The Incredible Power of Water with Aǹalemma

The Incredible Power of Water with Aǹalemma

The physical state of water plays a key role in the biology of life. Aǹalemma is a tool that enhances the quality of your drinking water by transforming it into a coherent, liquid crystalline state. A groundbreaking technology with scientifically-proven benefits, this...
Amber Approved Holiday Gift Guide 2023

Amber Approved Holiday Gift Guide 2023

It’s time to start thinking about gifts for those on your Christmas list. Are you unsure of what to get for loved ones, friends or co-workers? Especially if they are health conscious you may be wondering what would appeal. Or maybe supporting local and knowing the...
Episode #411 Why Sabotage With Food is Leading You to Take Your Power Back, Seeing Your Emotional Eating Triggers as Teachers & Heal Your Relationship With Food, Become Who You’ve Always Dreamed of Being

Episode #411 Why Sabotage With Food is Leading You to Take Your Power Back, Seeing Your Emotional Eating Triggers as Teachers & Heal Your Relationship With Food, Become Who You’ve Always Dreamed of Being

In this episode of The No Sugarcoating Podcast I am talking about: Why Sabotage With Food is Leading You to Take Your Power Back Seeing Your Emotional Eating Triggers as Teachers Heal Your Relationship With Food, Become Who You’ve Always Dreamed of Being   Click...
Episode #259 with my guest Lorie Ladd talking about Shifting From Victimhood to Being An Observer, Nutrition and Higher States of Consciousness and Navigating Emotional Eating During This Time

Episode #259 with my guest Lorie Ladd talking about Shifting From Victimhood to Being An Observer, Nutrition and Higher States of Consciousness and Navigating Emotional Eating During This Time

In this episode of The No Sugarcoating Podcast with my guest  Lorie Ladd, we are talking about: Shifting From Victimhood to Being An Observer Nutrition and Higher States of Consciousness Navigating Emotional Eating During This Time   SHOW NOTES + LINKS Email me...

Take Your Power Back From Food

Calling All Ambitious Women to… Take Your Power Back From Food It’s Not Your Fault My Journey Your Freedom What You Receive Sign Up Do you ever feel like food cravings are running your life? They seem to consume your whole focus as you go back and forth between “don’t...
Episode # 227 With Guest Arielle Lorre exploring Addiction, Self-Sabotage and Body Image Struggles, Mindset, Binge Eating and Building Self-Worth and Navigating Social Media, Photoshopping and Judgement

Episode # 227 With Guest Arielle Lorre exploring Addiction, Self-Sabotage and Body Image Struggles, Mindset, Binge Eating and Building Self-Worth and Navigating Social Media, Photoshopping and Judgement

In this episode of The No Sugarcoating Podcast I am joined by my guest Arielle Lorre of The Blonde Files and we are talking about: Addiction, Self-Sabotage and Body Image Struggles Mindset, Binge Eating and Building Self-Worth Navigating Social Media, Photoshopping...
How Intense Exercise Made Me Gain 50 pounds

How Intense Exercise Made Me Gain 50 pounds

Have you ever been in a battle or fight with your weight and thought that adding more exercise would be the answer? I had this assumption and belief for years of my life. I believed that I just had to exercise more often to lose weight or keep it off. I had this...
Holiday Overindulgence Making You Feel Sick?

Holiday Overindulgence Making You Feel Sick?

You may be someone who is SO booked with parties and Christmas prep that, despite your best attempts, this triggers you to eat and drink more than you’d like. You feel tired, puffy and bloated, and may gain 5 to 10 lbs by New Years. Worse yet, you always seem to get...
Emotional Eating and Dieting Through The Holidays

Emotional Eating and Dieting Through The Holidays

The Holidays Season is coming! Do you love this time of year? It’s a great time to connect with family and friends. It’s also a time that we may need a little bit more supportive self-care to get through the holidays HONOURING ourselves. You may be someone who...
Thyme Rosemary Biscuits

Thyme Rosemary Biscuits

  Print Thyme Rosemary Biscuits Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 and ¾ cup Bob’s Red Mill 1-2-1 Gluten-free Flour ¼ Cup Arrowroot Powder 1 tsp garlic powder 1 tsp dried thyme 2 tsp...
Simple Shortbread Cookies

Simple Shortbread Cookies

Print Simple Shortbread Cookies Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients 1 and ¾ cup Bob’s Red Mill 1-2-1 Gluten-free Flour ¼ Cup Arrowroot Powder 1 tsp organic vanilla extract 6 tbsp of coconut sugar or monk...
Eggnog Spice Cake with Coconut Vanilla Icing

Eggnog Spice Cake with Coconut Vanilla Icing

Print Eggnog Spice Cake with Coconut Vanilla Icing Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients For the Cake: 2 Cups Bob Red Mills 1-2-1 baking flour 1/4 Cup coconut sugar 1 tsp baking soda 1 tsp baking powder 1...
Apple Cranberry Cinnamon Muffins

Apple Cranberry Cinnamon Muffins

Print Apple Cranberry Cinnamon Muffins Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 2.5 tbsp cinnamon 4 free range...
Cranberry Orange Apple Spice Loaf

Cranberry Orange Apple Spice Loaf

Print Cranberry Orange Apple Spice Loaf Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp orange extract 2 small orange...
Coconut Mint Nicecream

Coconut Mint Nicecream

Print Coconut Mint Nicecream Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Smoothie: 2 frozen bananas 2 tbsp cacao powder ½ tsp organic peppermint extract 3 tbsp. coconut yogurt 3 tbsp. coconut...
Chocolate Orange Smoothie Bowl

Chocolate Orange Smoothie Bowl

Print Chocolate Orange Smoothie Bowl Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Smoothie: 1 frozen banana 1 frozen orange (medium size) 1 tbsp cacao powder 3 tbsp. coconut yogurt 3 tbsp....
Coconut Mint Pomegranate Parfait

Coconut Mint Pomegranate Parfait

Print Coconut Mint Pomegranate Parfait Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients Scale 1x2x3x ½ tsp organic peppermint extract (to mix into the unsweetened coconut yogurt) ½ cup pomegranate seeds 2 tbsps...
Orange Cranberry Apple Parfait

Orange Cranberry Apple Parfait

Print Orange Cranberry Apple Parfait Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients Scale 1x2x3x ½ tsp cinnamon ½ an orange blended with ½ cup Yoso unsweetened coconut yogurt ¼ cup fresh cranberries blended into ½ cup...
Emotional Struggles & Holiday Eating Part 1

Emotional Struggles & Holiday Eating Part 1

The Holiday Season is coming! Do you love this time of year? It’s a great time to connect with family and friends. It’s also a time that we may need a little bit more supportive self-care to get through the holidays HONOURING ourselves. You may be someone who...
Pear Banana Smoothie Bowl

Pear Banana Smoothie Bowl

Print Pear Banana Smoothie Bowl Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Smoothie: 2 frozen bananas 1 fresh pear sliced in half and cored 1 tsp cinnamon ½ tsp nutmeg 3 tbsp. coconut yogurt 3...
Chili Chocolate Smoothie

Chili Chocolate Smoothie

Print Chili Chocolate Smoothie Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients Scale 1x2x3x 1 frozen bananas ½ tsp chili powder 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 tbsp. cacao powder 1 scoop collagen or...
Double Chocolate Overnight Oats

Double Chocolate Overnight Oats

Print Double Chocolate Overnight Oats Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Yield: 1-2 1x Ingredients Scale 1x2x3x White Layer: ¼ Yoso Vanilla Coconut Yogurt Chocolate Layer: ½ cup Vanilla Yoso 1 tsp cacao powder 2 tbsp...
Pear Cinnamon Overnight Oats

Pear Cinnamon Overnight Oats

Print Pear Cinnamon Overnight Oats Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Yield: 1-2 1x Ingredients Scale 1x2x3x White Layer: ¼ cup Yoso Vanilla Coconut Yogurt (mix cinnamon into yogurt) ¼ tsp cinnamon Other Ingredients ¼...
Apple Pecan Parfait

Apple Pecan Parfait

Print Apple Pecan Parfait Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Ingredients Scale 1x2x3x ½ cup Coconut Cream 7–8 thinly sliced apple pieces (blended into the mixture) ¼ cup pecan pieces ¼ unsweetened shredded...
Double Chocolate Pumpkin Loaf

Double Chocolate Pumpkin Loaf

Print Double Chocolate Pumpkin Loaf Author: Amber Romaniuk Yield: 8-10 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 1 can plain pumpkin puree ½ cup coconut sugar ½...
Pumpkin Spice Chocolate Chip Cookies

Pumpkin Spice Chocolate Chip Cookies

Print Pumpkin Spice Chocolate Chip Cookies Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Yield: 24 1x Ingredients Scale 1x2x3x 1.5 cups gluten-free Bob Red Mills 1-2-1 gluten-free baking powder 1 can organic pumpkin 1 cup pure...
Oatmeal Cinnamon Raisin Cookies

Oatmeal Cinnamon Raisin Cookies

Print Oatmeal Cinnamon Raisin Cookies Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Yield: 20-24 1x Ingredients Scale 1x2x3x 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour ½ cup unsweetened shredded coconut 1...
Banana Coconut Oat Muffins

Banana Coconut Oat Muffins

Print Banana Coconut Oat Muffins Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Yield: 12-16 1x Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free...
Apple Cinnamon Spice Loaf

Apple Cinnamon Spice Loaf

Print Apple Cinnamon Spice Loaf Print Recipe 5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews Author: Amber Romaniuk Yield: 8-10 1x Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 4 free range eggs 1/2 cup...
Double Chocolate Chip Swirl Banana Bread

Double Chocolate Chip Swirl Banana Bread

Print Double Chocolate Chip Swirl Banana Bread Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 4 ripe medium size...
Double Chocolate Raspberry Loaf

Double Chocolate Raspberry Loaf

Print Double Chocolate Raspberry Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 1 cup plain pumpkin puree 1 cup...
Coconut Watermelon Smoothie

Coconut Watermelon Smoothie

Print Coconut Watermelon Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 5–6 frozen watermelon chunks 2 tbsp coconut cream ½ frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla powder 2 scoops of collagen or...
Kiwi Dragonfruit Coconut Smoothie

Kiwi Dragonfruit Coconut Smoothie

Print Kiwi Dragonfruit Coconut Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 2 frozen kiwis whole ½ a dragon fruit out of the shell 2 tbsp coconut cream 1 frozen banana 2 tbsp Yoso unsweetened coconut yogurt 1 tsp white vanilla...
Neapolitan Chia Smoothie

Neapolitan Chia Smoothie

Print Neapolitan Chia Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Chocolate Layer: 4 tbsp chia 1 tbsp cacao powder ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the Vanilla Layer: 4 tbsp chia ¼ cup unsweetened...
Vanilla Berry Overnight Oats

Vanilla Berry Overnight Oats

Print Vanilla Berry Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Berry Layer: ½ cup Yoso Coconut Yogurt ¼ cup blackberries ¼ cup raspberries ¼ cup strawberries ¼...
Blue Berry Ombre Parfait

Blue Berry Ombre Parfait

Print Blue Berry Ombre Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x Layer 1: 20 fresh blueberries 2 tbsp Yoso coconut yogurt 1 tsp E3Live Blue Majik Powder Layer 2: 15 fresh blueberries 2 tbsp Yoso coconut yogurt ½ tsp E3live Blue Majik Powder...
Mango Turmeric Pineapple Popsicles

Mango Turmeric Pineapple Popsicles

Print Mango Turmeric Pineapple Popsicles Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x ½ cup frozen mango ½ cup frozen pineapple 1 Tsp white vanilla powder ½ cup Oat Milk ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup...
Lime Coconut Popsicles

Lime Coconut Popsicles

Print Lime Coconut Popsicles Print Recipe Author: Amber Romaniuk Yield: 12 1x Ingredients Scale 1x2x3x ½ lime freshly squeezed 1 Tsp white vanilla powder ½ cup oat milk ¼ cup coconut cream ½ cup Yoso unsweetened coconut yogurt ¼ cup unsweetened coconut milk Cook Mode...
Skipping Meals and Blood Sugar Imbalances

Skipping Meals and Blood Sugar Imbalances

Many people I know have a mentality that is “if I skip breakfast or eat less today maybe I will lose weight.” Most people have been conditioned to think less calories in means more fat will be burned, when that is definitely not the case. Skipping meals...
Diet Conditioning and Your Children

Diet Conditioning and Your Children

Did you know that more than 75% of women that I have talked to had one or both parents tell them they were fat or needed to go on a diet as a child? This triggered body image issues, emotional eating and negative self-talk as they grew up and may still be deeply...
Blackberry Blueberry Parfait

Blackberry Blueberry Parfait

Print Blackberry Blueberry Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the Blackberry Layer: A handful of blackberries For the Chia layer: 3 tbsp chia seeds ½ cup unsweetened almond milk A handful of blueberries (for the chia layer) 1 tsp...
Blue Strawberry Pitaya Popsicle

Blue Strawberry Pitaya Popsicle

Print Blue Strawberry Pitaya Popsicle Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x For the Pink Stripe: 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 5 frozen strawberries ½ cup frozen raspberries 12 fresh...
Double Chocolate Banana Popsicle

Double Chocolate Banana Popsicle

Print Double Chocolate Banana Popsicle Print Recipe Author: Amber Romaniuk Yield: 4 1x Ingredients Scale 1x2x3x 2 tbsp Coconut Cream 1 cup unsweetened coconut milk 2 tbsp Yoso coconut yogurt 1 tbsp raw honey 1 tsp cacao powder 1 small banana sliced up 1 tbsp cacao...
Kiwi Banana Strawberry Loaf

Kiwi Banana Strawberry Loaf

Print Kiwi Banana Strawberry Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1/2 cup sliced kiwis...
Oat Blueberry Banana Loaf

Oat Blueberry Banana Loaf

Print Oat Blueberry Banana Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh strawberries sliced 1 cup gluten-free oats...
Peach Cinnamon Plum Oat Parfait

Peach Cinnamon Plum Oat Parfait

Print Peach Cinnamon Plum Oat Parfait Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x For the White Layer: ¼ Yoso Vanilla Coconut Yogurt For the Peach Layer: ½ cup Coconut Cream ¼ cup peaches (blended into the mixture) ¼ Dunaliella Salina Powder For the...
Emotional Eating and Cortisol Levels

Emotional Eating and Cortisol Levels

Do you often emotionally eat when you are stressed, tired, bored or watching television? Do you find that no matter how much you sleep you are always tired? You may be struggling with a cortisol imbalance that is fueled by emotional eating. Cortisol is a stress...
Lemon Raspberry Muffins

Lemon Raspberry Muffins

Print Lemon Raspberry Muffins Author: Amber Romaniuk Yield: 12 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp organic lemon extract 2 small meyer lemons sliced (to top the muffins with) 1 tsp...
Fruity Rainbow Parfait

Fruity Rainbow Parfait

Print Fruity Rainbow Parfait Print Recipe Author: Amber Romaniuk Yield: 2 1x Ingredients Scale 1x2x3x 2 drops organic lemon extract 1 cup Yoso unsweetened Coconut Yogurt 1 tsp Pink Pitaya powder 1 tsp blue majik powder 1 tsp butterfly pea flower powder 1 tsp matcha...
Pink Raspberry Banana Pancakes

Pink Raspberry Banana Pancakes

Print Pink Raspberry Banana Pancakes Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x ¾ cup Bob’s Red Mill GF Flour 1 tsp coconut sugar 1.5 tsp baking powder 2 tsp pink pitaya powder ½ cup raspberries ½ cup raspberries (for topping) Pinch of sea salt 2...
Orange Mango Banana Smoothie

Orange Mango Banana Smoothie

Print Orange Mango Banana Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1/2 cup frozen oranges ½ cup frozen mango 1 tsp turmeric 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen banana 1/2 cup unsweetened coconut milk 2 tbsp...
Lemon Orange Overnight Oats

Lemon Orange Overnight Oats

Print Lemon Orange Overnight Oats Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x White Layer: ¼ Yoso Vanilla Coconut Yogurt Orange Layer: ½ cup Coconut Cream ¼ cup oranges (blended into the mixture) ½ tsp organic orange extract ¼ Dunaliella...
Hazelnut Granola

Hazelnut Granola

Print Hazelnut Granola Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 4 cups gluten-free oats (I use only oats quick cook) 1 cup quinoa puffs 1.5 cups unsweetened shredded coconut 1 cup slivered almonds 1 cup hazelnuts (broken into pieces) 1 cup dried...
Citrus Smoothie Bowl

Citrus Smoothie Bowl

Print Citrus Smoothie Bowl Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x 1/2 cup frozen oranges 1 tsp organic lemon extract ½ lime squeezed ½ tsp organic orange extract 1 tsp turmeric 3 tbsp Yoso Coconut Yogurt 3 tbsp coconut cream 1 frozen...
Citrus Loaf

Citrus Loaf

Print Citrus Loaf Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bob’s 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp organic lemon extract 1 tsp organic orange extract 4 free range eggs ¾ cup...
Carrot Cake Loaf with Coconut Vanilla Icing

Carrot Cake Loaf with Coconut Vanilla Icing

Print Carrot Cake Loaf with Coconut Vanilla Icing Print Recipe Author: Amber Romaniuk Yield: 6 1x Ingredients Scale 1x2x3x For the Loaf: 2 cups gluten-free Bob Red Mills 1-2-1 baking flour 2 tsp baking powder 1 tsp baking soda 2/3 cup coconut sugar 1/2 cup canned...
Strawberry Chia Jam

Strawberry Chia Jam

Print Strawberry Chia Jam Print Recipe Author: Amber Romaniuk Yield: 1 - 1.5 1x Ingredients Scale 1x2x3x 2 pounds of fresh strawberries sliced 3 tbsp raw honey 6 tbsp white or black chia seeds Cook Mode Prevent your screen from going dark Instructions Slice...
Classic Raspberry Chocolate Chip Loaf

Classic Raspberry Chocolate Chip Loaf

Print Classic Raspberry Chocolate Chip Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs 1 cup fresh raspberries sliced 1/2 cup...
Peanut Butter Banana Nicecream

Peanut Butter Banana Nicecream

Print Peanut Butter Banana Nicecream Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Smoothie: 2 frozen bananas 2 tbsp. natural creamy peanut butter 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 scoop collagen or protein powder ½...
Peanut Butter Banana Oatmeal Cookies

Peanut Butter Banana Oatmeal Cookies

Print Peanut Butter Banana Oatmeal Cookies Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract ¼ cup cup coconut oil(melted) ¼ cup creamy...
Classic Blueberry Lemon Loaf

Classic Blueberry Lemon Loaf

Print Classic Blueberry Lemon Loaf Print Recipe Author: Amber Romaniuk Ingredients Scale 1x2x3x 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs ¾ cup Yoso coconut yogurt 2 cups fresh blueberries...
Coconut Chia – Pitaya Banana Smoothie

Coconut Chia – Pitaya Banana Smoothie

Print Coconut Chia – Pitaya Banana Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 - 2 1x Ingredients Scale 1x2x3x For the Chia Pudding: 4 tbsp chia ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the Smoothie: 1 frozen banana 1 tsp pitaya powder 3...
Blackberry Chia – Blue Lemon Smoothie

Blackberry Chia – Blue Lemon Smoothie

Print Blackberry Chia – Blue Lemon Smoothie Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x For the Chia Pudding Bottom: 4 tbsp chia ¼ cup fresh blackberries blended in a blender ¼ cup unsweetened coconut yogurt 1 tsp maple syrup For the...
Pecan Cranberry Oatmeal Cookies

Pecan Cranberry Oatmeal Cookies

Print Cranberry Pecan Oatmeal Cookies Print Recipe Author: Amber Romaniuk Yield: 20 - 24 1x Ingredients Scale 1x2x3x 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour 1/2 cup raw pecans 1/2 cup naturally sweetened cranberries 1 cup gluten-free oats 2 eggs 1 tsp...
Chocolate Pomegranate Cranberry Parfait

Chocolate Pomegranate Cranberry Parfait

Print Chocolate Pomegranate Cranberry Parfait Print Recipe Author: Amber Romaniuk Yield: 1 1x Ingredients Scale 1x2x3x Chocolate Layer 1/2 cup Yoso Chocolate Coconut Yogurt 1 tbsp cacao powder 2 tbsp maple syrup 1/4 cup cranberries 1/4 cup Pomegranate 1/2 cup...
Gingerbread Cookies

Gingerbread Cookies

Print Gingerbread Cookies Print Recipe Author: Amber Romaniuk Yield: 16 1x Ingredients Scale 1x2x3x 2 cups Bob Red Mills 1-2-1 Baking Flour 1/2 cup molasses 1/4 tsp cloves 1/4 tsp allspice 2 tsp ginger powder 6 tbsp soy-free Earth Balance Spread 1/2 cup coconut sugar...