Holiday Overindulgence Making You Feel Sick?

Holiday Overindulgence Making You Feel Sick?

You may be someone who is SO booked with parties and Christmas prep that, despite your best attempts, this triggers you to eat and drink more than you’d like. You feel tired, puffy and bloated, and may gain 5 to 10 lbs by New Years. Worse yet, you always seem to get...
Emotional Eating and Dieting Through The Holidays

Emotional Eating and Dieting Through The Holidays

The Holidays Season is coming! Do you love this time of year? It’s a great time to connect with family and friends. It’s also a time that we may need a little bit more supportive self-care to get through the holidays HONOURING ourselves. You may be someone who...
Amber Approved Holiday Gift Guide 2019

Amber Approved Holiday Gift Guide 2019

With the holidays not far away, it’s time to start thinking about gifts for those on your Christmas list. Are you unsure of what to get for loved ones, friends or co-workers? Especially if they are health conscious you may be wondering what would appeal. Spoil...
Emotional Struggles & Holiday Eating Part 1

Emotional Struggles & Holiday Eating Part 1

The Holiday Season is coming! Do you love this time of year? It’s a great time to connect with family and friends. It’s also a time that we may need a little bit more supportive self-care to get through the holidays HONOURING ourselves. You may be someone who...
Pear Banana Smoothie Bowl

Pear Banana Smoothie Bowl

Print Pear Banana Smoothie Bowl Author: Amber Romaniuk Scale 1x2x3x Ingredients For the Smoothie: 2 frozen bananas 1 fresh pear sliced in half and cored 1 tsp cinnamon ½ tsp nutmeg 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 scoop collagen or protein powder...
Chili Chocolate Smoothie

Chili Chocolate Smoothie

Print Chili Chocolate Smoothie Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 frozen bananas ½ tsp chili powder 3 tbsp. coconut yogurt 3 tbsp. coconut cream 1 tbsp. cacao powder 1 scoop collagen or protein powder ½ avocado Instructions Blend all smoothie...
Double Chocolate Overnight Oats

Double Chocolate Overnight Oats

Print Double Chocolate Overnight Oats Author: Amber Romaniuk Yield: 1-2 1x Scale 1x2x3x Ingredients White Layer: ¼ Yoso Vanilla Coconut Yogurt Chocolate Layer: ½ cup Vanilla Yoso 1 tsp cacao powder 2 tbsp maple syrup Other ingredients ¼ cup dark chocolate chips ¼ cup...
Pear Cinnamon Overnight Oats

Pear Cinnamon Overnight Oats

Print Pear Cinnamon Overnight Oats Author: Amber Romaniuk Yield: 1-2 1x Scale 1x2x3x Ingredients White Layer: ¼ cup Yoso Vanilla Coconut Yogurt (mix cinnamon into yogurt) ¼ tsp cinnamon Other Ingredients ¼ cup unsweetened shredded coconut ½ cup gluten-free oats 1...
Apple Pecan Parfait

Apple Pecan Parfait

Print Apple Pecan Parfait Author: Amber Romaniuk Scale 1x2x3x Ingredients ½ cup Coconut Cream 7–8 thinly sliced apple pieces (blended into the mixture) ¼ cup pecan pieces ¼ unsweetened shredded coconut 1 tsp cinnamon (to mix into the coconut yogurt) ½...
Double Chocolate Pumpkin Loaf

Double Chocolate Pumpkin Loaf

Print Double Chocolate Pumpkin Loaf Author: Amber Romaniuk Yield: 8-10 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1/4 cup cacao powder 4 free range eggs 1 can plain pumpkin puree ½ cup coconut sugar ½...
Pumpkin Spice Chocolate Chip Cookies

Pumpkin Spice Chocolate Chip Cookies

Print Pumpkin Spice Chocolate Chip Cookies Author: Amber Romaniuk Yield: 24 1x Scale 1x2x3x Ingredients 1.5 cups gluten-free Bob Red Mills 1-2-1 gluten-free baking powder 1 can organic pumpkin 1 cup pure maple syrup pinch of sea salt ½ cup olive oil 1 tsp vanilla...
Oatmeal Cinnamon Raisin Cookies

Oatmeal Cinnamon Raisin Cookies

Print Oatmeal Cinnamon Raisin Cookies Author: Amber Romaniuk Yield: 20-24 1x Scale 1x2x3x Ingredients 1 cup Bob’s Red Mills 1-2-1 Gluten-free Baking Flour ½ cup unsweetened shredded coconut 1 cup gluten-free oats 2 eggs 1 tsp organic vanilla extract ½ cup coconut...
Banana Coconut Oat Muffins

Banana Coconut Oat Muffins

Print Banana Coconut Oat Muffins Author: Amber Romaniuk Yield: 12-16 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon 4 free range eggs ½ cup unsweetened shredded coconut 1 cup gluten-free...
Apple Cinnamon Spice Loaf

Apple Cinnamon Spice Loaf

Print Apple Cinnamon Spice Loaf Author: Amber Romaniuk Yield: 8-10 1x Scale 1x2x3x Ingredients 2 cups gluten-free flour (Bobs 1-2–1 Flour) 1 tsp baking powder ½ tsp baking soda 4 free range eggs 1/2 cup coconut sugar 3 medium size shredded organic gala apples 2...
Egg Nog Energy Bites

Egg Nog Energy Bites

Print Egg Nog Energy Bites Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 2 tsp cinnamon 2 tsp nutmeg 4 tbsp coconut flour Pinch of coconut flour (to dust the outside of the bites)...
Gingerbread Energy Bites

Gingerbread Energy Bites

Print Gingerbread Energy Bites Author: Amber Romaniuk Yield: 20 1x Scale 1x2x3x Ingredients 1 cup smooth cashew butter 2 tbsp coconut butter 4 tbsp maple syrup 1 tsp cinnamon 1 tsp ginger 1 tsp cloves ½ tsp allspice 4 tbsp coconut flour Pinch of coconut flour (to dust...
4 Layer Dip in a Jar

4 Layer Dip in a Jar

Print 4 Layer Dip in a Jar Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 Medium size mason jar ½ cup salsa ½ cup hummus ½ cup cashew cheese (I use basic roots) ½ cup smashed avocado ½ lemon squeezed Pinch of sea salt Pinch of garlic powder Instructions Prepare the...
On-The-Go Camping Treats

On-The-Go Camping Treats

Print On-The-Go Camping Treats Author: Amber Romaniuk Ingredients Savoury Basic Roots Crackers & Cheese Combo Hard Bite Chips with Cashew Cheese Trail mix Sweet Basic Roots Chocolate Goji Macaroons Dark chocolate with sea salt & Almonds Dark chocolate &...
Peanut Butter Chocolate Energy Bites

Peanut Butter Chocolate Energy Bites

Print Peanut Butter Chocolate Energy Bites Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 4 tbsp coconut flour 4 tbsp cacao powder ¼ cup shredded unsweetened coconut for...
Lemon Greens Energy Bites

Lemon Greens Energy Bites

Print Lemon Greens Energy Bites Author: Amber Romaniuk Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour 1 tsp lemon oil extract 2 scoops Prairie Naturals Aqua Greens powder Instructions Add nut...
Red Berry Energy Bites

Red Berry Energy Bites

Print Red Berry Energy Bites Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour 2 scoops Prairie Naturals Red Superfoods Powder Instructions Add nut butter...
Matcha Almond Energy Bites

Matcha Almond Energy Bites

Print Matcha Almond Energy Bites Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour 1 tsp almond oil extract 2 tsp matcha powder Instructions Add nut butter...
Peanut Butter Goji Chocolate Energy Bites

Peanut Butter Goji Chocolate Energy Bites

Print Peanut Butter Goji Chocolate Energy Bites Author: Amber Romaniuk Yield: 20 - 24 1x Scale 1x2x3x Ingredients 1 500 gram jar creamy cashew butter 4 tbsp maple syrup 1 tbsp coconut oil 9 tbsp coconut flour ½ cup dried goji berries ½ cup dark chocolate chips (I use...
Carrot Cake Granola Bars

Carrot Cake Granola Bars

Print Carrot Cake Granola Bars Author: Amber Romaniuk Yield: 10 1x Scale 1x2x3x Ingredients 2 cups coconut oil 1 cup raw honey 4 cups only oats 1 cup crushed pecans 1 cup shredded unsweetened coconut 1 Tbsp organic Vanilla extract 1 cup raisins 1 cup shredded carrot 3...

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