sweet Recipes

Print Dark Hot Chocolate Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 tbsp coconut cream 1 cup unsweetened coconut milk 1 tbsp cacao powder 1 tbsp maple syrup or honey 1 Roasted Marshmallow (or mini marshmallows) for topping Dash of...
White Coconut Hot Chocolate

White Coconut Hot Chocolate

by | Jun 25, 2017 | Sweet Recipes

Print White Coconut Hot Chocolate Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 Tbsp coconut cream 1 cup coconut milk 2 tbsp cacao butter 1 tbsp maple syrup or honey 1 tsp white vanilla powder (or vanilla extract) 1 Roasted Marshmallow (or...
Peanut Butter & Banana S’more

Peanut Butter & Banana S’more

by | Jun 19, 2017 | Sweet Recipes

Print Peanut Butter & Banana S’more Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 piece dark chocolate (I used endangered species brand) 2–3 slices...
Strawberry Chocolate S’more

Strawberry Chocolate S’more

by | Jun 19, 2017 | Sweet Recipes

Print Strawberry Chocolate S’more Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 Mary’s Chocolate Chip cookies 1 regular size Marshmallow (Dandie’s brand) 1 Tsp Strawberry Jam (I use Crofters) 2 Pieces dark chocolate (I used...
Fresh Rainbow Salad in a Jar

Fresh Rainbow Salad in a Jar

by | Jun 16, 2017 | Savory Recipes

Print Fresh Rainbow Salad in a Jar Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Salad: 1 cup spinach ½ cup orange pepper chopped ½ cup yellow pepper chopped ¼ cup whole pecans 2 mini cucumbers chopped 5 medium strawberries chopped...
Love Grown Parfait

Love Grown Parfait

by | Jun 16, 2017 | Sweet Recipes

Print Love Grown Parfait Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ¼ cup raisin almond crunch granola (Love Grown brand) ¼ cup goji berries ¼ cup gluten-free oats (I use only oats brand) ¼ cup shredded unsweetened coconut ½ cup Chocolate...
S’more Overnight Oats

S’more Overnight Oats

by | Jun 16, 2017 | Sweet Recipes

Print S’more Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 crushed up gluten-free graham crackers 1 tsp dark chocolate chips (for the topping) 1/4 cup dark chocolate chips ¼ cup goji berries ½ cup mini Dandies...
S’more Energy Bites

S’more Energy Bites

by | Jun 16, 2017 | Sweet Recipes

Print S’more Energy Bites Print Recipe Author: Amber Romaniuk Yield: 25 - 30 1x Ingredients Scale 1x2x3x 1 cup smooth almond butter 4 tbsp maple syrup 5 tbsp coconut flour ½ cup mini dark chocolate chips ½ cup mini marshmallows ripped in half (Dandies Brand)...
S’more Trail Mix

S’more Trail Mix

by | Jun 16, 2017 | Sweet Recipes

Print S’more Trail Mix Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 Cup Mini Marshmallows (Dandies Brand) ½ cup Cacao nibs ½ cup chocolate chips ½ cup goji berries 4 broken up gluten-free graham crackers ½ cup whole pecans ½ cup...
Bold White Coconut Berry Popsicle

Bold White Coconut Berry Popsicle

by | May 29, 2017 | Sweet Recipes

Print Bold White Coconut Berry Popsicle Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the White Coconut Smoothie: ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk...

Orange Dreamsicle Popsicles

by | May 29, 2017 | Sweet Recipes

Print Orange Dreamsicle Popsicles Print Recipe Special thanks to:
 Yoso (www.yoso.ca) for their amazing Unsweetened coconut yogurt.

Amaranth Whole Foods in Calgary for supplying the beautiful ingredients to create these recipes. Be sure to visit one of their...
Big Red Superfood Popsicles

Big Red Superfood Popsicles

by | May 29, 2017 | Sweet Recipes

Print Big Red Superfood Popsicles Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x ½ cup frozen raspberries 5 frozen strawberries 1 tsp white vanilla powder 1 cup unsweetened coconut milk 1 Scoop protein powder of choice (I prefer vanilla) 2...
Pina Colada Berry Popsicle

Pina Colada Berry Popsicle

by | May 29, 2017 | Sweet Recipes

Print Pina Colada Berry Popsicle Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x For the Pina Colada: ½ cup Yoso unsweetened coconut yogurt ½ cup unsweetened coconut cream 1 frozen banana 1 cup frozen pineapple ½ ripe avocado 1 scoop e3Live...
Orange & White Coconut Popsicles

Orange & White Coconut Popsicles

by | May 29, 2017 | Sweet Recipes

Print Orange & White Coconut Popsicles Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Coconut Smoothie: ½ Cup Yoso Unsweetened Coconut Yogurt ½ Cup Unsweetened Coconut Cream (room temperature) ½ Frozen Banana ¼ Cup Unsweetened Coconut Milk 1...
Berry Avocado Smoothie Bowl

Berry Avocado Smoothie Bowl

by | May 29, 2017 | Sweet Recipes

Print Berry Avocado Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen strawberries 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla...
Watermelon Berry Smoothie Bowl

Watermelon Berry Smoothie Bowl

by | May 29, 2017 | Sweet Recipes

Print Watermelon Berry Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 5–6 frozen watermelon chunks 5 frozen strawberries 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla...
Watermelon Berry Smoothie

Watermelon Berry Smoothie

by | May 29, 2017 | Sweet Recipes

Print Watermelon Berry Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 5–6 frozen watermelon chunks 5 frozen strawberries 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
Watermelon Mint Smoothie

Watermelon Mint Smoothie

by | May 29, 2017 | Sweet Recipes

  Print Watermelon Mint Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 5–6 frozen watermelon chunks 3–4 fresh mint leaves ½ lime freshly squeezed 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp...
Avocado Lime Smoothie

Avocado Lime Smoothie

by | May 29, 2017 | Sweet Recipes

Print Avocado Lime Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 ripe avocado peeled ½ lime freshly squeezed 1 cup frozen kale or spinach 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white...
Berry Avocado Smoothie

Berry Avocado Smoothie

by | May 29, 2017 | Sweet Recipes

Print Berry Avocado Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen strawberries 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...
Blue Lemon Banana

Blue Lemon Banana

by | May 29, 2017 | Sweet Recipes

Print Blue Lemon Banana Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen banana 1 tsp lemon oil extract or tsp freshly squeezed lemon 1 scoop blue majik powder 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white...
Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

by | May 29, 2017 | Sweet Recipes

Print Pumpkin Spice Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana 2 tbsp unsweetened pumpkin puree 1 tsp cinnamon small pinch of nutmeg (add more to your taste preference) 2 tbsp coconut cream 2 tbsp Yoso unsweetened...
Apple Pie Smoothie

Apple Pie Smoothie

by | May 29, 2017 | Sweet Recipes

Print Apple Pie Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 large serving or 2 small ones 1x Ingredients Scale 1x2x3x 2 apples, peeled and cored 1 ripe banana 1 cup coconut milk 1/4 tsp nutmeg 1/2 tsp cinnamon 1/4 cup non-contaminated gluten free rolled oats...
Banana Chai Smoothie

Banana Chai Smoothie

by | May 29, 2017 | Sweet Recipes

Print Banana Chai Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana 1 tsp vanilla powder Pinch fresh nutmeg Pinch of chai spice Pinch of cinnamon 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white...
Choco-Berry Smoothie

Choco-Berry Smoothie

by | May 29, 2017 | Sweet Recipes

Print Choco-Berry Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 tbsp cacao powder 1 tsp Maple Syrup ½ cup frozen raspberries ½ cup frozen blueberries ½ cup frozen blackberries 1 frozen banana 2 tbsp coconut cream 2 tbsp Yoso unsweetened...
Peanut Butter & Jam Smoothie

Peanut Butter & Jam Smoothie

by | May 29, 2017 | Sweet Recipes

Print Peanut Butter & Jam Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana ½ cup frozen raspberries ½ cup frozen blueberry/blackberry mix 1 tbsp white maca powder 1 tbsp smooth peanut butter 2 tbsp coconut cream 2...
Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

by | May 29, 2017 | Sweet Recipes

Print Peanut Butter Banana Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1 frozen banana 1 tbsp smooth peanut butter 2 tbsp coconut cream 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1 Scoop vanilla protein...
Creamy Blueberry Coconut Popsicles

Creamy Blueberry Coconut Popsicles

by | May 29, 2017 | Sweet Recipes

Print Creamy Blueberry Coconut Popsicles Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x ½ cup frozen blueberries ½ unsweetened coconut cream 1 cup Yoso unsweetened coconut yogurt 1 scoop protein powder 1 tsp white vanilla powder 1 tsp Maca...
Kiwi Coconut Smoothie

Kiwi Coconut Smoothie

by | May 29, 2017 | Sweet Recipes

Print Kiwi Coconut Smoothie Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 4 fresh or frozen kiwis peeled 1 cup frozen kale or spinach 2 tbsp coconut cream ½ ripe avocado ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 1...